News
Focus on women’s leg health: The role of compress socks in day to day life

For many women, our legs are the workhorses of our daily lives. They carry us throughout the day, from errands and commutes to workouts and social events. But leg health often gets pushed to the back burner, leading to discomfort,fatigue, and even long-term complications.
This article dives into the importance of prioritizing women’s leg health and explores the potential benefits of compression socks as a tool for everyday well-being.
Understanding Leg Concerns for Women
Women are more susceptible to certain leg health issues compared to men. Here’s a closer look at some common concerns:
- Circulation: Hormonal fluctuations throughout life, particularly during pregnancy and menopause, can affect circulation. This can lead to swelling, especially in the ankles and feet.
- Varicose and Spider Veins: These occur when valves in the veins weaken, causing blood to pool. They are more prevalent in women and can be exacerbated by pregnancy, weight gain, and prolonged standing or sitting.
- Lymphedema: This is a buildup of fluid in the legs due to a blockage in the lymphatic system. It can be a side effect of surgery or certain medical conditions.
- Restless Legs Syndrome (RLS): This neurological disorder causes an irresistible urge to move the legs, often accompanied by uncomfortable sensations. It can disrupt sleep and is more common in women, especially during pregnancy.
How Can Compression Socks Help?
Compression socks are specially designed socks that apply graduated pressure on the legs. The pressure is strongest at the ankle and gradually decreases moving up the leg. This helps to:
- Improved Circulation: The gentle squeezing action helps blood flow more efficiently back towards the heart. This is especially helpful for people who sit or stand for extended periods, as blood can pool in the legs due to gravity. Improved circulation can reduce swelling, particularly in the ankles and feet.
- Reduced Pain and Discomfort: By promoting circulation and reducing swelling, compression socks can alleviate pain associated with various leg concerns. This includes conditions like varicose veins, where weak valves cause blood to pool,and Restless Legs Syndrome (RLS), characterized by uncomfortable sensations that urge you to move your legs.
- Enhanced Recovery: After exercise, muscles experience microscopic tears. Compression socks can help reduce muscle soreness and fatigue by promoting blood flow and reducing inflammation, leading to faster recovery.
- Blood Clot Prevention: During long periods of inactivity and pelvic health issues, blood flow can slow down, increasing the risk of blood clots.Compression socks can help mitigate this risk, especially for those at higher risk due to factors like surgery or certain medical conditions.
Are Compression Socks Right for You?
Compression socks come in various levels of compression, measured in millimeters of mercury (mmHg).
While some socks are available over-the-counter, it’s important to consult with your doctor before using them, especially if you have any underlying health conditions, such as diabetes or peripheral arterial disease.
Your doctor can recommend the appropriate compression level and advise on any potential risks.
How to Integrate Compression Socks into Your Routine?
If your doctor gives you the green light, here’s how you can incorporate compression socks into your daily life:
- For Everyday Wear: Consider wearing mild-to-moderate compression socks (15-20 mmHg) throughout the workday, especially if you sit or stand for extended periods.
- Travel Essentials: Wearing compression socks on long flights or car journeys can be beneficial to combat swelling and promote circulation.
- Post-Workout Recovery: Opt for moderate compression socks (20-30 mmHg) to aid with muscle recovery after exercise.
- Pregnancy Support: Mild compression socks (15-20 mmHg) can help manage swelling and discomfort during pregnancy.
Tips to Pick the Right Compression Socks
Compression socks come in various lengths (knee-high, thigh-high, pantyhose), materials (nylon, spandex), and compression levels. Here are some tips for choosing the right pair:
1. Know Your Compression Level:
This is the most crucial factor. Compression is measured in millimeters of mercury (mmHg). Here’s a general guide:
- Mild Compression (15-20 mmHg): Ideal for everyday wear, travel, and mild swelling.
- Moderate Compression (20-30 mmHg): Provides more support for managing varicose veins, recovery after exercise, and mild to moderate leg swelling.
- High Compression (30-40 mmHg): Requires a doctor’s prescription and is used for severe medical conditions like lymphedema.
Always consult your doctor to determine the appropriate compression level for you, especially if you have any underlying health conditions.
2. Size Matters:
Compression socks should fit snugly but not be constricting. Poorly fitting socks can be uncomfortable and hinder their effectiveness. Here’s how to find the right size:
- Measure your calf circumference at its widest point and ankle circumference.
- Consult the sizing chart provided by the manufacturer. Most reputable brands offer size charts based on these measurements.
- Consider the length: Choose from knee-high, thigh-high, or pantyhose styles depending on your needs and preferences.
3. Material Matters:
Comfort is key for daily wear. Look for breathable and moisture-wicking materials like:
- Nylon: Durable and dries quickly.
- Spandex: Provides flexibility and a comfortable fit.
- Merino Wool: Offers excellent moisture management and odor resistance (great for active lifestyles). Women’s compression socks by Vim & Vigr come in different materials that you can consider picking from.
4. Embrace Comfort and Style:
Gone are the days of boring beige socks! Compression socks come in a variety of colors, patterns, and even open-toe options. Choose something that complements your wardrobe and makes you feel confident.
5. Durability and Care:
Compression socks are an investment. Look for well-made socks with reinforced toes and heels. Follow the manufacturer’s washing and drying instructions to maintain their effectiveness and lifespan.
Bonus Tip: Putting on compression socks can be tricky, especially for higher compression levels. Consider using donning aids like silicone sleeves or stocking aids to make the process easier.
Beyond Compression Socks: Maintaining Leg Health
While compression socks can be a valuable tool, they are not a one-size-fits-all solution for leg health. Here are some additional practices to promote healthy legs:
- Maintain a Healthy Weight: Excess weight can put additional strain on your legs and veins.
- Regular Exercise: Physical activity helps improve circulation and overall well-being.
- Elevate Your Legs: Whenever possible, elevate your legs above your heart to reduce swelling.
- Stay Hydrated: Drinking plenty of water helps keep your blood flowing smoothly.
- Stretch Regularly: Stretching improves circulation and reduces muscle tightness in the legs.
- Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients for healthy circulation.
- Proper Footwear: Opt for comfortable shoes with good arch support to avoid putting unnecessary strain on your legs.
- Avoid Tight Clothing: Restrictive clothing around the waist and legs can impede circulation.
- Manage Stress: Chronic stress can contribute to poor circulation. Relaxation techniques like yoga or meditation can be beneficial.
- Know Your Family History: If you have a family history of leg problems, discuss them with your doctor to be proactive about your health.
Additional Considerations:
- Talking to Your Doctor: Don’t hesitate to discuss any leg concerns you may have with your doctor. Early detection and treatment can prevent complications down the line.
- Compression Sock Care: Follow proper washing and drying instructions for your compression socks to maintain their effectiveness and lifespan.
- Listen to Your Body: Pay attention to any changes in your legs, such as increased pain, swelling, or discoloration.If you experience any concerns, seek medical advice promptly.
Conclusion
Women’s leg health deserves as much attention as any other aspect of our well-being. By being aware of potential concerns, adopting healthy lifestyle habits, and exploring tools like compression socks when appropriate, we can empower ourselves to keep our legs strong, healthy, and ready to carry us wherever life takes us.
Wellness
Congress urged to invest over $20bn to close women’s health gap

Congress is being urged to invest US$20bn over 10 years to close the women’s health gap.
The American College of Obstetricians and Gynecologists, the Society for Women’s Health Research and the Women First Research Coalition have unveiled the National Strategy to Close the Women’s Health Gap.
The framework calls for a coordinated national effort to improve women’s health research, care and outcomes.
It says women make up more than half of the US population, but their health needs across conditions and life stages have been understudied and underserved for decades.
Kathryn Schubert, president and chief executive of the Society for Women’s Health Research, said: “The women’s health gap has persisted for far too long.
“This strategy offers Congress a road map to improve health outcomes, drive innovation, and build a healthier future for women, families, and communities.”
The strategy notes that Congress required women to be included in National Institutes of Health-funded clinical research through the NIH Revitalization Act in 1993.
However, it says major gaps remain in women’s health research, clinical care and how evidence is put into practice.
The plan proposes US$7bn for research and innovation, including expanded federal investment in women’s health research across the NIH, VA, DoD and the Advanced Research Projects Agency for Health.
It would also establish a Women’s Health Research Interdisciplinary Fund at the NIH and create a national network of Women’s Health Centers of Excellence.
The centres would aim to accelerate the translation of research into clinical care and serve as training sites for researchers and clinicians.
A further US$1bn would be used for regulatory coordination and modernisation, including cross-agency collaboration and work to address sex differences in drug and treatment approvals.
Sex differences are biological differences between females and males that can affect disease risk, symptoms, treatment response and side-effects.
The funding would also support updated NIH tracking systems for women’s health research investment and publication standards on how sex as a biological variable is considered in research.
The strategy calls for US$4bn for data and evidence infrastructure, including a public-private partnership focused on women’s midlife health data.
It would also convene a public workshop to review existing women’s health research datasets and develop common data elements to fill gaps and make datasets more widely available.
Another US$7bn would go towards strengthening the clinical and research workforce.
This would include career pathways, loan repayment programmes, a women’s health clinical workforce loan repayment programme modelled on the National Health Service Corps and interdisciplinary training.
The workforce measures would include particular emphasis on rural and underserved areas.
The final US$1bn would support public awareness and education campaigns to improve health literacy, preventive care and participation in women’s health research.
Health literacy means a person’s ability to find, understand and use health information to make decisions about care.
The campaigns would use digital and traditional media developed in consultation with patient advocacy organisations and relevant medical societies.
Sandra E Brooks, chief executive of the American College of Obstetricians and Gynecologists, said: “Closing the women’s health gap requires not only funding research, but also investment in the people who conduct that research and those who translate research findings and discoveries into better patient care.
“Strengthening the women’s health research and clinical workforce is critical to accelerating the innovation needed to improve health outcomes for women.”
The strategy says women have higher annual out-of-pocket healthcare costs than men and live 25 per cent of their lives in poorer health.
Supporters say this strengthens the economic and public health case for long-term congressional investment.
The framework has been endorsed by organisations across women’s health, ageing, heart disease, autoimmune disease, cancer, reproductive medicine and neurological conditions, including the Women’s Alzheimer’s Movement at Cleveland Clinic, the National MS Society and UsAgainstAlzheimer’s.
Hormonal health
Stardust period tracker shares health data, study reveals
Stardust shared sensitive period tracking data with third-party analytics firms, according to new privacy research from Mozilla.
The findings expose a privacy divide in femtech, where users often trust apps with highly sensitive reproductive health information.
The research was carried out by Mozilla’s Privacy Not Included team, which tested several period tracking apps.
It found that Stardust, a period tracker used by millions, shared users’ reproductive health data with analytics companies, a practice the research said contrasted with its privacy-first marketing.
Analytics companies collect and examine information about how people use digital products, often to help businesses understand user behaviour or improve marketing.
The findings raise questions about whether privacy promises made by health apps match what happens to users’ data.
According to research reported by TechCrunch, one other period tracking app tested by Mozilla received what researchers called a “squeaky clean” rating, suggesting similar services can operate without sharing sensitive health data in the same way.
Period tracking apps have come under greater scrutiny in the US since the 2022 overturning of Roe v Wade, which removed federal constitutional protection for abortion.
Some users and privacy advocates have warned that menstrual and reproductive health data could potentially be sought in legal cases.
The research also points to a broader regulatory problem for consumer health apps.
In the US, many health apps are not covered by HIPAA, the health privacy law that applies to medical providers and some healthcare organisations.
That means some consumer apps may be able to collect, share or monetise sensitive health data under rules that differ from traditional healthcare privacy protections.
The femtech market, estimated in the report at US$50bn, has grown quickly, but privacy regulation has not always kept pace with app development.
Stardust had not publicly responded to Mozilla’s findings at the time of the original report, and its privacy policy remained live on its website.
The issue is particularly sensitive for period tracking because the data can reveal patterns around fertility, pregnancy, contraception and reproductive health.
Mozilla’s wider Privacy Not Included initiative has examined consumer technology products for privacy and security concerns since launching in 2017, including connected devices, children’s toys and health apps.
The findings come as US lawmakers continue to debate stronger federal privacy rules for sensitive health information collected by consumer apps.
The American Data Privacy and Protection Act, which has been stalled in Congress since 2023, includes provisions addressing sensitive health information collected by consumer apps.
Experts have also warned that anonymised health data can sometimes be re-identified when combined with other information, such as location data.
Re-identification means linking supposedly anonymous data back to a specific person.
A 2019 study found that menstrual cycle data combined with location information could identify individual users with high accuracy.
State-level privacy laws in places such as California, Virginia and Colorado have also given consumers new rights around personal data, although enforcement can vary.
Privacy advocates say the research underlines the need for clearer data practices, stronger safeguards and greater transparency in femtech.
For users, the findings are a reminder that health apps do not automatically protect health information in the same way as healthcare providers.
The report suggests period tracker companies that put privacy first may be better placed to build trust in a market where long-term use depends on confidence.
Mozilla’s investigation suggests privacy promises in femtech do not always match practice, and that period trackers can function without sharing sensitive user data in the same way.
News
Juno Bio secures US$3.8m for precision diagnostics

Juno Bio has secured US$3.8m to expand its diagnostics platform for vaginal health and reproductive care.
The funding round was led by Ada Ventures, with participation from Artesian, Entrepreneur First and Illumina Accelerator.
The women’s health startup said the seed funding will support the launch of its first CLIA-certified sequencing laboratory in Oakland, California, and a new clinical vaginal microbiome and STI test for healthcare providers.
CLIA certification refers to US laboratory standards for testing human samples used in diagnosis, prevention or treatment decisions.
Dr Leighton Turner, co-founder and chief scientific officer of Juno Bio, said: “The vaginal microbiome is still one of the least understood systems in the body at a clinical scale.
“With our lab, we’re starting to build a measurement standard that clinicians can actually use.
“We believe the level of detail from this kind of testing can meaningfully improve how vaginal healthcare is provided.”
The company is developing precision diagnostics for vaginal health, where patients can experience recurring symptoms, inconsistent diagnoses and treatments based on trial and error.
Juno Bio said bringing testing in-house gives it greater control over the process, from sample handling to results, while allowing it to refine its technology and build what it says is one of the largest datasets focused on the vaginal microbiome.
The vaginal microbiome is the community of bacteria and fungi that naturally live in the vagina. Changes in this balance can be linked to infections, symptoms and wider reproductive health issues.
Juno Bio’s newly launched clinical test examines the wider vaginal microbiome and screens for four common sexually transmitted infections, or STIs.
Rather than looking for a single cause, the test is intended to give clinicians a broader picture of what may be contributing to symptoms.
Juno Bio says this matters because multiple infections can occur at the same time and microbiome changes may be linked to fertility, menopause or recurrent infections.
Dr Anna Powell of Johns Hopkins said: “Vaginal microbiome testing has the potential to significantly reshape how we understand and manage vaginal health, particularly for patients with recurrent or unexplained symptoms.
“While the field is still evolving, advances in sequencing and data interpretation are moving us closer to a future where more personalised, microbiome-informed care can complement existing diagnostic approaches.”
Check Warner, co-founding partner at Ada Ventures, added: “Juno Bio is setting a new standard for how vaginal health is understood and managed.
“What they’ve built at this stage, with this level of capital efficiency, is exceptional.
“We’re proud to support the team as they scale their clinical infrastructure and continue leading innovation in this critically underserved category.”
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