News
University student develops wellbeing app to support veterans
Urbackup works by connecting users to specialised charities who can provide mental health support

A university student has developed a wellbeing app to help military personnel and veterans who struggle with their mental health.
Savannah Thompson, who studies biomedical sciences at Bournemouth University, built Urbackup after she was medically discharged from the army in 2021.
She won a place on the Virgin Money Foundation Young Change Maker Fellowship for the initial concept of the app and received funding from The Virgin Money Foundation and The National Lottery.
She was able to present her idea to students at Northumbria University who turned her concept into a workable prototype. A local company, called Dorset Tech, has since taken the prototype and developed the app into a commercial product that can now be used by members of the public.
“The concept for the app came from repeatedly hearing the same sorts of stories around people needing support but either not knowing where to go, not wanting to ask for help, or feeling rejected when they have approached charities who weren’t able to help them,” Savannah explains.
“I think a lot of people hear about military mental health and immediately assume we’re discussing combat related PTSD and that does make up a percentage of cases. However, in the same way that civilians can struggle with anxiety and depression, military personnel aren’t exempt from these either.
“It can be related to service, traumas from childhood, the stresses of everyday life, but when it comes to the military, people are expected to put the service first, largely at the expense of their personal lives.”
Urbackup works by connecting its users to linked charities, who are then able to get in touch with the individual who needs help. It has a traffic light system that helps users find the services they require.
It also features a quiz for when the users are unsure about what services they might require and alert messages display the phone numbers of 24/7 crisis lines.
“It is a big change for personnel to transition out of the military and into the civilian world again,” says Savannah, who witnessed colleagues suffering with their own mental health.
“There will be some people who struggle immediately with the change and others who struggle years down the line.
“Some will suffer from service attributed traumas from deployments, while others will leave the service and cope without any need for support.”
Savannah hopes Urbackup would help current and ex-military personnel access mental health services more easily. She says she would like to see more charities join the app and she encourages other countries to adopt similar approaches.
“As part of my fellowship, I was able to travel to America last year where I met with some inspiring organisations, charities and individuals working in the veteran mental health space,” she says.
“I’m currently working on having a US version integrated into the app for use there too.”
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Cancer
Ovarian cancer cases rising among younger adults, study finds

Ovarian cancer cases are rising among younger adults in England, with bowel cancer showing a similar pattern, a new study suggests.
Researchers said excess weight is a key contributor, but is unlikely on its own to explain the pattern.
The authors wrote: “These patterns suggest that while similar risk factors across ages are likely, some cancers may have age-specific exposures, susceptibilities, or differences in screening and detection practices.”
They added: “Although overweight and obesity are linked to 10 of the 11 cancers evaluated and account for a substantial proportion of cancer cases, both BMI-attributable and BMI-non-attributable incidence rates have increased, though the latter more slowly, suggesting other contributors.”
The study analysed cancer incidence, meaning new diagnoses, in England between 2001 and 2019 across more than 20 cancer types, comparing adults aged 20 to 49 with those aged 50 and over.
Among younger women, cases of 16 out of 22 cancers increased significantly over the period, while among younger men, 11 out of 21 cancers increased significantly.
In particular, there was a significant rise in 11 cancers with known behavioural risk factors among adults under 50. These were thyroid, multiple myeloma, liver, kidney, gallbladder, bowel, pancreatic, endometrial, mouth, breast and ovarian cancers.
Rates of all 11 also rose significantly among adults aged 50 and over, with the notable exceptions of bowel and ovarian cancer.
Five cancers, endometrial, kidney, pancreatic, multiple myeloma and thyroid cancer, increased significantly faster in younger than in older women, while multiple myeloma increased faster in younger than in older men.
The researchers looked at established risk factors including smoking, alcohol intake, diet, physical inactivity and body mass index, a measure used to assess whether someone is underweight, a healthy weight, overweight or obese.
With the exception of mouth cancer, all 11 cancers were associated with obesity. Six, liver, bowel, mouth, pancreatic, kidney and ovarian, were also linked to smoking.
Four, liver, bowel, mouth and breast, were associated with alcohol intake. Three, bowel, breast and endometrial, were linked to physical inactivity, and one, bowel, was associated with dietary factors.
But apart from excess weight, trends in those risk factors over the past one to two decades were stable or improving among younger adults.
That suggests other factors may also play a part, including reproductive history, early-life or prenatal exposures, and changes in diagnosis and detection.
The study noted that red meat consumption fell among younger adults, while fibre intake remained stable or slightly improved in both sexes between 2009 and 2019, although more than 90 per cent of younger adults were still not eating enough fibre in 2018.
Established behavioural risk factors accounted for a substantial share of cancer cases.
Excess weight was the risk factor associated with most cancers in 2019, ranging from 5 per cent for ovarian cancer to 37 per cent for endometrial cancer.
The researchers said the findings were based on observational data, meaning the study could identify patterns but could not prove cause and effect.
They also noted there were no consistent long-term national data for several risk factors, that the analysis was limited to England rather than the UK, and that cancer remains far more common overall in older adults despite the rise in cases among younger people.
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