News
War in Gaza ‘indermined’ maternal and neonatal health, research shows

The war in Gaza has undermined maternal health and caused a surge in preventable deaths among pregnant women and newborns, a report finds.
The research documents widespread malnutrition, destroyed services and restrictions on food and medical supplies that clinicians say have devastated women’s ability to conceive, carry and give birth safely.
The report was produced by Physicians for Human Rights (PHR), a US charity, and the Global Human Rights Clinic at the University of Chicago Law School.
Saman Zia-Zarifi, executive director of PHR and one of the report’s authors, said: “The entire next generation of children born in Gaza are going to be affected by the biological and physiological impact of malnutrition. This is a long term issue, and we’re not even seeing a short term response.”
Clinicians interviewed described acute malnutrition among women of reproductive age, causing menstrual disruption, infertility and anaemia (too few healthy red blood cells).
One gynaecologist said: “Every single woman I’ve seen – pregnant or not – was malnourished.”
The report describes a near-collapse of safe labour and delivery care. Women frequently needed emergency caesarean sections, but hospitals often lacked anaesthesia, blood products and sterile surgical supplies.
More than 1,460 premature births were reported, alongside over 2,500 neonatal intensive care admissions (specialist care for newborns). At least 21 newborns reportedly died on their first day of life.
As of March 2025, only eight of Gaza’s 21 hospitals and four field hospitals were partially operational for maternal healthcare. All facilities providing infertility treatment were destroyed.
Between May and June 2025, the Palestinian Ministry of Health reported a 41 per cent decrease in birth rate in Gaza compared with the same period in 2022.
One nurse reported: “These otherwise healthy women with no co-morbidities were not producing any breast milk, even though they had in previous pregnancies.”
Zia-Zarifi said: “Our evidence shows that the impact on reproductive rights, the reproductive violence, was predicted. These warnings were disregarded, either intentionally or recklessly.”
Menopause
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Wellness
Resistance training has preventative effects in menopause, study finds

Resistance training improves hip strength, balance and flexibility during menopause and may also improve lean body mass, research suggests.
A study of 72 active women aged 46 to 57 found those who completed a 12-week supervised programme saw greater gains than those who kept to their usual exercise routines.
None of the participants were taking hormone replacement therapy.
The supervised, low-impact resistance exercise programme focused on strength at the hip and shoulder, dynamic balance and flexibility.
Participants used Pvolve equipment, including resistance bands and weights around the hips, wrists and ankles, and also lifted dumbbells of varying loads.
Women in the resistance training group showed a 19 per cent increase in hip function and lower-body strength, a 21 per cent increase in full-body flexibility and a 10 per cent increase in dynamic balance, meaning the ability to stay stable while moving.
Those in the usual activity group did not show any significant improvements.
Previous studies have assessed the decline in lower limb strength and flexibility during menopause, but this is said to be the first study to compare the effect of resistance training on muscle strength and mass before, during and after menopause.
This was done by including participants in different phases of menopause rather than following the same participants over a long timeframe.
Francis Stephens, a researcher at the University of Exeter Medical School in the UK, said: “These results are important because women appear to be more susceptible to loss of leg strength as they age, particularly after menopause, which can lead to increased risk of falls and hip fractures.
“This is the first study to demonstrate that a low-impact bodyweight and resistance band exercise training programme with a focus on the lower limbs, can increase hip strength, balance, and flexibility.
“Importantly, these improvements were the same in peri- and post-menopausal females when compared to pre-menopausal females, suggesting that changes associated with menopause do not mitigate the benefits of exercise.”
Although one of the researchers sits on Pvolve’s clinical advisory board, the researchers said the company did not sponsor the study or influence its results.
Stephens added that any progressive resistance exercise training focused on lower-body strength is likely to yield the same results.
He said: “The important point is for an individual to find a type of exercise, modality, location, time of day etc., that is enjoyable, sustainable, and improves everyday life.
“The participants in the present study reported an improvement in ‘enjoyment of exercise,’ and some are still using the programme since the study finished.”
Kylie Larson, a women’s health and fitness coach and founder of Elemental Coaching, who was not involved in the study, said the results were compelling.
She said: “This is particularly exciting for those that tend to think of menopause as ‘the end’. The study proves that if you incorporate strength training you can still make improvements to your muscle mass and strength, which will also have a positive ripple effect to your ability to manage your body composition.
“In addition, staying flexible and being able to balance are both keys to a healthy and functional second half of life.”
Participants in the study did four classes a week for 30 minutes each session, but Larson said even half that amount of strength training can go a long way, particularly if you emphasise progressive overload, which means gradually increasing muscle challenge through more weight.
Larson said: “Gradually increasing the challenge is what drives real change.
“Lifting heavier over time is what builds strength, protects your bones, and keeps your body resilient through menopause and beyond.”
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