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Focus on women’s leg health: The role of compress socks in day to day life

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For many women, our legs are the workhorses of our daily lives. They carry us throughout the day, from errands and commutes to workouts and social events. But leg health often gets pushed to the back burner, leading to discomfort,fatigue, and even long-term complications.

This article dives into the importance of prioritizing women’s leg health and explores the potential benefits of compression socks as a tool for everyday well-being.

Understanding Leg Concerns for Women

Women are more susceptible to certain leg health issues compared to men. Here’s a closer look at some common concerns:

  • Circulation: Hormonal fluctuations throughout life, particularly during pregnancy and menopause, can affect circulation. This can lead to swelling, especially in the ankles and feet.
  • Varicose and Spider Veins: These occur when valves in the veins weaken, causing blood to pool. They are more prevalent in women and can be exacerbated by pregnancy, weight gain, and prolonged standing or sitting.
  • Lymphedema: This is a buildup of fluid in the legs due to a blockage in the lymphatic system. It can be a side effect of surgery or certain medical conditions.
  • Restless Legs Syndrome (RLS): This neurological disorder causes an irresistible urge to move the legs, often accompanied by uncomfortable sensations. It can disrupt sleep and is more common in women, especially during pregnancy.

How Can Compression Socks Help?

Compression socks are specially designed socks that apply graduated pressure on the legs. The pressure is strongest at the ankle and gradually decreases moving up the leg. This helps to:

  1. Improved Circulation: The gentle squeezing action helps blood flow more efficiently back towards the heart. This is especially helpful for people who sit or stand for extended periods, as blood can pool in the legs due to gravity. Improved circulation can reduce swelling, particularly in the ankles and feet.
  2. Reduced Pain and Discomfort: By promoting circulation and reducing swelling, compression socks can alleviate pain associated with various leg concerns. This includes conditions like varicose veins, where weak valves cause blood to pool,and Restless Legs Syndrome (RLS), characterized by uncomfortable sensations that urge you to move your legs.
  3. Enhanced Recovery: After exercise, muscles experience microscopic tears. Compression socks can help reduce muscle soreness and fatigue by promoting blood flow and reducing inflammation, leading to faster recovery.
  4. Blood Clot Prevention: During long periods of inactivity and pelvic health issues, blood flow can slow down, increasing the risk of blood clots.Compression socks can help mitigate this risk, especially for those at higher risk due to factors like surgery or certain medical conditions.

Are Compression Socks Right for You?

Compression socks come in various levels of compression, measured in millimeters of mercury (mmHg).

While some socks are available over-the-counter, it’s important to consult with your doctor before using them, especially if you have any underlying health conditions, such as diabetes or peripheral arterial disease.

Your doctor can recommend the appropriate compression level and advise on any potential risks.

How to Integrate Compression Socks into Your Routine?

If your doctor gives you the green light, here’s how you can incorporate compression socks into your daily life:

  • For Everyday Wear: Consider wearing mild-to-moderate compression socks (15-20 mmHg) throughout the workday, especially if you sit or stand for extended periods.
  • Travel Essentials: Wearing compression socks on long flights or car journeys can be beneficial to combat swelling and promote circulation.
  • Post-Workout Recovery: Opt for moderate compression socks (20-30 mmHg) to aid with muscle recovery after exercise.
  • Pregnancy Support: Mild compression socks (15-20 mmHg) can help manage swelling and discomfort during pregnancy.

Tips to Pick the Right Compression Socks

Compression socks come in various lengths (knee-high, thigh-high, pantyhose), materials (nylon, spandex), and compression levels. Here are some tips for choosing the right pair:

1. Know Your Compression Level:

This is the most crucial factor. Compression is measured in millimeters of mercury (mmHg). Here’s a general guide:

  • Mild Compression (15-20 mmHg): Ideal for everyday wear, travel, and mild swelling.
  • Moderate Compression (20-30 mmHg): Provides more support for managing varicose veins, recovery after exercise, and mild to moderate leg swelling.
  • High Compression (30-40 mmHg): Requires a doctor’s prescription and is used for severe medical conditions like lymphedema.

Always consult your doctor to determine the appropriate compression level for you, especially if you have any underlying health conditions.

2. Size Matters:

Compression socks should fit snugly but not be constricting. Poorly fitting socks can be uncomfortable and hinder their effectiveness. Here’s how to find the right size:

  • Measure your calf circumference at its widest point and ankle circumference.
  • Consult the sizing chart provided by the manufacturer. Most reputable brands offer size charts based on these measurements.
  • Consider the length: Choose from knee-high, thigh-high, or pantyhose styles depending on your needs and preferences.

3. Material Matters:

Comfort is key for daily wear. Look for breathable and moisture-wicking materials like:

  • Nylon: Durable and dries quickly.
  • Spandex: Provides flexibility and a comfortable fit.
  • Merino Wool: Offers excellent moisture management and odor resistance (great for active lifestyles). Women’s compression socks by Vim & Vigr come in different materials that you can consider picking from.

4. Embrace Comfort and Style:

Gone are the days of boring beige socks! Compression socks come in a variety of colors, patterns, and even open-toe options. Choose something that complements your wardrobe and makes you feel confident.

5. Durability and Care:

Compression socks are an investment. Look for well-made socks with reinforced toes and heels. Follow the manufacturer’s washing and drying instructions to maintain their effectiveness and lifespan.

Bonus Tip: Putting on compression socks can be tricky, especially for higher compression levels. Consider using donning aids like silicone sleeves or stocking aids to make the process easier.

Beyond Compression Socks: Maintaining Leg Health

While compression socks can be a valuable tool, they are not a one-size-fits-all solution for leg health. Here are some additional practices to promote healthy legs:

  • Maintain a Healthy Weight: Excess weight can put additional strain on your legs and veins.
  • Regular Exercise: Physical activity helps improve circulation and overall well-being.
  • Elevate Your Legs: Whenever possible, elevate your legs above your heart to reduce swelling.
  • Stay Hydrated: Drinking plenty of water helps keep your blood flowing smoothly.
  • Stretch Regularly: Stretching improves circulation and reduces muscle tightness in the legs.
  • Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients for healthy circulation.
  • Proper Footwear: Opt for comfortable shoes with good arch support to avoid putting unnecessary strain on your legs.
  • Avoid Tight Clothing: Restrictive clothing around the waist and legs can impede circulation.
  • Manage Stress: Chronic stress can contribute to poor circulation. Relaxation techniques like yoga or meditation can be beneficial.
  • Know Your Family History: If you have a family history of leg problems, discuss them with your doctor to be proactive about your health.

Additional Considerations:

  • Talking to Your Doctor: Don’t hesitate to discuss any leg concerns you may have with your doctor. Early detection and treatment can prevent complications down the line.
  • Compression Sock Care: Follow proper washing and drying instructions for your compression socks to maintain their effectiveness and lifespan.
  • Listen to Your Body: Pay attention to any changes in your legs, such as increased pain, swelling, or discoloration.If you experience any concerns, seek medical advice promptly.

Conclusion

Women’s leg health deserves as much attention as any other aspect of our well-being. By being aware of potential concerns, adopting healthy lifestyle habits, and exploring tools like compression socks when appropriate, we can empower ourselves to keep our legs strong, healthy, and ready to carry us wherever life takes us.

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Fertility

AI could transform ovarian care through personalisation, study finds

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AI could transform ovarian care by personalising cancer and fertility treatment, but more clinical validation is needed before routine use.

A systematic review and meta-analysis found AI models showed high diagnostic accuracy for ovarian cancer when combining data such as ultrasound scans and blood test results.

Across 81 studies, AI models correctly identified ovarian cancer in around nine out of 10 cases, with pooled rates of 89 to 94 per cent.

They were also highly accurate at ruling out ovarian cancer when it was not present, with specificity of 85 to 91 per cent.

The analysis also found that explainable AI tools could predict complete surgical cytoreduction in advanced ovarian cancer.

Complete surgical cytoreduction means removing all visible cancer during surgery, which can be an important goal in treatment planning.

The tools achieved a pooled AUC of 0.87. AUC is a measure of how well a model distinguishes between different outcomes, with higher scores showing stronger performance.

In reproductive medicine, AI algorithms helped physicians optimise ovarian stimulation protocols and predict follicular growth during IVF.

Ovarian stimulation is the use of hormones to encourage the ovaries to produce eggs, while follicles are the small sacs in the ovaries where eggs develop.

The review found AI could reliably model ovarian response in IVF with a pooled AUC of 0.81.

However, researchers said challenges remain in translating promising research findings into routine clinical practice.

They identified substantial variation across studies, driven by retrospective study designs, variable AI systems and a lack of standardised validation.

Only 22 per cent of analysed studies reported prospective, multicentre external validation, where models are tested forward in time across multiple healthcare settings.

The authors called for rigorous validation to help close the gap between research and routine clinical practice, alongside standardised methodological and reporting frameworks, smooth integration with clinical workflow and robust governance to support responsible and ethical AI use.

They concluded: “Artificial intelligence is a transformative force in the management of ovarian conditions.

“In gynaecologic oncology, AI enhances every phase of care, from early detection and accurate diagnosis to prognostic stratification and surgical planning.”

In reproductive medicine, AI personalises ovarian stimulation and refines the diagnosis of heterogenous endocrine disorders such as PCOS.

PCOS, or polycystic ovary syndrome, is a hormonal condition that can affect periods, skin, weight and fertility.

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Cancer

Three cancer innovators shortlisted for Femtech World Award

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Femtech World is delighted to reveal the shortlist for this year’s Women’s Cancer Innovation award.

The award, sponsored by Endomag, will honour a groundbreaking innovation dedicated to the prevention, early detection treatment or ongoing care of cancers that uniquely or disproportionately affect women.

Endomag is a medical technology company devoted to improving the global standard of cancer care.

Its Sentimag system, Magseed marker and Magtrace lymphatic tracer are used by thousands of the world’s leading physicians and cancer centres.

After careful review of this year’s submissions, we are delighted to announce the three shortlisted entries for the Women’s Cancer Innovation Award 2026.

Auria is tackling one of the most stubborn problems in breast cancer screening: the 66 per cent of women who simply don’t participate.

Rather than improving existing imaging pathways, Auria is creating an entirely new access layer: a non-invasive, at-home test that detects protein biomarkers for breast cancer in tears.

Auria’s test, a CLIA-certified Lab Developed Test, has been validated across more than 2,000 patients in multiple clinical studies with collaborators including MD Anderson Cancer Center and Stanford University.

It reports a sensitivity of 93 per cent and a negative predictive value of 98 per cent.

Founded on six years of combined research at the University of Barcelona and UC Irvine, The Blue Box has developed a non-invasive, urine-based test that detects breast cancer by analysing volatile organic compound (VOC) signatures – no radiation, no compression, no imaging facility required.

The test achieves a sensitivity of 88.42 per cent, outperforming mammography by 15 per cent overall, and by 30 per cent specifically in women with dense breasts. 

The technology could function as a first-line screening tool in primary care settings, as a complement to mammography for high-density patients, or as an accessible alternative in healthcare systems where imaging infrastructure is limited.

Celbrea is a disposable and affordable thermal screening device that empowers women of all ages to stay on top of monitoring their breast health.

The device aims to add to doctors’ existing standard evaluation protocols with a quick, painless examination. Celbrea does not replace a mammogram but simply provides an additional way to screen for breast disease, including breast cancer.

The device consisting of two disposable pads with photochromic sensors. The pads are self-applied to each breast for 15 minutes.

1188 nano-sensors are embedded within a biocompatible multilayer pad, accurately measuring any temperature differences on the surface of the breast using liquid crystal thermographic technology.

What happens next

The shortlisted entries will now be judge by an Endomag representative who will reveal the winner at a virtual awards event on June 19.

Winners will receive a trophy and will be interviewed by a Femtech World journalist.

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Insight

Common cancer marker may play active role in preventing the disease, study finds

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Ki-67, a protein used to measure tumour growth, may also help prevent chromosome errors that drive cancer, a study suggests.

The findings could change how scientists view Ki-67, a marker commonly used in breast cancer and other tumours to assess how quickly cancer cells are growing.

Researchers found the protein may help preserve genome stability by maintaining the structural integrity of centromeres, key parts of chromosomes that help ensure DNA is shared correctly during cell division.

The research was led by professor Paola Vagnarelli at Brunel University of London in collaboration with scientists at the University of Edinburgh and the Technical University of Berlin.

Professor Vagnarelli said: “Doctors already measure Ki-67 to see how aggressive a cancer might be. But our results suggest it is actually helping maintain genome stability.

“That means it may be more than a marker. It could potentially also be a therapeutic target.”

The study examined three proteins that attach to chromosomes during cell division and help rebuild the molecular system that tells each new cell what kind of cell it is.

Every human cell carries identical DNA. What makes a liver cell different from a brain cell is which genes are switched on and which are kept inactive.

When a cell divides, that entire system of switches must be rebuilt. The three proteins involved in this process were Ki-67, Repo-Man and PNUTS.

Vagnarelli’s team developed a method that individually removes each protein from a living cell at the precise point of division. Older techniques could not isolate that moment cleanly.

They found that cells rely on all three proteins to reset themselves after division, but each failed in a different way when removed.

Without PNUTS, gene activity spiralled out of control and thousands of genes switched on at once.

Without Repo-Man, cells escaped safety checkpoints that usually stop damaged or abnormal cells from continuing to divide.

“What we didn’t expect was how clean the separation was,” said Vagnarelli.

Each protein fails in its own specific way. There is no redundancy, no safety net. Which means there are three separate points at which this process can go wrong.

“When the system breaks down, cells can emerge with the wrong number of chromosomes. That condition, called aneuploidy, is seen in disorders such as Down syndrome and in many cancers.

“We also found that these chromosome errors can trigger inflammatory signals inside the cell.”

Aneuploidy means a cell has too many or too few chromosomes, which can disrupt normal growth and function.

Inflammatory signals are chemical messages that can make a cell behave as if it is responding to injury or infection.

“These cells behave almost as if they are under attack,” said Vagnarelli.

“The immune response switches on because the genome is unstable.

“That link between chromosome imbalance and inflammation could help explain patterns we see in several diseases.”

The researchers said the findings may help cancer scientists better understand how chromosome instability, loss of gene regulation and cells dividing before they are ready contribute to tumour growth.

They said understanding the normal machinery that prevents these errors may help researchers find ways to push cancer cells into making mistakes they cannot survive.

“We now have a clearer map of the machinery that resets the cell after division,” said Vagnarelli.

“That knowledge gives us a starting point for thinking about new therapeutic approaches.”

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