Mental health
10 Careers Focused on Women’s Well-Being: From Motherhood Support to Hormonal Health
Life throws unique challenges at women, from the first signs of puberty to the ups and downs of menopause. They deserve specialised care that understands their distinct needs. The right support does more than just make women feel better. Instead, their well-being also helps families, communities, and societies thrive.
Behind every woman is a network of health professionals prioritising their welfare. And if you want to be one of those experts, plenty of opportunities are available. Let’s talk about impactful career paths that can help you make a difference in someone’s life.
Doula: A Guide through Childbirth
It’s hard to understand the difficulty of pregnancy unless you’ve been in one. Labour pain is just the tip of the iceberg. The months leading to childbirth bring countless changes in almost all aspects of life. Even after, one may have a rough time. Unsurprisingly, many experience postpartum depression.
A doula is a professional with extensive training. You guide a woman before, during, and after childbirth. According to studies, mothers who work with a doula can expect better birth outcomes. Birth complications are less likely, as well as low birth weight. Epidurals are less likely. There’s also less chance of caesarean birth.
Midwife: Provider of Holistic Pregnancy Care
Childbearing women and newborn infants benefit from midwives’ skills, knowledge, and compassion. They educate women about the process of giving birth. First-time mom? Then you’ll find the educational support useful.
Even during and after childbirth, midwives are crucial. They conduct routine exams to ensure the baby’s health is on track. They also provide growth monitoring and nutrition advice. Plus, they have empathetic ears that can calm anxious moms.
Social Workers: Support for Women in Crisis
Social work focuses on helping vulnerable people, including women. It includes those who don’t have access to work opportunities and financial resources. Victims of domestic violence and those suffering from addiction may also be assisted by social workers. Their job includes counselling and advocating human rights.
Being a Licensed Clinical Social Worker and Licensed Master Social Worker can pave the way for a job in this field. Aside from a relevant degree, you also need to pass a board exam. Explore the resources here to help you practise for the test and increase the chances of helping women in need.
Sexual Health Counselor: A Non-Judgmental Expert
It’s 2024. Sex is no longer a taboo, as it should be. Online resources are abundant. But they often don’t go to the bottom of the problem. Women deserve to have someone they can talk to. They must have a safe space. That can be you if you decide to pursue a career related to sexual health and wellness.
Your job description goes beyond dealing with female sexual arousal. For example, you can advocate positive body image. This is especially important among women who are in a transition in their lives, such as those going through menopause.
Endocrinologist: A Hormone Specialist
Hormonal balance is a key player in women’s overall health. Its impacts go beyond the physical. Hormones are also responsible for emotional and reproductive well-being. An endocrinologist can diagnose and treat different conditions, including:
- Polycystic Ovary Syndrome (PCOS)
- Thyroid Disorders
- Menopause
- Premature Ovarian Insufficiency (POI)
- Prolactinoma
But being an endocrinologist isn’t easy. Like other medical fields, it takes years of study and hands-on training. On average, it can take 13 to 16 years.
Lactation Consultant: Support for Breastfeeding Mothers
Nipple pain. Plugged ducts. Low supply. These are some of the problems that confront breastfeeding moms. They can be frustrating. Worse, they can contribute to postpartum depression. As a lactation consultant, you can help women overcome breastfeeding challenges. Consequently, you’re promoting their overall well-being.
You’ll find breastfeeding counsellors in different settings. Local hospitals and pregnancy centres are potential work environments. Private practice is also common. Your work includes educating women on the basics and techniques. Both women and their babies will benefit from your expertise.
Fertility Specialist: Promote Women’s Reproductive Health
One in six people are infertile. And for women who have always dreamt of motherhood, such can be devastating news. There’s a higher chance of anxiety and depression. Her self-esteem also suffers. Mental disorders are not uncommon. It can also strain relationships.
Fertility experts provide diagnostic tests and preventative screenings. They develop treatment plans and present alternative courses of action. They assist in family planning, offering personalised plans.
Dietitian: Focused Nutrition for Women
Boys and girls have the same dietary requirements during their younger years. As they get older, however, their needs change. Physical and hormonal changes are among the driving forces. Being pregnant, for instance, makes healthy eating more important.
A dietitian creates tailored nutritional plans. This means assessing a woman’s history, health condition, and goals, among others. The solution isn’t universal. Rather, it must be customized to address the health of a specific individual. It may even require running a series of tests to determine the necessary nutrients a woman needs.
Fitness Coach: Help Achieve Fitness Goals
Diet alone doesn’t suffice for a healthy body. You need to move! It can be as simple as walking or running. Others have more unique requirements depending on their goals. You can help women achieve those. Some may want to get back to their pre-pregnancy body. Others may be concerned that certain health conditions are affecting their weight.
As a fitness coach, you’ll create personal training programs. It often starts with understanding the goal. Then you’ll assess the client’s current condition, including weight, lifestyle, and health problems. Based on such evaluations, you can design an effective program.
Women’s Health Educator: Empower through Awareness
Passionate about teaching and sharing your knowledge? Do you like to make a change in women’s lives? Then you might want to consider being a women’s health educator. As the name implies, your focus of practice is on health issues affecting women from childhood to adulthood.
Your work goes beyond being a teacher. You’ll be assessing individual and community needs. The job also includes planning programs that centre on different health topics. You’ll be using your creativity to develop informative materials, such as flyers and videos.
Wrapping Up
Help women confront unique challenges and achieve their full potential. Pursue a career that helps promote women’s well-being. Be the driving force! This way, you’re not just making a difference in your future. You’re also making a difference in the future of others.
Women over 40 are seeking raves for mental and physical wellbeing, with a study suggesting the benefits go beyond nightlife.
The findings challenge the idea that nightlife and electronic dance music events are mainly for younger people.
Published in Psychology of Music, the study focused on the common misconception that nightlife is only for younger audiences.
Researchers surveyed 136 female clubbers aged 40 to 65 about their experiences at electronic dance music events.
The study, carried out at the University of Leeds in England, found women reported mental and physical wellbeing benefits from attending these events.
Seeing favourite DJs was the most common motivation, but many women also described dancing as a way to relieve stress and find emotional support.
The research found that 65.9 per cent of participants described attending a rave as “spiritual”, while 62.9 per cent said it offered an escape from everyday life.
A further 58.3 per cent said they felt like a different version of themselves in a club environment.
Nine in ten participants said they felt at home at electronic dance music events, with many pointing to a shared passion for music and the sense of community around it.
The study also suggested physical fitness played a role, with some women saying they had made clubbing part of their regular exercise routine.
However, the findings also highlighted challenges for older women in nightlife spaces.
One fifth of participants said they felt visibly out of place because of their age.
Nearly half reported unwanted physical contact, leading some to seek out different venues or attend only with friends.
Housing, work and fertility pressures are stopping many Britons growing the families they want, new research suggests.
A UK fertility report found that 79 per cent of people surveyed who had tried to conceive in the past five years would like more children than they currently have.
Among parents with one child, that figure rises to 88 per cent.
The report surveyed more than 1,000 people across the UK who had tried for a baby in the past five years.
While birth rates continue to fall, the findings suggest it is not because people no longer want children. Instead, many respondents said external pressures are making it harder to grow their families.
The findings, from wellness brand Wild Nutrition’s Fertility Disconnect report, highlight how financial pressures, fertility struggles and gaps in reproductive health knowledge are shaping modern family life in the UK.
Gail Madalena, fertility nutritional therapist at Wild Nutrition, said: “People often assume fertility begins the moment they decide to try [for a baby].
“In reality, egg and sperm health are shaped months and years earlier.
“By the time someone starts thinking about fertility, their body has already been responding to its environment for a long time.”
Among the biggest barriers, 26 per cent said career progression affected their family plans, 25 per cent cited housing affordability and lack of space, and 52 per cent said they required medical intervention during their fertility journey.
The report also found that almost a quarter of respondents had spent more than two years trying to conceive.
Trying for a baby can take a significant toll on mental health and relationships, especially for those navigating fertility treatment.
According to the research, 38 per cent of respondents said trying to conceive had negatively affected their mental health. That figure rose to 99 per cent among people undergoing fertility treatment.
Julianne Boutaleb is a perinatal psychologist.
She said: “Navigating a fertility journey is about so much more than medical appointments and procedures.
“It’s an emotional marathon that can take a huge toll on your mental wellbeing.
“Sadly, the stats show that 15 per cent of couples going through fertility treatment say their relationship has been irrevocably impaired.”
The report also highlighted the realities of secondary infertility, which affects around one in 20 people, challenging the assumption that having one child means conceiving again will be straightforward.
Researchers found many people felt under-informed about fertility, particularly younger adults.
Ten per cent of Gen Z respondents said they “know nothing” about fertility, while only one in five respondents said they know “a lot” about egg health.
The report also found that 60 per cent of women were unaware of fertility testing options, and one in five Gen Z respondents said they felt uncomfortable discussing fertility, even with their partner.
Around 40 per cent of those surveyed supported fertility education being included in schools, covering topics such as egg health, sperm health and hormonal health.
The report also explored how lifestyle and long-term health may influence fertility outcomes.
Many respondents said they only made changes once they started trying to conceive.
Some 44 per cent improved their diet when trying for a baby, while 32 per cent reduced alcohol intake at that stage.
The report also referenced emerging research that suggests ultra-processed foods and microplastics could have an impact on reproductive health.
While fertility conversations often focus on women, the findings showed male fertility issues are also affecting many families.
Seventeen per cent of respondents cited sperm health issues as a barrier to conception, while male factors contribute to around half of all fertility challenges.
Only one in four men said they would share fertility struggles with friends.
“Many causes of male infertility are entirely treatable yet so often the last resort is the first response,” said Ian Stones, co-founder at Test Him Ltd.
The findings come as UK birth rates remain below replacement level.
The report noted that the UK fertility rate is now 1.41, meaning that on average women give birth to 1.41 children over their lifetimes. The replacement rate, or rate that maintains population numbers, is 2.1.
It also said the average age of mothers has risen to 31, while birth rates are falling across most age groups except among over-40s.
“There is no single fertility story, and it is rarely a simple, linear narrative,” said Dr Zeynep Gurtin, lecturer in women’s health at UCL.
Dr Gurtin added that better fertility education, fairer access to treatment and more open conversations around infertility and pregnancy loss are needed.
Cognitive behavioural therapy (CBT) may offer short-term relief for menopause insomnia and night-time hot flushes, a pilot study suggests.
CBT is a structured, short-term talking treatment that helps people change thoughts and behaviours that can worsen sleep problems.
Researchers found the intervention was linked to meaningful short-term improvements in insomnia severity, hot flush interference, sleep self-efficacy, or confidence around sleep, and depressive symptoms.
The Menopause Society said insomnia affects an estimated 20 to 60 per cent of perimenopausal and postmenopausal women in the US.
Ongoing research is focusing on effective treatments because insomnia can have serious physical and psychological effects.
Dr Monica Christmas, associate medical director for The Menopause Society, said: “Nocturnal hot flushes (night sweats) and sleep disruption can have a significant effect on the quality of life with many women claiming extreme impairment due to symptoms that often start in early perimenopause and last 10 or more years.”
“Sleep disturbances can persist even in those using pharmacological therapy to manage hot flushes.
“The study’s findings highlight the utility of cognitive-behavioural therapy as a standalone treatment for insomnia and hot flushes, offering women an alternative or adjunct to pharmacological treatments.”
Insomnia is defined as disturbed sleep associated with distress or impaired daily functioning and is one of the most common complaints in perimenopause and postmenopause.
It can reduce quality of life and is linked to higher healthcare use and costs, disability, depression and cardiovascular disease.
Hot flushes occur in 60 to 80 per cent of women during the menopause transition and can persist for four to five years on average.
Night-time hot flushes are linked to sleep disruption, and women may respond by napping or spending longer in bed, which can help keep insomnia going.
Previous studies have shown that cognitive behavioural therapy is an effective treatment for insomnia and may also help women cope with hot flushes and other menopause symptoms.
However, few trials have looked at both insomnia and hot flushes together.
Insomnia during and after the menopause transition is complex and can have many causes, including ageing, hormone fluctuation, hot flushes, other sleep disorders, psychiatric and medical conditions and psychosocial stressors.
Because women with acute and sustained insomnia can experience greater negative health effects, effective treatment is important.
The pilot study concluded that CBT was feasible and may be a promising approach for menopause-related insomnia and nocturnal hot flushes, although the benefits appeared to lessen after three months.
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