Motherhood
Expert insight: A NHS midwife reviews the Ardo Melia wearable breast pump
By an NHS midwife

I was fortunate to have the amazing opportunity to be gifted the new Ardo Melia double breast pump in return for an honest review of the product.
As a midwife I am aware of the multiple brands available and how confusing it can be to know which product to go for and more importantly that everyone is different in terms of what works for them.
I know this all too well as I am now on my 2nd breastfeeding/pumping journey with my second child.
My first breastfeeding journey was not plain sailing as I found a lot of products didn’t work for me as I was faced with many barriers from struggling to find a good fit for my breasts, to being unable to pump a consistent good milk output without causing pain and discomfort.
For this reason, I was determined to find something this time that worked for me that made pumping easier being a busy mum of two.
Therefore, when Ardo was willing to give me this opportunity, I was very eager to try one of their products due to their good reputation.
However, my review is not influenced in any way by this and is my honest and personal opinion on my experience using the pump.
First Impressions
The delivery of the product was amazing as I received it the following day which I believe is important considering how essential these products are to the user.
One of my initial discoveries when opening the box is that it was well packaged and there were the nipple sizing cut outs are on the inside of the box itself which is a genius idea, making it easier to find the right size for you (as this is not something that I have found to be provided with alternative products).
You immediately get a sense that they care about the consumer and want you to get the most out of the product.
Out of all the pumps I’ve used this is the first one I’ve come across with this included as most others require you to source this yourself.
I personally didn’t require it as I already did know my size and had ordered the inserts to use alongside the pump but its good tool for someone who might be struggling.
Another massive bonus is you get a double pump as standard, meaning you don’t need to purchase two pumps separately.
The product itself is very compact, lightweight and attractive looking, with the parts being very high quality and very easy to put together.
Everything you need comes with the pumps including bra extenders which I found very useful and was a nice touch.
The pumps do come with 24mm breast shields and 19mm inserts which again is excellent to receive as standard, my only suggestion would be to include an option for the consumer to be able to choose the size insert at purchase rather than just receiving the 19mm, as for some people like me, an additional set would need to be purchased for it to be useful.
Using the pump
The pump is very easy to use and has a good variety of settings for you to find a mode that works for you.
I found I did have a few teething issues with getting the pump to work for me but the customer service team are absolutely fantastic, providing me with lots of support and guidance which allowed me to get the most out of the pump and did rectify the issues I was having.
It also made me more aware of how much the environmental elements and stress levels can contribute to the success of a pumping session regardless of equipment.
My historical experiences of wearable breast pumps in particular was very poor, and I gave up with them during my 1st journey, but much to my surprise the Melia has been a game changer for me.
They are relatively easy to put together and use, with the hardest aspect being to ensure your nipple is centred correctly, but once you have used a few times this soon becomes second nature.
The seal is excellent, and I have had no issues at all with leaking during use, even when doing light housework which gives you the ability to be mobile whilst pumping if required.
Whilst wearing them they are so comfortable thanks to the silicone shield which fit my breast more naturally, and I feel this added to the overall comfort during the pumping session, to the point where at time I couldn’t even tell they were on in some instances.
The vacuum power is powerful but also so gentle at the same time further adding to the comfort level.
The pump is also very customisable to the user allowing you up to 15 adjustable vacuum levels; having this function allowed me to easily find a level that was comfortable and most effective for me.
The pumps LED display is very user friendly giving you useful information including the mode and how long you have been pumping.
The buttons are located at the top of the pump making it very easy to switch and change modes as required.
The pump does have a 20 minute cut off function; this is probably one of my least favourite functions and it would be better if this could be switched on and off, as I found that I often had to pump for at least 30 minutes to get my desired output meaning I had to frequently had to turn it back on which was a little frustrating.
However, the pump does remember what setting you were using prior to shutting off so it’s very quick to resume the pumping so it isn’t the end of the world.
The pump can be used discreetly and is relatively quiet, fitting nicely into your bra.
The battery life is good and allows you to get multiple pumps out of a single charge.
One of the worst parts about pumping is the cleaning and sterilizing but the Melia is very compact and easy to clean which makes it even more appealing.
Finally, once you have finished pumping there is a little pouring spot at the top of the shield which is very handy and stops you from spilling any milk.
Overall if you want a pump that is powerful yet comfortable, easy to maintain and most importantly portable and discrete, then I would definitely recommend the Melia.
The pump has changed my perspective on wearable breast pumps as I’ve finally found one that works for me, but it has also changed my whole opinion on pumps in general, due to the quality of Ardo’s products and how comfortable their pump is compared to others I’ve used in the past.
Going forward Ardo will always be my go-to as the whole experience has been such a positive one and I also feel they go the extra mile for the consumer whether that be via email, phone calls or even through there wide range of video resources on their website.
Looking at the cost I feel the pumps are very affordable considering the high standard you are getting and even replacement parts/ accessories are very affordable compared to other brands on the market.
Thank you again Ardo for this amazing experience and for making my breastfeeding and pumping journey this time around a better one.
Insight
Rising number of young midwives quitting NHS due to burnout

More young midwives are leaving the NHS before 35 as burnout adds pressure to stretched maternity services, new research has revealed.
The trend has raised concerns about the quality and safety of care for mothers and babies in understaffed maternity units.
During 2025-26, 1,669 midwives aged 34 or under left the health service in England, representing 57 per cent of the 2,949 midwives of all ages who resigned.
The pressures of maternity care, including increasingly complex childbirth and the risks involved, are thought to be among the factors behind the trend.
Hannah Leonard, deputy chief midwife at the Royal College of Midwives, said the exodus of midwives under 35 was “deeply worrying” and showed that too many were ending up “burnt-out within a few years of qualifying because every shift means too few colleagues, missed breaks and unpaid hours”.
She added: “Losing these midwives, and students, even before they qualify, is a terrible waste of talent.”
The figures, revealed in parliamentary questions tabled by the Liberal Democrats, show that 205 of last year’s younger leavers were under 25, while 655 were aged 25 to 29 and 809 were aged 30 to 34.
The number of midwives under 35 leaving the NHS has risen sharply in recent years. The 2025-26 figure was 59 per cent higher than the 1,051 who left in 2014-15, according to NHS figures.
Burnout means long-term physical and emotional exhaustion, often linked to sustained pressure at work.
Separate figures obtained by the Liberal Democrats suggest almost one in four midwifery students are leaving before completing their three-year degree.
In 2021, 3,565 students started a midwifery degree, but 2,725 graduated in 2024, meaning 840, or 24 per cent, did not complete the course.
Midwifery students spend much of their second and third years learning on the job in maternity units.
The loss of staff and students underlines what the Royal College of Midwives has described as a “staffing emergency” in maternity care across the UK.
A recent survey by the Royal College of Midwives found that three-quarters of midwives had considered leaving the profession over the last year, mainly because of concerns over staffing levels and patient safety.
Both recent large-scale reviews of maternity care in England, led by Donna Ockenden and Valerie Amos, identified staffing shortages as a key problem affecting patient safety.
Helen Morgan, the Liberal Democrat health spokesperson, said: “These statistics reveal an alarming crisis in maternity, with far too many midwives burning out early in their career and in their training. Patients are paying the price, and mothers are left with no alternative but to give birth on understaffed and unsafe wards.
“Rather than throw money at yet more new recruits who quit under intolerable pressure, the government needs a new approach. Through guaranteeing protected, year-round training and professional development we can help midwives cope with rising complexity and risk.”
About 10 per cent of all midwives leave the NHS each year.
However, the figures show higher leaving rates among younger midwives, with one in seven, or 14.6 per cent, of those aged 25 to 29 and one in six, or 16.6 per cent, of those aged 30 to 34 leaving during 2025-26.
A Department of Health and Social Care spokesperson said: “Under this government we have a record number of midwives in the workforce and we value the vital service they provide in maternity and neonatal units across the country.
“To make the NHS the best employer it can be, we have introduced new NHS staff standards to improve health and wellbeing support, promote flexible working, as well as crucial measures to tackle violence, sexual harassment or abuse and racism.
“Alongside consecutive above-inflation pay rises, we’ve bolstered the midwifery workforce through our graduate guarantee and recently opened up 1,000 more midwifery roles backed by £10m to help prevent student midwives leaving the profession.”
Department of Health and Social Care figures show a record 25,500 full-time-equivalent midwives are working in the NHS, 2,000 more than when the Labour government took office in July 2024.
Wellness
Expectations about sleep affect postpartum sleep quality, study finds

Pregnant women’s expectations about postpartum sleep may predict sleep quality after birth, outweighing prior sleep and psychiatric history, a study suggests.
The findings suggest attitudes and beliefs about sleep during pregnancy could be a modifiable risk factor for postpartum sleep concerns.
They also indicate that, among women expecting the poorest sleep, higher postpartum anxiety may further worsen sleep quality.
Sammy Dhaliwal, lead author is clinical health psychologist and research fellow in the department of obstetrics and gynaecology at the Perelman School of Medicine at the University of Pennsylvania.
Dhaliwal said: “Most pregnant women in our sample anticipated poor postpartum sleep before it occurred, and it was striking that those expectations predicted worse sleep outcomes even after accounting for factors such as prior sleep disorders, psychiatric history, and number of previous births.
“This suggests that attitudes and beliefs about sleep during pregnancy may represent a modifiable target for early intervention before postpartum sleep problems emerge.”
Sleep disturbance affects an estimated 60 to 80 per cent of postpartum women and is linked to a higher risk of depression and anxiety.
Researchers said it is often regarded as an expected part of life after childbirth rather than a health issue that may be addressed earlier.
The study enrolled 432 pregnant women at about 24 weeks of gestation, meaning around 24 weeks into pregnancy.
Participants completed measures of their expectations about postpartum sleep, current sleep quality using the Pittsburgh Sleep Quality Index, and mood using validated depression and anxiety scales.
Assessments were repeated at six, 12 and 24 weeks postpartum.
A subset of 49 women also wore wrist actigraphy devices at six to eight weeks postpartum.
Actigraphy uses a wearable device, similar to a watch, to estimate sleep and wake patterns based on movement.
The results showed that 70 per cent of pregnant women, or 301 of 432 participants, expected poor sleep in the postpartum period.
Researchers found that predicted sleep disruption during pregnancy was a significant predictor of postpartum sleep concerns.
Among first-time pregnant women without prior health concerns, those who expected greater sleep disturbance had significantly more disrupted sleep after birth, measured by both actigraphy and self-report.
Among women who expected the worst sleep quality, higher postpartum anxiety significantly worsened both measured sleep and self-reported sleep, independent of anxiety levels during pregnancy.
Dhaliwal said the findings point to two possible areas for intervention: addressing sleep-related beliefs during pregnancy and treating postpartum anxiety.
Dhaliwal said: “Postpartum sleep disruption is often treated only after problems develop, but our findings suggest there may be an opportunity to intervene earlier during pregnancy.
“Addressing sleep-related beliefs and postpartum anxiety during prenatal and postpartum care may help improve sleep and emotional well-being in new mothers.”
Motherhood
Natural birth pressure harming new mothers’ mental health, research finds

Pressure to have a natural birth can cause lasting psychological harm when labour does not go to plan, new research shows.
The study found that the messages women receive during pregnancy are directly linked to the shame and self-blame many feel when those expectations are not met.
For the first time, the research provides an explanation for why unmet birth expectations contribute to psychological harm.
Several women involved in the research said they felt they had not given birth “properly”, even when medical intervention had saved their lives.
Rebecca Matthews, lead author and PhD researcher at the University of Reading, said: “These women were not failed by their bodies, they were failed by the messages they were given.
“Birth trauma does not begin with birth. It begins in the ideology sold to women throughout pregnancy.
“For the first time we can explain precisely how, by showing how birth culture creates a moral standard for women that defines what a good mother does and then leaves them to blame themselves when birth does not match that.
“Until we reform the way we prepare women for birth, we will keep seeing the same devastating consequences for mothers and their babies.”
The researchers interviewed 21 first-time mothers in the UK whose births did not go as planned.
From NCT and hypnobirthing classes, to social media to midwives, the researchers heard how women are surrounded by messaging that frames natural, unmedicated vaginal birth as the “gold standard”, not just medically preferable, but as a mark of being a good mother and the first test of maternal worth.
Research shows around half of women report their birth differed significantly from their expectations, and for the women in this study, all of whom experienced exactly that, the psychological consequences were profound.
Women judged themselves against the internalised moral standard that this ideology had created.
The researchers are calling for antenatal education to stop treating one kind of birth as the goal and to present all birth outcomes as equally valid routes to motherhood.
They also call for better postnatal screening for women whose births did not go as expected, specifically targeting the shame, self-blame and identity disruption that this research identifies as mechanisms underlying birth trauma.
The findings align with and extend the conclusions of the Kirkup, Ockenden and Birth Trauma Inquiry reports, all of which documented how the institutional pursuit of “normal birth” contributed to preventable harm.
This research provides the first theoretical explanation of how that ideology generates individual psychological harm and points to antenatal messaging as the primary site of such preventable harm.
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