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The six best period tracking apps for 2025
Period tracking apps have become a cornerstone of the femtech revolution, with more than 50 million women worldwide now monitoring their cycle each month. Here’s six top-rated menstrual health apps to simplify your search.
Beyond just predicting your period, these apps can offer valuable insights into your body, help manage symptoms, and even flag potential health concerns.
Tracking your cycle empowers you with knowledge about your ovulation and fertility windows. If you’re planning a pregnancy or practicing birth control, knowing these patterns can be a game-changer.
Many people experience shifts in mood, energy, and physical well-being throughout their cycles, logging these patterns can allow you to anticipate symptoms better and take steps to reduce their impact.
Changes or irregularities in your cycle can also point to underlying health conditions like hormonal imbalances, thyroid issues, or PCOS. While they aren’t a replacement for medical advice, tracking your cycle can alert you to something that’s not quite right.
However, as demand for these products has increased, so has the number of apps coming to market. In 2023, the global menstrual health apps market was valued at USD 1.87 billion and a quick search of the app store brings up dozens of different options. So how do you know which one is right for you?
We’ve curated a list of six top-rated period tracking apps to simplify your search.
Nexus
Nexus isn’t just a cycle tracker, it’s a holistic women’s health coach which includes a cycle tracker but also nutrition, exercise and more to give you a more comprehensive experience when engaging with Nova, your AI coach
Nexus bridges this gap with a female-specific onboarding process offering over 50,000 unique combinations of personalised wellness insights.
With Nova, users also have access to an AI coach that truly knows them, offering adaptive, actionable guidance grounded in science and tailored to each woman’s unique physiology and life stage.
The vision behind Nexus is to give women control over their own health data, using it to improve conversations with healthcare providers, reduce medical gaslighting and accelerate diagnosis times through advocacy and education.
At the heart of Nexus lies a proprietary large language model (LLM) and peer-reviewed health database, built specifically for women.
This architecture blends medical research, clinical guidelines and user data to generate precise recommendations, far surpassing the capabilities of off-the-shelf AI systems.
- Built by medical professionals and scientists. Our team of experts have built, reviewed and tested this product.
- AI-powered health coach Nova, built from scratch to handle the bias and hallucinations for women’s health with AI
- Personalized experience: Nexus adjusts predictions and recommendations to each user’s unique cycle and health characteristics.
- Nexus is free with no upsales or features behind the pay wall.
- 5* reviews in the App Store.
- Your data is private. We don’t share your personal data with the AI model or any 3rd parties.
Nexus is only available on the UK Apple app store currently. You can download the app here or join the international / Android waitlist here. Coming early 2026.
Femia app
Femia is a fertility and pregnancy tracking app with a mission to empower women with knowledge about their bodies, making their fertility journey more personalized and smooth. Femia is supported by cutting-edge AI and provides outstanding support for period and ovulation tracking, helping over 35,000 users achieve their dream of conceiving by mid-2024.
Femia app combines science-backed tools with an intuitive design and nice animations to provide a top-notch experience for all users. With its effortless cycle tracking, the app predicts ovulation and menstrual phases with remarkable precision. Users can log various symptoms like mood changes, vaginal discharge, and physical activity to receive tailored insights that help identify fertile windows or early pregnancy signs.
For those planning a pregnancy, Femia’s Fertility Card highlights key cycle dates directly on the Home screen, simplifying family planning. Since early 2024, Femia has included a Pregnancy Mode to continue journey with those users who got pregnant. It allows moms-to-be to easily monitor their health, track their baby’s growth and development, and receive personalized health tips at every stage of pregnancy.
What sets Femia apart:
- Science-backed and expert-reviewed: All content is curated by OB/GYNs, fertility specialists, psychologists, and fitness experts.
- AI-powered health assistant (Mia): Available 24/7, Mia answers fertility questions and guides users through each cycle or pregnancy phase, based on the user’s logged symptoms, ensuring relevant information is always at hand.
- Personalized experience: Femia adjusts predictions and recommendations to each user’s unique cycle and health characteristics.
- Global trust: With over 1.4 million downloads worldwide, Femia supports users in 10+ languages, with Spanish speakers making up 16% of its base.
- Budget-friendly: Femia brings powerful features at a price that fits your budget. With flexible pricing, you get high-quality performance without the high costs.
- Unwavering data privacy: Femia ensures your personal information is secure, providing peace of mind.
Loved by users across platforms, Femia App is rated 4.9 stars on the App Store and 4.7 stars on the Play Market. Whether you’re tracking your cycle, planning a pregnancy, or monitoring your pregnancy journey, Femia delivers exceptional value and insight every step of the way.
Discover the future of fertility tracking—Try Femia today!
Stardust
Founded and built by women, Stardust is the ultimate cycle-informed health tracker that helps you truly understand your body in a whole new way. Combining period, hormone, and pregnancy tracking with modern science and ancient wisdom like lunar syncing, Stardust offers a complete view of how your cycle shapes your overall well-being. Unlike traditional trackers that focus only on ovulation, Stardust gives you personalized insights that go beyond predictions, diving deeper into every phase of your health journey.
What makes Stardust stand out? It’s the only tracker that lets you share your cycle with friends and follow theirs too, creating a supportive community around your health. Plus, the partner version helps keep your partner in the loop with phase-specific updates, so they can support you through every phase. With integrations like Oura, your everyday data becomes a source of wonder, revealing hidden patterns and connecting the dots between your cycle, sleep, energy, and more.
Stardust is free to download, offering an easy and insightful way to stay in tune with your body, whether you’re tracking your period, planning a pregnancy, or navigating the journey to parenthood. With secure data encryption, Stardust is setting a new standard for body literacy, empowering you to make informed decisions every day.
luna
luna is on a mission to be the go-to digital health and wellbeing companion for teens throughout adolescence, co-piloting with parents along the way.
By taking a holistic approach to adolescent health, luna empowers teens and their families to navigate the tricky terrain of adolescence together, from understanding periods to tackling skin issues, mental health, and friendship struggles.
On the luna app (search ‘we are luna’ on App Stores), teens can track their periods, moods, sleep, and skin, receiving personalised insights and actionable recommendations tailored just for them. They also have a safe space to ask anonymous questions and learn from articles, videos, and quizzes – all verified by a team of doctors and safeguarding experts.
The app also enables parents to gain on-the-pulse insights and advice that’s tailored to the real issues facing teens today. Through a dedicated parenting newsletter, parents receive guidance on everything from social media trends to watch out for, to news stories and how to foster open, meaningful conversations.
With luna, parents and teens don’t just co-exist through the ups and downs of adolescence – they thrive together. The app equips teens with tools to understand their bodies, build confidence, and reach out for support when needed – the first of its kind. At the same time, parents are empowered with resources to guide and support their teens through their formative years.
Other member benefits include exclusive discounts through partnerships with aligned health and wellbeing brands, such as Gymshark, free access to webinars run by adolescent experts, plus so much more.
Whether you’re a parent looking to find out what teens of today are really thinking about, or a teen in need of advice and empowerment, sign up to luna and discover how it can help you.
luna is so much more than a tracker – it’s a female-founded community and an absolute necessity to help both parents and teens thrive through adolescence.
Learn more at weareluna.app or sign up for the parenting newsletter here.
Clue
Clue is a Berlin-based, women-led menstrual and reproductive health app that harnesses the power of full cycle intelligence to help you understand your body’s inner workings, beyond bleeding.
What do people who use Clue love the most? No pink. No myths. And no taboos. Clue is an intuitive, science-based, data-driven cycle health tracker with 100+ different tracking options and a powerful algorithm to help you live a life more in sync with your full cycle – not just to predict your period (although it does that too!).
Loved by over 10 million monthly active users across 190+ countries, and available in 20+ languages, the Clue app intuitively guides you through each cycle, change, and choice. From general cycle health awareness and education to fertility, pregnancy, and even navigating perimenopause.
New in 2024, is Clue’s My Health Record feature which uses de-identified data for good, to help close the diagnosis gap for female health conditions.
You can enter confirmed diagnoses for up to 21 different health conditions including endometriosis, polycystic ovary syndrome (PCOS), premenstrual dysphoric disorder (PMDD), uterine fibroids, bleeding disorders, anxiety disorders, and more. With this feature, the Clue community is collectively building an unprecedented dataset linking confirmed diagnoses and tracked cycle data to enable impactful research on the most commonly misdiagnosed and under-researched female health conditions.
The Clue app is free to download and you can unlock deeper insights and additional personalised modes like Clue Conceive, Clue Pregnancy, and Clue Perimenopause with the premium subscription, Clue Plus.
For more, visit helloclue.com.
Premom blends period tracking with powerful ovulation and hormone insights—ideal for anyone who wants to get in sync with their body or is actively trying to conceive.
What makes Premom different? It combines detailed hormone tracking with an AI-powered algorithm that learns from your unique data.
By logging ovulation test results (with digital test reading), basal body temperature (BBT), cervical mucus, you help Premom predict your ovulation and period with greater accuracy—even if your cycles are irregular.
The app includes a simple period and ovulation calendar, plus automatic BBT and ovulation charting, making it easy to spot your fertile window, hormone patterns, and cycle shifts—all in one smart, easy-to-read chart.
Developed by the makers of Easy@Home ovulation tests, over 1 million users have gotten pregnant while using the Premom app*.
Not wanting to wait any longer to conceive? FastPass™ to Pregnancy offers a clear, guided plan to help you get pregnant faster—with smarter ovulation predictions, weekly expert check-in videos, and personalised cycle tips, all backed by data.
Need help interpreting your results or deciding what to do next? Fertility AI Pro gives you personalised, real-time responses based on your hormone test results and logged cycle data—so you’re never left guessing.
Premom also includes a Pregnancy Mode, offering weekly development and body change updates, symptom tracking, and expert tips to support you through every trimester.
And with the Predad™ feature, partners can get synced up, too—giving them insights and tips to be more involved and supportive from conception thru pregnancy.
Want even more support?
Premom Premium unlocks advanced reports, webinars led by fertility experts, and extra tools like a PCOS self-assessment to help you feel more informed and empowered throughout your reproductive journey.
The Premom app is free to download, with the optional upgrades for added support.
Learn more at www.premom.com.
*Over 1 million users logged pregnancy or positive pregnancy test results while using the Premom App
Resistance training improves hip strength, balance and flexibility during menopause and may also improve lean body mass, research suggests.
A study of 72 active women aged 46 to 57 found those who completed a 12-week supervised programme saw greater gains than those who kept to their usual exercise routines.
None of the participants were taking hormone replacement therapy.
The supervised, low-impact resistance exercise programme focused on strength at the hip and shoulder, dynamic balance and flexibility.
Participants used Pvolve equipment, including resistance bands and weights around the hips, wrists and ankles, and also lifted dumbbells of varying loads.
Women in the resistance training group showed a 19 per cent increase in hip function and lower-body strength, a 21 per cent increase in full-body flexibility and a 10 per cent increase in dynamic balance, meaning the ability to stay stable while moving.
Those in the usual activity group did not show any significant improvements.
Previous studies have assessed the decline in lower limb strength and flexibility during menopause, but this is said to be the first study to compare the effect of resistance training on muscle strength and mass before, during and after menopause.
This was done by including participants in different phases of menopause rather than following the same participants over a long timeframe.
Francis Stephens, a researcher at the University of Exeter Medical School in the UK, said: “These results are important because women appear to be more susceptible to loss of leg strength as they age, particularly after menopause, which can lead to increased risk of falls and hip fractures.
“This is the first study to demonstrate that a low-impact bodyweight and resistance band exercise training programme with a focus on the lower limbs, can increase hip strength, balance, and flexibility.
“Importantly, these improvements were the same in peri- and post-menopausal females when compared to pre-menopausal females, suggesting that changes associated with menopause do not mitigate the benefits of exercise.”
Although one of the researchers sits on Pvolve’s clinical advisory board, the researchers said the company did not sponsor the study or influence its results.
Stephens added that any progressive resistance exercise training focused on lower-body strength is likely to yield the same results.
He said: “The important point is for an individual to find a type of exercise, modality, location, time of day etc., that is enjoyable, sustainable, and improves everyday life.
“The participants in the present study reported an improvement in ‘enjoyment of exercise,’ and some are still using the programme since the study finished.”
Kylie Larson, a women’s health and fitness coach and founder of Elemental Coaching, who was not involved in the study, said the results were compelling.
She said: “This is particularly exciting for those that tend to think of menopause as ‘the end’. The study proves that if you incorporate strength training you can still make improvements to your muscle mass and strength, which will also have a positive ripple effect to your ability to manage your body composition.
“In addition, staying flexible and being able to balance are both keys to a healthy and functional second half of life.”
Participants in the study did four classes a week for 30 minutes each session, but Larson said even half that amount of strength training can go a long way, particularly if you emphasise progressive overload, which means gradually increasing muscle challenge through more weight.
Larson said: “Gradually increasing the challenge is what drives real change.
“Lifting heavier over time is what builds strength, protects your bones, and keeps your body resilient through menopause and beyond.”
France will reimburse reusable period products for women under 26 and those on low incomes, in a move aimed at tackling period poverty.
The measure is expected to help 6.7m people, almost a tenth of France’s population of 69m, from the start of the next academic year in the autumn.
Women under 26 with a state health insurance card, as well as women of all ages who receive special healthcare support because of limited income, will be able to claim reimbursement after buying the products from a pharmacy. The cost will be covered through the country’s social security system.
Parliament approved the measure as part of the country’s social security budget for 2024. However, no decree was issued to bring it into force, prompting anger among feminist groups and companies making the sustainable sanitary items.
A survey of 4,000 women in France in November found that one in ten had used alternatives to mainstream period products, such as ripped-up clothes, because of tight budgets, according to French charity Dons Solidaires.
France cut sales tax on period products from 20 per cent to 5.5 per cent in 2016. In 2020, Scotland became the first country in the world to sign into law free universal access to period products in public buildings.
Condé Nast will close its women’s health publication Self after 47 years, with unprofitable editions of Glamour and Wired also set to shut.
In a memo published on the magazine giant’s website on Thursday, the media company’s chief executive, Roger Lynch, said: “As audience behaviours shift, we have not seen a path for Self to continue in its current form as a digital publication.”
“Going forward, health and wellness content will be integrated into our other brands, including Allure and Glamour,” Lynch said, referring to Condé Nast’s other beauty and wellness titles.
Self, which moved to an online-only format in 2017, still reaches more than 20m people each month.
The publication has also earned significant recognition over the years, including a National Magazine award and a Webby’s People’s Voice award.
The closure is part of a wider set of operational changes across the company. Lynch also announced the end of Wired’s Italy edition, noting that while the brand “remains a strong global brand, the Italian edition has not kept pace with growth in our other markets”.
Condé Nast will also wind down Glamour’s publishing operations in Germany, Spain and Mexico.
Lynch said: “Taken together, Wired in Italy, Self and the affected Glamour markets represent a little over 1 per cent of our overall revenue.
“They also remain unprofitable, and continuing to operate them in their current form limits our ability to invest in the ideas and areas that will drive future growth.”
Beyond editorial changes, the company is also restructuring internally to adapt to technological shifts.
Lynch said Condé Nast would make “changes within our technology organisation, reflecting the rapid advancement of AI and its impact on our ability to innovate and build products faster”, adding: “Teams will be restructured to be more agile and to work more closely with our brands and customers, reducing barriers to execution.”
The latest moves follow a series of transformations at Condé Nast in recent years.
Glamour ended its print edition in 2018, followed by Allure moving to a digital-only format in 2022.
In 2024, music publication Pitchfork was folded into GQ, the company’s men’s style magazine.
More recently, last November, Vogue, one of Condé Nast’s key revenue drivers, announced it would absorb Teen Vogue to create a more “unified reader experience across titles”.
The media industry has been shrinking steadily over the years.
From 2010 to 2017, the industry lost an average of 7,305 jobs annually, according to data from Challenger, Gray & Christmas published in December 2025.
Since 2018, the average number of job cuts in the industry has risen to 14,298 a year.
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