News
How perineal massage could help women prepare for labour

With research showing 85 per cent of women who give birth vaginally experiencing some degree of tearing, we explore how perineal massage could help expectant mothers prepare for labour.
For many women, having a birth plan can be a reassuring idea. On the other hand, there are women with no set plan in place, they just want to go with the flow. However, whichever direction their birth story takes, there are things which they can do which will prepare the body for labour and delivery.
One of these preparations is perineal massage. Perineal massage can reduce chances of perineal trauma – bruising, grazing, tearing, episiotomy – and helps to become familiar with the feeling of pressure or stretching of the perineum that mums-to-be will feel during the birth of their baby.
Unfortunately, 85 per cent of women who give birth vaginally will experience some degree of tearing, which can lead to issues post-birth with the pelvic floor, incontinence and sexual discomfort.
The purpose of massaging the perineum is to stretch the perineal tissues, promoting elasticity and loosening the tissue to support a natural and gentle vaginal birth.
It is recommended massaging three to four times a week for 10-15 minutes from the 34th week of pregnancy, using a special oil such as the Ardo Natal Perimassage. The massage can be done by the expectant mum, or with the help from a partner.
Ardo Natal Perimassage contains valuable oils to support the massage – wheatgerm oil which is rich in vitamin E and stimulates elasticity and almond oil which penetrates deep into the tissue and nourishes it. Alongside this, the oil is vegan and contains all-natural ingredients, free from synthetic preservatives and synthetic fragrances.
Most expectant mums can be apprehensive about how to do a perineal massage. However, there’s no need for them to be anxious, as research shows that most mums-to-be who tried perineal massage felt comfortable and positive about their experience and said they would do it again in another pregnancy and would recommend it to others.
The best time for mums-to-be to perform the massage is during or after a bath or shower, when they are feeling relaxed. This is a particularly good time due to the blood vessels in the area being dilated, making the perineum softer and more comfortable to massage.
The Perimassage fluid combined with the massage itself will make the perineum softer, yet more resilient, reducing the chances of perineal trauma.

Fertility
Toxins and climate harms having ‘alarming’ effect on fertility, research warns

Simultaneous exposure to toxic chemicals and climate-related heat may be worsening fertility harms across humans and wildlife, research suggests.
The review of scientific literature looks at how endocrine-disrupting chemicals, often found in plastic, together with climate-related effects such as heat stress, are each linked to lower fertility and fecundity, meaning the ability to reproduce, across species including humans, wildlife and invertebrates.
Though the reproductive harms of each issue in isolation are well studied, there is little research on what happens when living organisms are exposed to both.
“Together, the two issues are likely to pose a greater threat to fertility, and the additive effect is “alarming”, said Susanne Brander, a study lead author and courtesy faculty at Oregon State University.
“You’re not just getting exposed to one, but two, stressors at the same time that both may affect your fertility, and in turn the overall impact is going to be a bit worse,” Brander said.
The paper looked at 177 studies.
Shanna Swan, a co-author on the new paper, co-produced a 2017 study that found sperm levels among men in western countries had fallen by more than 50 per cent over four decades. Other research has suggested human fertility has been declining at a similar rate.
The University of Washington’s Institute for Health Metrics and Evaluation has previously said the world was approaching a “low-fertility future”, with more than three quarters of countries below replacement rate by 2050.
The new paper’s authors focused on the effects of endocrine-disrupting chemicals and substances, including microplastics, bisphenol, phthalates and PFAS.
These are thought to cause a range of serious reproductive problems, disrupt hormones and be a potential driver of falling fertility.
Brander said the harms linked to these chemicals are often similar across organisms, from invertebrates to humans.
Phthalates, for example, have been linked to altered sperm shape in invertebrates, spermatogenesis in rodents, meaning sperm production, and reduced sperm counts in humans.
PFAS are also thought to affect sperm quality, and both have been linked to hormone disruption.
The chemicals are widespread in consumer goods, so people are often regularly exposed.
Meanwhile, previous research has shown how rising temperatures, lower oxygen levels and heat stress, among other effects linked to climate change, may also worsen infertility.
Heat stress has been found to affect human hormones, and is linked to spermatogenesis in rodents and bulls.
Research shows temperature also plays a role in sex determination in fish, reptiles and amphibians.
The species has evolved to choose which sex it produces in part based on temperature, and the heating planet can “push it too far in one direction or the other, which overrides that evolutionary benefit”, Brander said.
Similarly, many endocrine disruptors may alter environmental sex determination.
The study set out some of the overlapping effects of chemical exposure and climate change across taxonomic groups, from invertebrates to humans.
In birds, for example, exposure to increased temperature, PFAS, organochlorines and pyrethroids may each individually cause abnormal sperm, increased fledgling mortality, abnormal testes and population decline.
“What happens if they’re exposed to more than one of those stressors at the same time? There has been little exploration of that question.
“Even if there have not been a lot of studies looking at these simultaneously, if you have two different factors that both cause the same adverse effect, then there’s a likelihood that they are going to be additive,” Brander said.
Katie Pelch, a senior scientist with the Natural Resources Defense Council nonprofit, who was not part of the study, said the authors had reviewed high-quality science.
She said she wanted to see more examples of the overlap in impacts, but agreed with the overall premise.
“It is likely [multiple stressors] would have an additive effect, at very least, even if they have different mechanisms of harm,” Pelch added.
The solution to the systemic problems would involve tackling climate change and reducing the use of toxic chemicals.
The study cites the global reduction in the use of DDT and PCBs achieved under the Stockholm Convention as an example of an effective measure, but Brander said much more is needed.
“There is enough evidence in both areas to act to reduce our impact on the planet,” she said.
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