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The power of community for women in tech

Unlocking potential through executive preparedness, mentorship and support

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In the fast-evolving tech landscape, community is crucial for women’s growth, economic empowerment, and success. Below we’ll explore how women in tech can leverage executive preparedness, mentorship and community to advance their careers and make meaningful contributions through the insights of four influential leaders involved in the Insider Circle programme from Women In Cloud.

Contributors to the discussion are: 

Cass Cooper, columnist on inclusive leadership, CRN.com; principle strategist and keynote speaker, Know Better Do Better Consulting
Niya Desai, founder of Women in the Making
Rebecca Mayville, partner marketing manager, Google
Sandhya Prabhakar, senior manager information technology, Boeing India

Here they highlight their experiences and the importance of collective support in unlocking your full potential.

Niya Desai, founder of Women in the Making, passionately said of her journey with Insider Circle: “There was a moment that defined everything for me—standing on stage at the #empowHERaccess Awards. This was the moment I felt my executive gravitas—the energy of true leadership—unleash itself fully.”

Moments like these are not only milestones but also reflections of the transformative power that a supportive community can provide.

The Insider Circle is an annual leadership programme from Women In Cloud designed to prepare women for economic opportunities while uplifting women in tech.

It exemplifies how executive preparedness, coaching and mentorship can help individuals reach their fullest potential.

“Through the Insider Circle programme, I learned that true authority doesn’t stem from just what you say, but how you make others feel,” Niya explains.

This focus on emotional resonance highlights a crucial aspect of leadership: the ability to inspire and connect. In a field often dominated by impersonal metrics and data-driven decisions, the art of listening and engaging becomes invaluable.

Rebecca Mayville, partner marketing manager at Google, emphasises this, stating “some of the best leaders are those listening,” underscoring that leadership is not solely about being heard, but also about understanding and empowering others.

Moreover, the sense of camaraderie fostered within these communities leads to a culture of mutual respect and support.

Sandhya Prabhakar, senior manager at Boeing India, reflects on her experience, stating: “What truly sets apart is the way individuals lift up each other with mutual respect and support irrespective of their positions at career stages.”

This sentiment is echoed across the board, as women learn not only from formal training but also from each other’s experiences and insights. The act of lifting one another creates an environment where everyone can thrive, illustrating the profound impact of community on individual growth.

In a tech industry often perceived as isolating, these communities serve as a lifeline, providing the executive preparedness, coaching and mentorship necessary to navigate challenges and celebrate successes.

Cass Cooper, a columnist on inclusive leadership, notes the distinction between gravitas and executive presence, emphasising that “gravitas is more about dependability, consistency, confidence, and being viewed as a trusted authority”.

By fostering an understanding of these qualities within a community setting, women can cultivate the skills that not only enhance their professional presence but also contribute to a more inclusive and supportive tech landscape.

In essence, the journey of women in tech is enriched by community—a space where mentorship flourishes, relationships are built, and potential is realized. As women lift each other, they collectively rise, transforming not only their individual careers but also the very fabric of the industry itself.

Providing a support system for goal achievement

The role of community in achieving goals cannot be overstated. Niya Desai reflects on her journey, stating, “before I joined, it felt like I was moving through my career on an island, where wins were celebrated in isolation and failures were shouldered alone”.

This stark contrast highlights the profound difference a supportive community can make. With the Insider Circle, Niya discovered a tribe that not only celebrated her victories but also offered real accountability and guidance during challenging times.

“We rise by lifting each other,” she emphasises, capturing the essence of collective empowerment that propels members toward their goals.

Cass Cooper echoes this sentiment, explaining: “Community is building relationships we need, as we need it.”

She shares how the Insider Circle has transformed her perspective on support, especially after the pandemic, stating: “We are building a cohort of people, women, who want us all to win—to build—to grow into the best version of ourselves.”

The environment fosters a spirit of collaboration and encouragement, where each member pushes one another to excel, creating a ripple effect of growth.

Sandhya Prabhakar adds: “when women genuinely lift one another up, it fosters an empowering, inclusive environment which drives both personal and professional growth.”

In this way, community not only supports individual ambitions but also cultivates a collective strength that leads to shared success in the tech industry.

Thought leadership preparation

Engaging in community initiatives or groups such Insider Circle can also catalyze personal growth and thought leadership among women in tech.

Niya Desai recalls a pivotal experience with the Insider Circle, stating: “One of the most pivotal moments for me was the opportunity to do video campaigns and interviews for Hollyshorts during the screening of ‘ICONS.’”

This experience allowed her to expand her platform and discover new capabilities, transforming her from a podcast host into a “true media personality”.

Niya reflects “our voice is our most powerful tool, and how we wield it defines the impact we make,” illustrating how the community pushed her to explore new avenues for self-expression and influence.

Cass Cooper highlights a similar evolution, noting: “Being a part of the Insider Circle has made me aware of the ways those experiences make me unique, but also how they are a strategic advantage as a business thought leader.”

This awakening has allowed her to embrace her diverse background as a source of strength, positioning her for greater impact. Likewise, Rebecca Mayville shares how her involvement has reinvigorated her sense of purpose, stating: “The energy that flows in this community is exactly the kind of energy I need to remind myself that I am worthy of my own attention.”

Through these experiences, members of the Insider Circle are not only enhancing their professional skills but also fostering a robust sense of identity and leadership that will propel them into future opportunities.

What advice would they offer to women in tech:

As women navigate their careers in the tech industry, the wisdom shared by these leaders offers invaluable guidance. Niya Desai emphasises the importance of self-empowerment, saying: “Own your narrative and never shrink to fit a smaller space.”

She encourages women not to wait for validation or permission, urging them to “create your own lane” and embrace opportunities with confidence. Her message is clear: “The only validation you need is your own belief in your worth.”

Cass Cooper echoes this sentiment, advising women to seek out supportive communities: “Get in the Insider Circle—or any other group that will champion you as you advance your career.”

She reinforces the idea that collaboration is essential, reminding us, “if you want to go far, you must go together”.

Surrounding oneself with inspiring women can be a powerful antidote to the challenges of a male-dominated industry.

Sandhya Prabhakar offers practical advice too: “Stay confident in your abilities and seek opportunities to learn and grow.”

She emphasises the importance of mentorship and the ripple effect of uplifting others, highlighting that “giving back to the community can create a ripple effect of empowerment and success”.

Rebecca Mayville wraps up this collective wisdom by urging women to “surround yourself with the most inspiring people you can find”.

She notes the importance of finding those who are positive and generous with their expertise, adding: “And once you find those people, don’t ever let them go!”

Together, these insights form a powerful call to action for women in tech: to own their journeys, seek out supportive networks, and lift each other as they rise.

Conclusion

These remarkable women exemplify the critical role of mentorship and community in their journeys to success, showcasing how collaboration can lead to transformative growth. Their stories highlight the value of rising together and ensuring that no one is left behind, fostering an environment where every woman can thrive.

For those looking to join this empowering movement, Women in Cloud’s Insider Circle offers an executive preparedness program and supportive community dedicated to championing women in tech. To learn more and become a part of this inspiring network, visit Women In Cloud’s Insider Circle. Together, we can pave the way for a more inclusive and successful future in technology.

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Resistance training has preventative effects in menopause, study finds

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Resistance training improves hip strength, balance and flexibility during menopause and may also improve lean body mass, research suggests.

A study of 72 active women aged 46 to 57 found those who completed a 12-week supervised programme saw greater gains than those who kept to their usual exercise routines.

None of the participants were taking hormone replacement therapy.

The supervised, low-impact resistance exercise programme focused on strength at the hip and shoulder, dynamic balance and flexibility.

Participants used Pvolve equipment, including resistance bands and weights around the hips, wrists and ankles, and also lifted dumbbells of varying loads.

Women in the resistance training group showed a 19 per cent increase in hip function and lower-body strength, a 21 per cent increase in full-body flexibility and a 10 per cent increase in dynamic balance, meaning the ability to stay stable while moving.

Those in the usual activity group did not show any significant improvements.

Previous studies have assessed the decline in lower limb strength and flexibility during menopause, but this is said to be the first study to compare the effect of resistance training on muscle strength and mass before, during and after menopause.

This was done by including participants in different phases of menopause rather than following the same participants over a long timeframe.

Francis Stephens, a researcher at the University of Exeter Medical School in the UK, said: “These results are important because women appear to be more susceptible to loss of leg strength as they age, particularly after menopause, which can lead to increased risk of falls and hip fractures.

“This is the first study to demonstrate that a low-impact bodyweight and resistance band exercise training programme with a focus on the lower limbs, can increase hip strength, balance, and flexibility.

“Importantly, these improvements were the same in peri- and post-menopausal females when compared to pre-menopausal females, suggesting that changes associated with menopause do not mitigate the benefits of exercise.”

Although one of the researchers sits on Pvolve’s clinical advisory board, the researchers said the company did not sponsor the study or influence its results.

Stephens added that any progressive resistance exercise training focused on lower-body strength is likely to yield the same results.

He said: “The important point is for an individual to find a type of exercise, modality, location, time of day etc., that is enjoyable, sustainable, and improves everyday life.

“The participants in the present study reported an improvement in ‘enjoyment of exercise,’ and some are still using the programme since the study finished.”

Kylie Larson, a women’s health and fitness coach and founder of Elemental Coaching, who was not involved in the study, said the results were compelling.

She said: “This is particularly exciting for those that tend to think of menopause as ‘the end’. The study proves that if you incorporate strength training you can still make improvements to your muscle mass and strength, which will also have a positive ripple effect to your ability to manage your body composition.

“In addition, staying flexible and being able to balance are both keys to a healthy and functional second half of life.”

Participants in the study did four classes a week for 30 minutes each session, but Larson said even half that amount of strength training can go a long way, particularly if you emphasise progressive overload, which means gradually increasing muscle challenge through more weight.

Larson said: “Gradually increasing the challenge is what drives real change.

“Lifting heavier over time is what builds strength, protects your bones, and keeps your body resilient through menopause and beyond.”

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France to reimburse young women for cost of reusable period products

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France will reimburse reusable period products for women under 26 and those on low incomes, in a move aimed at tackling period poverty.

The measure is expected to help 6.7m people, almost a tenth of France’s population of 69m, from the start of the next academic year in the autumn.

Women under 26 with a state health insurance card, as well as women of all ages who receive special healthcare support because of limited income, will be able to claim reimbursement after buying the products from a pharmacy. The cost will be covered through the country’s social security system.

Parliament approved the measure as part of the country’s social security budget for 2024. However, no decree was issued to bring it into force, prompting anger among feminist groups and companies making the sustainable sanitary items.

A survey of 4,000 women in France in November found that one in ten had used alternatives to mainstream period products, such as ripped-up clothes, because of tight budgets, according to French charity Dons Solidaires.

France cut sales tax on period products from 20 per cent to 5.5 per cent in 2016. In 2020, Scotland became the first country in the world to sign into law free universal access to period products in public buildings.

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Condé Nast to close women’s health magazine after 47 years

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Condé Nast will close its women’s health publication Self after 47 years, with unprofitable editions of Glamour and Wired also set to shut.

In a memo published on the magazine giant’s website on Thursday, the media company’s chief executive, Roger Lynch, said: “As audience behaviours shift, we have not seen a path for Self to continue in its current form as a digital publication.”

“Going forward, health and wellness content will be integrated into our other brands, including Allure and Glamour,” Lynch said, referring to Condé Nast’s other beauty and wellness titles.

Self, which moved to an online-only format in 2017, still reaches more than 20m people each month.

The publication has also earned significant recognition over the years, including a National Magazine award and a Webby’s People’s Voice award.

The closure is part of a wider set of operational changes across the company. Lynch also announced the end of Wired’s Italy edition, noting that while the brand “remains a strong global brand, the Italian edition has not kept pace with growth in our other markets”.

Condé Nast will also wind down Glamour’s publishing operations in Germany, Spain and Mexico.

Lynch said: “Taken together, Wired in Italy, Self and the affected Glamour markets represent a little over 1 per cent of our overall revenue.

“They also remain unprofitable, and continuing to operate them in their current form limits our ability to invest in the ideas and areas that will drive future growth.”

Beyond editorial changes, the company is also restructuring internally to adapt to technological shifts.

Lynch said Condé Nast would make “changes within our technology organisation, reflecting the rapid advancement of AI and its impact on our ability to innovate and build products faster”, adding: “Teams will be restructured to be more agile and to work more closely with our brands and customers, reducing barriers to execution.”

The latest moves follow a series of transformations at Condé Nast in recent years.

Glamour ended its print edition in 2018, followed by Allure moving to a digital-only format in 2022.

In 2024, music publication Pitchfork was folded into GQ, the company’s men’s style magazine.

More recently, last November, Vogue, one of Condé Nast’s key revenue drivers, announced it would absorb Teen Vogue to create a more “unified reader experience across titles”.

The media industry has been shrinking steadily over the years.

From 2010 to 2017, the industry lost an average of 7,305 jobs annually, according to data from Challenger, Gray & Christmas published in December 2025.

Since 2018, the average number of job cuts in the industry has risen to 14,298 a year.

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