Wellness
Beyond the Hug: The Psychological Benefits of Weighted Blankets and Huggable Pillows for Females

We live in a paradoxical age in which we’ve never had better life conditions, yet women have never been more mentally and emotionally stressed. Thankfully, there are more and more effective ways to help us manage our anxieties over time, it’s just a matter of finding the one that works for you.
For some women, it’s meditation; for others, it’s cold plunges and sauna. Some people try different aids and tools to help them get their well-being to the next level. One of the more recent and simple methods to reduce stress and instigate a sense of calm is deep touch pressure therapy (DTP), which can be experienced by incorporating weighted blankets and pillows into your sleep and relaxation routine. Here’s what you need to know!
How can weighted blankets and pillows help you ease anxiety?
The connection between relaxation and DTP may not be obvious at a glance, but it’s closely connected to the human need to feel held and protected. Some say that using a weighted blanket makes you feel safe, just like swaddling did when we were babies, while others say that it emulates a hug, which is known for helping us regulate our sympathetic nervous system.
Deep touch pressure helps us switch off our fight or flight response, the number one culprit of our hectic thoughts and feelings of anxiety and heightened stress. As the sympathetic nervous system takes the back seat, our parasympathetic nervous system comes to the forefront, bringing with it serotonin, melatonin, oxytocin, and dopamine. These neurotransmitters help keep us relaxed, and they prepare us for rest and deep sleep, which are necessary for optimal functioning.
This means that when you use a weighted blanket or a premium weighted pillow by Quiet Mind, your body gets a signal that you’re not in danger, so you can let go of stress. This allows your high cortisol levels to go down, letting your body and your mind prepare for sleep or relaxing after a long day.
Benefits of Weighted Blankets and Huggable Pillows
We talked about how weighted blankets and pillows affect your nervous system, now let’s look into the benefits that come with using them regularly. The truth is that these aids can help you with a variety of stress-related issues, whether it’s mood disorders or having trouble sleeping.
- Weighted blankets can improve your sleep quality. One of the most effective ways to use weighted blankets is to boost the quality of sleep. If your mind keeps racing after you’ve gone to bed or you’re struggling with insomnia, the gentle pressure of a weighted blanket could be just the thing to help you get some much-needed shut-eye.
- Weighted pillows can give you a sense of security and comfort. Huggable pillows can help you get the comfort you need when you’re feeling stressed, and there’s no one around to give you a proper hug. Just the physical act of hugging can release oxytocin, a neurotransmitter that boosts the feeling of connection and contentment while reducing stress and enhancing overall emotional well-being.
- Weighted blankets can help you deal with anxiety. If you’ve got an anxious mind, you know that it can lead to all kinds of physical ailments, and the lack of quality sleep only exacerbates those effects. DTP can provide a simple yet effective way to manage and slow your busy mind. The sensation of being gently held can slow your heart rate and create a sense of calm, making it easier for you to relax and fall asleep more easily.
- Huggable pillows can be used to elevate mindfulness practices. If you’re already working on incorporating meditation or calming breathing exercises into your routine, weighted pillows can help elevate the whole experience. You can hug your pillow while you’re doing the exercises or place it on your thighs while you’re meditating on the ground, which will help you feel more grounded, letting the excess energy slowly dissipate.
The list of benefits continues, but the ones listed above are the most prominent, as they cause a chain reaction that can gradually improve the overall quality of your life. Before you buy your first weighted blanket, though, do your research to ensure you get the right weight (about 10% of your body weight), and introduce it gradually into your routine. This will allow your body to adjust to DTP without feeling overwhelmed.
Conclusion
The psychological benefits of weighted blankets and pillows are universal, and for women who are under a lot of pressure and stress, these aids could be a game changer. Whether you’re looking for ways to soothe your overactive mind, deepen your mindfulness practices, or sleep better, weighted blankets and pillows could be a big help in your quest. Just remember to take it slowly and give yourself plenty of time to get used to the new sensations – you’ll be glad you did!
Fertility
Chelsea FC Women to launch first-of-its-kind player fertility fund

Chelsea FC Women is to launch a fertility fund giving players access to assessments, treatments, counselling and workshops.
The initiative is part of a new partnership with London fertility clinic Fertility Plus, which has been named the club’s official fertility partner.
Chelsea said the fund will be available to every player in its women’s team, with support tailored to individual needs.
Giulia Mazzia, commercial director for Chelsea FC Women, said: “At Chelsea FC Women we are never done pushing for progress for our players and our community.
“This first-of-its-kind partnership with Fertility Plus will open up the conversation about fertility, help to raise awareness for our incredible fanbase and beyond, and give practical support to our players off the field as well as on it.”
Support through Fertility Plus will include fertility assessments and treatments, as well as counselling and workshops.
The partnership will also provide evidence-based information about reproductive health and address misconceptions around fertility.
Chelsea cited previous research on fertility knowledge which found that 41 per cent of respondents actively trying to conceive did not know when their fertile window was.
The club and Fertility Plus plan to provide educational content, resources comparing fertility myths with medical evidence and insights from Chelsea FC Women ambassadors.
Dr Amit Shah and Dr Anil Gudi, co-founders of Fertility Plus, said: “Elite sport asks a lot of women during the very years when fertility matters most, yet it’s a conversation the game has rarely had.
“Partnering with Chelsea FC Women allows us to help change that by giving players, staff and supporters access to trusted fertility expertise and compassionate, consultant-led care.
“We’re proud to work alongside a club that’s setting a new standard for supporting women’s health, both on and off the pitch.
Pregnancy
Climbing during pregnancy may be safer than long assumed, study finds

Climbing during the third trimester was not linked to higher rates of self-reported pregnancy complications in a global study.
The findings provide direct evidence on an activity pregnant women have traditionally been advised to avoid because of concerns about falls.
Researchers surveyed 692 people about climbing during pregnancy, falls, maternal and baby health outcomes and their return to the activity after giving birth.
The study recorded almost 64,000 hours of climbing among participants.
During that time, participants reported 155 “hard falls”, defined as falls or catches forceful enough to be remembered or cause concern.
The rate of adverse clinical events, meaning negative medical outcomes affecting the pregnancy or baby, was 0.03 per 1,000 hours of climbing exposure. All babies in the study were born live.
Researchers found no significant difference in pregnancy or foetal health outcomes between participants who stopped climbing at or before 27 weeks and those who continued beyond that point.
The findings suggest continuing the activity into the third trimester was not associated with increased self-reported complications among those surveyed.
The survey also found 96 per cent of participants said that, despite concerns about climbing while pregnant, they felt “happy” or “very happy” that they had continued.
Margie Davenport, professor in the Faculty of Kinesiology, Sport, and Recreation and lead author of the study, said the preliminary findings challenge an assumption about maternal exercise that had been based on opinion rather than research.
She said: “For decades we have restricted pregnant women from activities like climbing due to concern for their health and the health of the baby, but our evidence suggests it’s beneficial for both mental and physical health.”
Hormonal health
Coffee linked to healthier body composition and distinct sex hormone changes – study

Higher coffee consumption has been linked to lower body fat, greater muscle mass and differing sex hormone patterns in men and women in a Finnish study.
Researchers found people who drank more coffee had lower levels of total and visceral fat, the fat stored around internal organs, as well as greater skeletal muscle mass.
These associations were seen even though participants had a similar body mass index (BMI), a measure of weight relative to height.
The University of Oulu study analysed data from 2,264 people aged 46 who were part of the Northern Finland Birth Cohort 1966, looking at habitual consumption alongside circulating metabolites, cardiometabolic risk markers and sex hormones.
In both men and women, higher consumption was correlated with lower circulating levels of branched-chain amino acids.
Persistently high levels of these molecules have previously been linked to insulin resistance, when the body responds less effectively to insulin, and a higher risk of type 2 diabetes.
The strongest differences between the sexes were seen in men. Higher consumption was linked to a more favourable glucose and insulin profile, higher total and bioavailable testosterone and increased levels of sex hormone-binding globulin (SHBG).
SHBG is a protein that carries sex hormones such as testosterone through the bloodstream and influences how much hormone is available for the body to use.
At the same time, free testosterone and the free androgen index were modestly lower in men.
Among women, hormone associations were more limited, mainly involving higher SHBG and lower measures of free androgens, a group of hormones that includes testosterone.
Luca Verroest, lead author of the study and doctoral researcher at the University of Oulu, said: “Coffee is consumed by millions of people every day, yet we still know surprisingly little about how it relates to our metabolism and hormones.
“What stood out in our findings was a distinct hormonal signature that didn’t disappear even after we took into account BMI and lifestyle factors, with several of these associations differing between men and women.”
The researchers said hormonal pathways could partly explain the relationship between consumption and metabolic health.
However, the research was observational, meaning it can identify associations but cannot establish that drinking coffee caused the biological differences seen among participants.
The study is particularly relevant in Finland, one of the world’s highest coffee-consuming countries, where annual consumption averages around 11.8 kilograms per person.
Researchers are now investigating whether coffee itself drives the biological changes and which compounds could be responsible, initially using animal models.
The longer-term aim is to move to human intervention studies, although the researchers said further research would be needed before the findings could be used to inform dietary recommendations.
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