News
The six best period tracking apps for 2025

Period tracking apps have become a cornerstone of the femtech revolution, with more than 50 million women worldwide now monitoring their cycle each month. Here’s six top-rated menstrual health apps to simplify your search.
Beyond just predicting your period, these apps can offer valuable insights into your body, help manage symptoms, and even flag potential health concerns.
Tracking your cycle empowers you with knowledge about your ovulation and fertility windows. If you’re planning a pregnancy or practicing birth control, knowing these patterns can be a game-changer.
Many people experience shifts in mood, energy, and physical well-being throughout their cycles, logging these patterns can allow you to anticipate symptoms better and take steps to reduce their impact.
Changes or irregularities in your cycle can also point to underlying health conditions like hormonal imbalances, thyroid issues, or PCOS. While they aren’t a replacement for medical advice, tracking your cycle can alert you to something that’s not quite right.
However, as demand for these products has increased, so has the number of apps coming to market. In 2023, the global menstrual health apps market was valued at USD 1.87 billion and a quick search of the app store brings up dozens of different options. So how do you know which one is right for you?
We’ve curated a list of six top-rated period tracking apps to simplify your search.
Nexus

Nexus isn’t just a cycle tracker, it’s a holistic women’s health coach which includes a cycle tracker but also nutrition, exercise and more to give you a more comprehensive experience when engaging with Nova, your AI coach
Nexus bridges this gap with a female-specific onboarding process offering over 50,000 unique combinations of personalised wellness insights.
With Nova, users also have access to an AI coach that truly knows them, offering adaptive, actionable guidance grounded in science and tailored to each woman’s unique physiology and life stage.
The vision behind Nexus is to give women control over their own health data, using it to improve conversations with healthcare providers, reduce medical gaslighting and accelerate diagnosis times through advocacy and education.
At the heart of Nexus lies a proprietary large language model (LLM) and peer-reviewed health database, built specifically for women.
This architecture blends medical research, clinical guidelines and user data to generate precise recommendations, far surpassing the capabilities of off-the-shelf AI systems.
- Built by medical professionals and scientists. Our team of experts have built, reviewed and tested this product.
- AI-powered health coach Nova, built from scratch to handle the bias and hallucinations for women’s health with AI
- Personalized experience: Nexus adjusts predictions and recommendations to each user’s unique cycle and health characteristics.
- Nexus is free with no upsales or features behind the pay wall.
- 5* reviews in the App Store.
- Your data is private. We don’t share your personal data with the AI model or any 3rd parties.
Nexus is only available on the UK Apple app store currently. You can download the app here or join the international / Android waitlist here. Coming early 2026.
Femia app

Femia is a fertility and pregnancy tracking app with a mission to empower women with knowledge about their bodies, making their fertility journey more personalized and smooth. Femia is supported by cutting-edge AI and provides outstanding support for period and ovulation tracking, helping over 35,000 users achieve their dream of conceiving by mid-2024.
Femia app combines science-backed tools with an intuitive design and nice animations to provide a top-notch experience for all users. With its effortless cycle tracking, the app predicts ovulation and menstrual phases with remarkable precision. Users can log various symptoms like mood changes, vaginal discharge, and physical activity to receive tailored insights that help identify fertile windows or early pregnancy signs.
For those planning a pregnancy, Femia’s Fertility Card highlights key cycle dates directly on the Home screen, simplifying family planning. Since early 2024, Femia has included a Pregnancy Mode to continue journey with those users who got pregnant. It allows moms-to-be to easily monitor their health, track their baby’s growth and development, and receive personalized health tips at every stage of pregnancy.
What sets Femia apart:
- Science-backed and expert-reviewed: All content is curated by OB/GYNs, fertility specialists, psychologists, and fitness experts.
- AI-powered health assistant (Mia): Available 24/7, Mia answers fertility questions and guides users through each cycle or pregnancy phase, based on the user’s logged symptoms, ensuring relevant information is always at hand.
- Personalized experience: Femia adjusts predictions and recommendations to each user’s unique cycle and health characteristics.
- Global trust: With over 1.4 million downloads worldwide, Femia supports users in 10+ languages, with Spanish speakers making up 16% of its base.
- Budget-friendly: Femia brings powerful features at a price that fits your budget. With flexible pricing, you get high-quality performance without the high costs.
- Unwavering data privacy: Femia ensures your personal information is secure, providing peace of mind.
Loved by users across platforms, Femia App is rated 4.9 stars on the App Store and 4.7 stars on the Play Market. Whether you’re tracking your cycle, planning a pregnancy, or monitoring your pregnancy journey, Femia delivers exceptional value and insight every step of the way.
Discover the future of fertility tracking—Try Femia today!
Stardust
Founded and built by women, Stardust is the ultimate cycle-informed health tracker that helps you truly understand your body in a whole new way. Combining period, hormone, and pregnancy tracking with modern science and ancient wisdom like lunar syncing, Stardust offers a complete view of how your cycle shapes your overall well-being. Unlike traditional trackers that focus only on ovulation, Stardust gives you personalized insights that go beyond predictions, diving deeper into every phase of your health journey.
What makes Stardust stand out? It’s the only tracker that lets you share your cycle with friends and follow theirs too, creating a supportive community around your health. Plus, the partner version helps keep your partner in the loop with phase-specific updates, so they can support you through every phase. With integrations like Oura, your everyday data becomes a source of wonder, revealing hidden patterns and connecting the dots between your cycle, sleep, energy, and more.
Stardust is free to download, offering an easy and insightful way to stay in tune with your body, whether you’re tracking your period, planning a pregnancy, or navigating the journey to parenthood. With secure data encryption, Stardust is setting a new standard for body literacy, empowering you to make informed decisions every day.
luna
luna is on a mission to be the go-to digital health and wellbeing companion for teens throughout adolescence, co-piloting with parents along the way.
By taking a holistic approach to adolescent health, luna empowers teens and their families to navigate the tricky terrain of adolescence together, from understanding periods to tackling skin issues, mental health, and friendship struggles.
On the luna app (search ‘we are luna’ on App Stores), teens can track their periods, moods, sleep, and skin, receiving personalised insights and actionable recommendations tailored just for them. They also have a safe space to ask anonymous questions and learn from articles, videos, and quizzes – all verified by a team of doctors and safeguarding experts.
The app also enables parents to gain on-the-pulse insights and advice that’s tailored to the real issues facing teens today. Through a dedicated parenting newsletter, parents receive guidance on everything from social media trends to watch out for, to news stories and how to foster open, meaningful conversations.
With luna, parents and teens don’t just co-exist through the ups and downs of adolescence – they thrive together. The app equips teens with tools to understand their bodies, build confidence, and reach out for support when needed – the first of its kind. At the same time, parents are empowered with resources to guide and support their teens through their formative years.
Other member benefits include exclusive discounts through partnerships with aligned health and wellbeing brands, such as Gymshark, free access to webinars run by adolescent experts, plus so much more.
Whether you’re a parent looking to find out what teens of today are really thinking about, or a teen in need of advice and empowerment, sign up to luna and discover how it can help you.
luna is so much more than a tracker – it’s a female-founded community and an absolute necessity to help both parents and teens thrive through adolescence.
Learn more at weareluna.app or sign up for the parenting newsletter here.
Clue
Clue is a Berlin-based, women-led menstrual and reproductive health app that harnesses the power of full cycle intelligence to help you understand your body’s inner workings, beyond bleeding.
What do people who use Clue love the most? No pink. No myths. And no taboos. Clue is an intuitive, science-based, data-driven cycle health tracker with 100+ different tracking options and a powerful algorithm to help you live a life more in sync with your full cycle – not just to predict your period (although it does that too!).
Loved by over 10 million monthly active users across 190+ countries, and available in 20+ languages, the Clue app intuitively guides you through each cycle, change, and choice. From general cycle health awareness and education to fertility, pregnancy, and even navigating perimenopause.
New in 2024, is Clue’s My Health Record feature which uses de-identified data for good, to help close the diagnosis gap for female health conditions.
You can enter confirmed diagnoses for up to 21 different health conditions including endometriosis, polycystic ovary syndrome (PCOS), premenstrual dysphoric disorder (PMDD), uterine fibroids, bleeding disorders, anxiety disorders, and more. With this feature, the Clue community is collectively building an unprecedented dataset linking confirmed diagnoses and tracked cycle data to enable impactful research on the most commonly misdiagnosed and under-researched female health conditions.
The Clue app is free to download and you can unlock deeper insights and additional personalised modes like Clue Conceive, Clue Pregnancy, and Clue Perimenopause with the premium subscription, Clue Plus.
For more, visit helloclue.com.
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Premom blends period tracking with powerful ovulation and hormone insights—ideal for anyone who wants to get in sync with their body or is actively trying to conceive.
What makes Premom different? It combines detailed hormone tracking with an AI-powered algorithm that learns from your unique data.
By logging ovulation test results (with digital test reading), basal body temperature (BBT), cervical mucus, you help Premom predict your ovulation and period with greater accuracy—even if your cycles are irregular.
The app includes a simple period and ovulation calendar, plus automatic BBT and ovulation charting, making it easy to spot your fertile window, hormone patterns, and cycle shifts—all in one smart, easy-to-read chart.
Developed by the makers of Easy@Home ovulation tests, over 1 million users have gotten pregnant while using the Premom app*.
Not wanting to wait any longer to conceive? FastPass™ to Pregnancy offers a clear, guided plan to help you get pregnant faster—with smarter ovulation predictions, weekly expert check-in videos, and personalised cycle tips, all backed by data.
Need help interpreting your results or deciding what to do next? Fertility AI Pro gives you personalised, real-time responses based on your hormone test results and logged cycle data—so you’re never left guessing.
Premom also includes a Pregnancy Mode, offering weekly development and body change updates, symptom tracking, and expert tips to support you through every trimester.
And with the Predad™ feature, partners can get synced up, too—giving them insights and tips to be more involved and supportive from conception thru pregnancy.
Want even more support?
Premom Premium unlocks advanced reports, webinars led by fertility experts, and extra tools like a PCOS self-assessment to help you feel more informed and empowered throughout your reproductive journey.
The Premom app is free to download, with the optional upgrades for added support.
Learn more at www.premom.com.
*Over 1 million users logged pregnancy or positive pregnancy test results while using the Premom App
Insight
UK reviews surrogacy firm over rejected insurance claims

The UK government is reviewing a surrogacy firm after complaints that medical insurance claims involving surrogates in Mexico were rejected.
The Department of Health and Social Care (DHSC) is considering whether UK-based provider My Surrogacy Journey should remain listed on gov.uk as one of four domestic surrogacy agencies available to intended parents.
The review follows allegations concerning its Mexican sister company, where surrogates are based.
Health minister Diana Johnson said: “The department is looking into the allegations about My Surrogacy Journey.
“As part of that assessment, the department will consider whether it is appropriate for that company to remain on the gov.uk list of agencies.”
Emails sent by My Surrogacy Journey chief executive Michael Johnson-Ellis and seen by the Guardian suggest multiple surrogate women in Mexico had their insurance claims rejected.
The emails also suggest 300 couples using the company were moved to a new insurance provider because of the increased risk of claims being rejected.
Commercial surrogacy is banned in the UK, where only altruistic arrangements are permitted.
My Surrogacy Journey operates a not-for-profit UK branch alongside for-profit sister companies in Mexico and the US. All three companies have the same owners and chief executives.
The reported insurance issues relate to surrogacy arrangements in Mexico.
One couple told the Guardian they paid tens of thousands of pounds to cover medical costs after their surrogate had a hysterectomy during childbirth and an insurance claim was refused.
The Guardian said it understood that at least five sets of parents said they had to cover medical costs after insurance claims were rejected.
In an email to the couple whose surrogate underwent a hysterectomy, Johnson-Ellis wrote: “We have already told you that the insurance companies have been declining some of the claims and we are actively working with the broker to get this issue resolved but you should also consider that they may not be paid out and there is nothing we are able to do to change this …
“We appreciate this is not an insignificant sum but this genuinely is out of our control.”
Johnson-Ellis also said the company had switched insurance providers, writing: “We’re also managing this for 300 other journeys, which is a complex position to be in.”
Lawyers acting for My Surrogacy Journey said the company did not comment on individual cases, but that existing insurance policies were in place and claims continued to be accepted and processed.
They said the company understood that a small number of claims had been rejected and was supporting people seeking to resolve those claims with an insurer.
Under the surrogacy arrangements, intended parents are understood to be contractually required to cover medical costs not paid by an insurer.
The couple said they had been recommended the company’s Mexico option. Its website advertises that intended parents using the route can have a baby in “under 18 months”.
They said they were told the UK route could take up to five years and that the US option was much more expensive.
Lawyers for My Surrogacy Journey said prospective parents are given information about typical timelines, costs, legal frameworks and practical considerations, and that the 18-month timeframe is indicative only.
The couple said their surrogate developed placenta accreta, a serious condition in which the placenta attaches to the wall of the uterus.
Emails from Johnson-Ellis acknowledged that the insurance provider investigated the birth after the surrogate experienced health complications.
The parents are considering legal action, while the Guardian said it understood at least four other couples were reviewing their options.
Phil Brickell, MP for Bolton West, raised concerns in parliament about a separate couple who had used My Surrogacy Journey.
He said: “Two of my constituents recently travelled to Mexico, where their children were born by surrogacy.
“Those births were facilitated by a company called My Surrogacy Journey, which is listed on gov.uk.
“While in Mexico, they had repeated traumatic experiences with the company relating to issues including insurance for their children, accusations of bullying towards staff and repeated efforts to silence any constructive criticism.
“I understand that other members of this house have received similar complaints.”
Brickell called for My Surrogacy Journey to be removed from gov.uk pending a review by the Human Fertilisation and Embryology Authority.
Lawyers acting for My Surrogacy Journey said the company was communicating with DHSC and was confident any issues could be resolved.
News
‘Limited scientific evidence’ for most menopause supplements, expert says

Many menopause supplements contain ingredients with limited evidence for symptom relief, while formulations and prices vary widely, a study has found.
Researchers analysed 201 products sold by nine major UK retailers, comparing their ingredients, doses and monthly costs.
Prices ranged from £1.50 to £95 a month, while no single ingredient or category of ingredient was common across all products.
The study, carried out by University College London, found that 80 per cent of products contained herbs, 77 per cent contained vitamins and 74 per cent contained phytoestrogens, naturally occurring plant compounds found in foods including soy and flaxseed.
Vitamin B6 was the most common vitamin, while red clover and sage were the most frequently identified plant ingredients.
Researchers said more evidence was needed on the effectiveness and safety of supplements marketed for menopause symptoms.
Professor Joyce Harper, senior author of the study and professor of reproductive science at University College London, said: “The menopause supplement market is growing rapidly, despite limited scientific evidence that many of these products improve menopause symptoms.
“Some social media influencers promote these products as effective solutions, despite many claims not being supported by scientific evidence.
“This can contribute to the spread of misinformation and help drive a rapidly growing menopause supplement market, leading some women to spend substantial amounts of money on supplements in the hope of improving their symptoms and overall wellbeing.”
Half of the supplements did not contain vitamin D, while less than 24 per cent contained calcium.
The British Menopause Society and International Menopause Society have highlighted vitamin D and calcium as important for maintaining bone health and preventing osteoporosis after menopause.
Researchers also identified botanical ingredients that may carry risks, including black cohosh.
Poppy Sullivan, first author of the study, said: “Certain botanical ingredients in some menopause supplements may also have risks.
“Black cohosh, in particular, is known to carry a potential risk of liver toxicity.”
The amounts of vitamins and minerals included in different products also varied widely.
Sullivan said: “Some nutrients can have adverse effects when consumed in excess over time.
“For example, excessive vitamin D intake can theoretically lead to high calcium levels, which could cause adverse effects such as vomiting and confusion.”
The study found little empirical evidence supporting the effectiveness of even the most expensive products.
Researchers called for more high-quality research, including clinical trials, to determine whether menopause supplement ingredients are effective and safe.
They said the findings could also help healthcare professionals understand the wide variation in supplement formulations.
The researchers acknowledged that the analysis may not have included every menopause supplement available in the UK.
Pregnancy
Ultrasound Direct extends Trice Imaging partnership

Ultrasound Direct has extended its Trice Imaging partnership for three years, adding a reporting tool across its 70-clinic UK network.
The private ultrasound provider will continue using the Tricefy platform for secure image storage and patient engagement, alongside TriceIQ for efficiency and productivity analytics.
It will also introduce Trice Workspace Reporting across its network. The companies say the tool will help standardise ultrasound reporting templates and workflows and reduce variation between clinics.
Ultrasound Direct carries out an estimated 120,000 patient scans each year across services including pregnancy, fertility, women’s health, men’s health and other diagnostic pathways.
Its network uses a large pool of sonographers working across different ultrasound systems and serves referral routes including self-referring patients, GPs and commercial partners.
Mike Steward, founding director at Ultrasound Direct, said: “Having worked with Trice Imaging since 2018, we first partnered to replace manual methods of providing scan images to expectant parents with Trice’s secure electronic image-sharing platform. Today, every study performed across the Ultrasound Direct Network is recorded and stored on Tricefy, while our clinical services have expanded considerably beyond pregnancy into fertility, women’s health, men’s health and other diagnostic pathways.”
He added: “To continue futureproofing our image management strategy across a network of 70 clinics, a large team of sonographers, varying ultrasound systems and a growing number of referral partners with different needs, we decided to extend with Trice Imaging. This includes the introduction of the new Trice Workspace Reporting module to help us scale and standardise our ultrasound reporting templates and workflow, reducing variability between clinics.”
The partnership began in 2018, initially focusing on replacing manual methods of sharing pregnancy scan images with expectant parents.
Johanna Wollert Melin, founder and chief executive of Trice Imaging Europe, said: “Ultrasound Direct has been a valued partner in the UK for 8 years.”
She added: “At the heart of the relationship is a willingness to explore new ideas, test new tools and the spirit to solve real challenges across a large and complex clinical network.”
Mark A. Samii, chief revenue officer at Trice Imaging, said: “We are delighted to retain and extend our relationship with Ultrasound Direct.”
He added: “The addition of Trice Workspace Reporting addresses a challenge we hear from multi-site providers globally – keeping reporting quality consistent across many users, systems, referral or payer relationships.”
Steward said Ultrasound Direct continues to see growing demand for private diagnostics alongside NHS care from self-referring patients and an increasingly diverse range of professional and commercial referral partners.
He added: “As that development continues, scalable digital infrastructure becomes increasingly important. Our focus is on ensuring that a growing national network can support consistent clinical workflows, different referral pathways and the technology requirements of the future, while continuing to provide patients with accessible diagnostic services.”
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