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US fitness company launches mental wellness workout
The class combines high-intensity training with rhythmic breathing, restorative stretching, mindfulness and meditation

The US company POUND Fitness has launched its first wellness workout, amid mental health crisis.
The fitness platform, known for its drum-inspired cardio-jam sessions, has created POUND Unplugged to boost people’s mental health and help them stay active.
The 30-minute class focuses on mental health and combines beat-driven, high-intensity training with rhythmic breathing and meditation.
The rock and reset class structure blends 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, restorative stretching, mindfulness and meditation.
The company says the high-intensity portion allows participants to use the its signature weighted drumsticks to sweat, release and boost neurochemicals, then quickly settle into a peaceful, recharged and empowered state.
“Our mission to promote mental well-being is more important than ever,” says POUND Fitness founder and CEO, Kirsten Potenza.
“We know there’s a mental health crisis. We know movement, meditation, and proper breathing can bring our bodies into a more well-balanced, positive state that elicits feel-good neurochemicals, especially when it involves music.
“But, we also know it’s really hard for people to make time for it all,” she continues.
“I wanted to create an immersive workout that meets class-goers where they are – mentally, physically, and emotionally.”
According to Mental Health America, there’s been a 500 per cent increase in mental health screenings since 2019.
Although multiple studies have shown that exercise can dramatically improve mental health by reducing anxiety, depression, and negative mood and improving self-esteem and cognitive function, it remains an often-neglected intervention in mental health care.
Potenza says the new class is a deeply intentional rhythmic journey to promote the health and fitness of the whole person.
“It feels more like an experience than just a class,” she adds.
POUND Unplugged launched exclusively at Crunch Fitness’ locations last September. The classes are now available worldwide and will continue to roll out to partners globally.
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Endometriosis documentary profiles stars including Marilyn Monroe and Amy Schumer

A non-profit has launched an endometriosis documentary featuring Amy Schumer and Marilyn Monroe as it pushes for changes in how the condition is treated and understood.
The Endometriosis Collective has launched to change how endometriosis is researched, treated and understood, starting with a documentary featuring stories from people including Amy Schumer and Marilyn Monroe.
The feature-length documentary, “End of the Cycle”, will premiere in New York on Tuesday, and The Endometriosis Collective is making the film free to stream online.
Schumer, a comedian, writer and actor, has previously spoken of how endometriosis left her “on the floor in pain, vomiting from the pain, the pain that nobody can see.”
Schumer is one of several celebrities featured in the documentary. Other contributors include dancer Julianne Hough, Olympic medallist Brittany Brown and actors Janel Parrish and Folake Olowofoyeku.
The Endometriosis Collective timed the documentary premiere to coincide with the 100th anniversary of Marilyn Monroe’s birth.
Monroe, who died in 1962, starred in films such as “Some Like It Hot” and “Gentlemen Prefer Blondes.”
According to a biography published in 1985, Monroe’s endometriosis was so severe that it destroyed her marriages, her wish for children, her career and ultimately her life.
The Endometriosis Collective said the documentary shares newly uncovered information about Monroe’s experience with endometriosis.
The non-profit said the information connects Monroe’s story to the experiences of women across generations, highlighting how far awareness, research and care still have to go.
A representative of the Marilyn Monroe Estate said: “By sharing this part of her story through ‘End of the Cycle,’ we hope to honour her legacy in a way that brings visibility to endometriosis, encourages more open dialogue and helps inspire the research needed to create change.”
As part of the premiere, The Endometriosis Collective is holding a panel discussion.
Schumer, Brown and Olowofoyeku, the documentary’s co-directors Sammy Jaye and Soraya Simi, and medical experts are due to be part of the premiere.
AbbVie’s Orilissa and Sumitomo Pharma’s Myfembree are among the approved drugs for endometriosis pain.
Hough, one of the participants in the documentary, starred in an Orilissa campaign in 2017.
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