Pregnancy
Physical activity may reduce hypertension risk in pregnancy

More light activity and less sitting in pregnancy may cut the risk of high blood pressure conditions by nearly 30 per cent, early research suggests.
The study looked at nearly 500 pregnant women at three healthcare centres in the US and found that time spent sitting and doing light physical activity were the strongest predictors of hypertensive disorders of pregnancy.
Hypertensive disorders of pregnancy include gestational hypertension and preeclampsia, a serious condition involving high blood pressure that can damage organs.
Women who limited sedentary time to about eight hours a day and did at least seven hours of light physical activity, alongside an average of 22 minutes of higher-intensity activity and nine hours of sleep, had a 30 per cent lower risk of developing these conditions.
The findings were presented at the American Heart Association’s EPI|Lifestyle Scientific Sessions 2026 in Boston and are considered preliminary.
The study, led by researchers at the University of Iowa, included 470 women aged 18 to 45 who were enrolled between 2021 and 2024 at healthcare centres in Iowa, Pennsylvania and West Virginia.
Participants wore two monitors for 24 hours over seven consecutive days during each trimester to measure sedentary behaviour, sleep and activity patterns.
Of the participants, 18.6 per cent developed hypertensive disorders of pregnancy. The lowest-risk daily pattern was linked to an 8 per cent chance of developing these conditions, compared with 16.9 per cent among those with a typical daily pattern.
The risk was higher among those who sat for more than 10 hours a day or did less than five hours of light activity daily.
Lead study author Kara Whitaker, associate professor in the department of health, sport and human physiology at the University of Iowa, said: “Our study suggests that in the real world, where daily routines vary widely, it may actually be the balance of sitting time and light intensity movement across the entire day that matters most.”
“This doesn’t mean exercise isn’t beneficial, rather, that when it comes to hypertensive disorders of pregnancy, everyday movement and limiting long periods of sitting may play a bigger role than we previously understood.”
She added: “These findings have the potential to shift how we think about physical activity and sleep during pregnancy. Right now, there are no clear, quantitative guidelines for how much sitting or light intensity movement is healthiest during pregnancy, and our results provide early evidence that could help shape those recommendations in the future. Ultimately, this line of research could give patients and clinicians more practical, achievable ways to support healthier pregnancies.”
Natalie A. Bello, associate professor of cardiology at the Smidt Heart Institute at Cedars-Sinai Medical Center, who was not involved in the study, said: “The researchers extend this to the pregnant population where nearly 20 per cent of participants developed a hypertensive disorder of pregnancy. They saw incremental associations between more physical activity and lower risk of developing preeclampsia or gestational hypertension. It remains to be seen whether this association is causal, and future studies designed to increase physical activity and reduce sedentary behaviour in pregnancy are needed.”
High blood pressure develops in up to 5 to 10 per cent of all pregnancies and is a leading cause of foetal and maternal disease and death.
The study had several limitations, including that 83 per cent of participants self-reported as non-Hispanic white and tended to have higher education and income levels, meaning the findings may not reflect the experiences of other population groups.
Pregnancy
App tracks heart risk after high-risk pregnancies

A recent study developed a new “digital companion” to support the prevention and follow-up of maternal cardiovascular risk in women with pregnancy complications.
Cardiovascular disease, or CVD, is the leading cause of premature death and illness in women, yet sex-specific causes remain understudied and women are underrepresented in research.
Pregnancy complications, including hypertensive disorders of pregnancy, or HDP, and gestational diabetes mellitus, or GDM, are strong predictors of future CVD, with pregnancy itself acting as a natural stress test.
Despite CVD accounting for 35 per cent of female deaths worldwide in 2019, systematic postpartum prevention remains limited in practice and incidence continues to rise.
Myocardial infarction, commonly known as heart attack, and stroke are the main fatal CVD events in women. Up to one-third of women develop hypertension within a decade after HDP, especially as maternal age rises.
Obstetric guidelines have historically lacked clarity on early CVD prevention after HDP and GDM, often relying on expert consensus rather than evidence.
Some cardiology guidelines now recommend personalised approaches, such as periodic hypertension and diabetes screening. Norwegian guidelines recommend cardiovascular risk evaluation at three months and one year postpartum, but adherence in practice is uncertain.
Effective risk reduction requires intervention before middle age. The immediate postpartum period following HDP or GDM is a critical window for early detection and intervention, offering an opportunity to engage women in cardiovascular health management, particularly as pregnancy can encourage long-term lifestyle awareness.
Electronic health, or eHealth, refers to the use of digital technologies and electronic communication tools to support healthcare services, medical information management and related health activities.
Systematic, eHealth-supported postpartum prevention can improve maternal health literacy and long-term cardiovascular outcomes.
However, there is a significant gap in targeted, eHealth-based postpartum interventions for cardiovascular risk management after HDP and GDM, despite strong patient demand and international calls for coordinated digital health strategies.
Home blood pressure monitoring shows promise, but broader digital support remains limited.
A cardiovascular postpartum follow-up programme was created as a mobile app based on Norwegian and international guidelines.
The MumCare app was developed through co-creation involving users, stakeholders and clinical experts. Five qualitative interviews and 10 user testing sessions informed improvements.
This study primarily analysed the iterative co-creation process used to develop the app, rather than evaluating clinical outcomes.
The MumCare project team in Oslo included an IT expert, obstetricians, a midwife, a GP, two sociologists and two cardiologists, all with relevant experience in eHealth and women’s health. A medical student with technological and medical expertise also helped turn ideas into app features for young women.
User representatives from two national patient associations contributed to information, recruitment, design and testing of the MumCare app.
Both associations provided user perspectives and took part in interviews and app testing. Additional users with HDP or GDM at Oslo University Hospital were also involved throughout the co-creation process.
The app’s digital infrastructure prioritises security and privacy, using encryption, de-identification and two-factor authentication.
User data is stored securely on the app and, for research purposes and with consent, on a dedicated University of Oslo server in line with GDPR and Norwegian regulations.
A linear Stage-Gate model structured the co-creation process, dividing it into phases with quality checkpoints reviewed in project meetings.
This approach balanced internal development with external user feedback, helping ensure the app is evidence-based, technically robust and user-centred.
The MumCare app guides postpartum women through tracking blood pressure, weight, physical activity and lab results, and provides personalised feedback to support self-management, mainly during the first postpartum year.
It also includes educational resources such as videos and guideline-based information to support understanding and engagement.
The app is also designed to support the transition from specialist pregnancy care to long-term follow-up with general practitioners.
It is described as a “digital companion” or health coach and does not replace clinical diagnosis or function as a medical device.
The co-creation process followed four phases focused on technical and procedural development.
In phase 1, input from expert organisations and user representatives established the app’s technical foundation.
It also reminds users of the one-year postpartum follow-up with their GP, a key time to assess risk factors and future care needs.
User organisation representatives gave feedback in phase 1, directly guiding content and feature development.
Phase 2 interviews confirmed that users want to monitor cardiovascular risk factors after HDP and GDM.
The analysis highlighted three themes: self-care strategies and uncertainties about hypertension, the need for accessible health information, and a more personalised approach to blood pressure monitoring in the app.
Concerns were also raised that frequent monitoring or app use could increase stress or create a sense of burden.
In phase 3, the app’s design and features were revised in response to feedback to improve usability and make sure they met users’ needs.
These changes led to a more intuitive and supportive interface for women during and after pregnancy.
Phase 4 involved building a prototype based on the updated designs, followed by further refinements after testing by the project team and users. Initial pilot testing with a small number of users suggested the app met its objectives and functioned as intended.
The MumCare app was co-created with input from experts, user organisations and patients over four phases.
Early expert and organisational contributions helped define the app’s goals, while ongoing feedback from patients helped ensure the design and content reflected users’ real needs.
This collaborative approach resulted in an app tailored to support women with pregnancy complications.
The MumCare app is currently being evaluated in a randomised controlled clinical trial that began in June 2024, with results needed to determine whether it improves long-term cardiovascular outcomes.
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