Menopause
Everything you need to know about hot flashes and nausea

About 75 per cent of women experience hot flashes but many questions remain unanswered about the nausea that comes with it. Can hot flashes cause nausea? How? What to do?
A hot flash is a sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest.
Hot flashes are the most common of an array of indicators of menopause and perimenopause called vasomotor symptoms.
They start when blood vessels near the skin’s surface widen to cool off, making you break out in a sweat. Some women have a rapid heart rate or chills too.
Can hot flashes cause nausea?
Yes, they can.
Hot flashes that occur at night can cause drenching night swears and, sometimes, they may be so strong that they can make the individual feel nauseous.
Other symptoms of hot flashes include headaches and migraines which may also cause nausea.
A menopausal woman can feel nauseous before, during or after a hot flash.
What causes nausea?
Suddenly feeling hot and nauseous with a hot flash is believed to be due to abrupt changes in serotonin, which can stimulate the area postrema, a part of the brain that controls nausea and vomiting.
Area postrema is located right next to the hypothalamus – the part of the brain that regulates temperatures. Due to hormonal fluctuations, the hypothalamus incorrectly detects that the body is overheating, and heat loss mechanisms are triggers, provoking a hot flash.
Nausea can also be caused by a sudden dip in blood pressure, by pressure on the liver or by blood sugar levels.
How to prevent nausea?
Treatments for nausea and hot flashes may involve a combination of lifestyle or dietary changes, along with prescription medications to help address the underlying causes.
A dietary change is one of the main lifestyle changes needed to reduce the risk of nausea during menopause. Menopausal women may want to avoid or decrease the consumption of alcohol, spicy foods, hot foods, hot beverages and caffeinated drinks.
Exercise, not smoking and reduced stress are also part of these lifestyle changes.
If the symptoms do not improve with lifestyle changes after three months, a doctor may recommend medications. These include HRT, oral contraceptive and selective serotonin reuptake inhibitors (SSRIs), a type of antidepressants.
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Post-menopause memory decline linked to loss of oestrogen production in brain tissue – study

Oestrogen loss in brain tissue may help explain memory decline after menopause and women’s higher Alzheimer’s risk, a preclinical study suggests.
The findings suggest females may be especially sensitive to the loss of brain oestrogen in old age.
Scientists said the work could point to future treatments focused on restoring the brain’s supportive environment before memory loss develops.
Dr Hong Zhao, research professor of obstetrics and gynaecology in the division of reproductive science in medicine at Northwestern University Feinberg School of Medicine, said: “This study tells us that females, but not males, may be uniquely sensitive to loss of brain oestrogen at old age, potentially contributing to an increased risk of Alzheimer’s disease.”
Researchers at Northwestern University studied young and old male and female mice, with and without loss of brain oestrogen.
The study focused on the extracellular matrix, or ECM, a network of molecules in the space between brain cells. It helps support communication between cells and is important for memory, brain development and brain health. The ECM makes up nearly 20 per cent of the brain’s volume.
The ECM is especially abundant in the hippocampus, a part of the brain involved in learning and memory.
Scientists found that oestrogen loss, ageing and female sex were closely linked to changes in the ECM. The study is the first to examine oestrogen loss in the ECM.
The findings may help explain why women are at higher risk of Alzheimer’s disease, although the research was carried out in mice and further work is needed to understand whether the same mechanisms apply in humans.
Nearly two-thirds of people with Alzheimer’s disease in the US are women, but the reasons for this higher risk remain unclear.
Scientists have long suggested that falling oestrogen levels after menopause may reduce the brain’s natural protection against memory loss and neurodegeneration. Neurodegeneration means the gradual damage or loss of nerve cells in the brain.
Dr Serdar Bulun, chair of the department of obstetrics and gynaecology at Feinberg and a Northwestern Medicine physician, said: “We have provided some of the most compelling evidence that oestrogen is so important for memory function and other mood functions in the female brain.
“This should motivate clinicians to be more aware of the essential role of oestrogen for women’s brains, because once memory is gone, it’s gone.”
Before menopause, the ovaries are the main source of oestrogen in women. After menopause, oestrogen levels drop sharply, and only small amounts are produced in other parts of the body, including the brain, fat tissue, bone, muscle, blood vessels and breast tissue.
In mice, oestrogen is produced locally in the brain and gonadal fat in males, whereas in females it is produced mainly in the brain.
Research has shown that women with Alzheimer’s disease may have even lower oestrogen levels in the brain than women without the disease. The study further supports that.
The researchers used genetically engineered mouse models that lacked aromatase, an enzyme needed to produce oestrogen, either throughout the whole body or only in the brain.
They examined how the loss of oestrogen affected memory, behaviour and social function in male and female mice at young and old ages.
They also analysed changes in gene expression across the entire genome in the hippocampus in mice with brain-specific oestrogen loss at young and old ages in both sexes.
The authors said the findings suggest the ECM could become a target for future treatments.
Current Alzheimer’s treatments such as lecanemab and donanemab are designed to remove amyloid, an abnormal protein build-up in the brain that is one of the main signs of the disease.
However, researchers said it is still unclear how much these treatments help to slow memory loss or improve everyday functioning. Some studies suggest small benefits, while others show little meaningful improvement.
The study suggests a different approach could focus on restoring the brain’s supportive environment to help protect memory.
Zhao said: “Our findings will hopefully motivate future studies to better understand how this matrix is altered in postmenopausal women, and how it could potentially induce susceptibility to Alzheimer’s disease.”
Hormone replacement therapy, or HRT, has also been studied as a possible way to protect women from Alzheimer’s disease by restoring oestrogen levels.
However, clinical studies have produced mixed results, with some suggesting benefits for memory and cognitive function while others show little benefit or possible harm.
Zhao said differences may depend on the type of hormone treatment used, the age at which it begins and differences in study design.
She said: “More research is needed to understand how oestrogen affects the female brain and why oestrogen loss increases AD risk in women.
“Understanding these mechanisms could help researchers develop safer and more effective HRT strategies to prevent or slow the progression of AD in women.”
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