Wellness
Driving women’s health innovation in Bhutan

FemTech Association Asia, the region’s first and largest specialist advisory and industry network with a core focus on improving women’s health through technology solutions, has announced its expansion into Bhutan.
The launch marks an exciting new chapter for the organisation as it continues to build a robust network across Asia, promoting innovation, education, and advocacy in women’s health.
Bhutan joins members based in Hong Kong, Indonesia, Japan, Malaysia, the Philippines, Singapore, South Korea, Thailand and Vietnam as the tenth regional market where FemTech Association Asia has representation.
The term “femtech,” or female technology, was coined in 2016 in response to the need to encapsulate the diverse array of technologies addressing women’s health needs.
“We are excited to launch FemTech Association Asia in Bhutan, a country with a deep-rooted commitment to health, happiness, and sustainable growth,” said Dorji Dhradhul, Brand Ambassador – Bhutan at FemTech Association Asia.
“Our goal is to collaborate with Bhutanese stakeholders to address women’s health needs holistically and bring accessible, culturally relevant femtech solutions to the country.”
FemTech Association Asia invites members of the community, healthcare providers, policymakers, and entrepreneurs to join in this journey toward an inclusive, technology-driven future for women’s health in Bhutan.
“As someone who is an advocate for women’s empowerment, I am excited to launch Fem Tech Association Asia in Bhutan. Femtech has the potential to transform healthcare for women through education, advocacy and innovative solutions that improve wellbeing and quality of life,” said Dhradhul.
The presence of FemTech Association Asia in Bhutan aims to address pressing issues such as reproductive health, maternal wellness, menstrual health, mental health, and health issues disproportionately affecting women.
By fostering collaborations and providing resources for entrepreneurs, healthcare professionals, and educators, FemTech Association Asia seeks to empower women, raise awareness, inspire entrepreneurship, and reduce barriers to healthcare access in Bhutan.
This country expansion is part of FemTech Association Asia’s broader mission to champion health equity, leverage technology for health empowerment, and elevate conversations around women’s health needs across the continent. With Bhutan’s unique perspective on Gross National Happiness and a history of prioritising wellbeing, this initiative aligns well with the country’s values and aspirations for holistic health.
“The vision of FemTech Association Asia is available, accessible and affordable healthcare for all women in Asia,” said Lindsay Davis, Founder of FemTech Association Asia.
“With the launch of our network in Bhutan, we continue to extend knowledge, solutions and funding to support the women’s health movement in Asia.”
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News
Resistance training has preventative effects in menopause, study finds

Resistance training improves hip strength, balance and flexibility during menopause and may also improve lean body mass, research suggests.
A study of 72 active women aged 46 to 57 found those who completed a 12-week supervised programme saw greater gains than those who kept to their usual exercise routines.
None of the participants were taking hormone replacement therapy.
The supervised, low-impact resistance exercise programme focused on strength at the hip and shoulder, dynamic balance and flexibility.
Participants used Pvolve equipment, including resistance bands and weights around the hips, wrists and ankles, and also lifted dumbbells of varying loads.
Women in the resistance training group showed a 19 per cent increase in hip function and lower-body strength, a 21 per cent increase in full-body flexibility and a 10 per cent increase in dynamic balance, meaning the ability to stay stable while moving.
Those in the usual activity group did not show any significant improvements.
Previous studies have assessed the decline in lower limb strength and flexibility during menopause, but this is said to be the first study to compare the effect of resistance training on muscle strength and mass before, during and after menopause.
This was done by including participants in different phases of menopause rather than following the same participants over a long timeframe.
Francis Stephens, a researcher at the University of Exeter Medical School in the UK, said: “These results are important because women appear to be more susceptible to loss of leg strength as they age, particularly after menopause, which can lead to increased risk of falls and hip fractures.
“This is the first study to demonstrate that a low-impact bodyweight and resistance band exercise training programme with a focus on the lower limbs, can increase hip strength, balance, and flexibility.
“Importantly, these improvements were the same in peri- and post-menopausal females when compared to pre-menopausal females, suggesting that changes associated with menopause do not mitigate the benefits of exercise.”
Although one of the researchers sits on Pvolve’s clinical advisory board, the researchers said the company did not sponsor the study or influence its results.
Stephens added that any progressive resistance exercise training focused on lower-body strength is likely to yield the same results.
He said: “The important point is for an individual to find a type of exercise, modality, location, time of day etc., that is enjoyable, sustainable, and improves everyday life.
“The participants in the present study reported an improvement in ‘enjoyment of exercise,’ and some are still using the programme since the study finished.”
Kylie Larson, a women’s health and fitness coach and founder of Elemental Coaching, who was not involved in the study, said the results were compelling.
She said: “This is particularly exciting for those that tend to think of menopause as ‘the end’. The study proves that if you incorporate strength training you can still make improvements to your muscle mass and strength, which will also have a positive ripple effect to your ability to manage your body composition.
“In addition, staying flexible and being able to balance are both keys to a healthy and functional second half of life.”
Participants in the study did four classes a week for 30 minutes each session, but Larson said even half that amount of strength training can go a long way, particularly if you emphasise progressive overload, which means gradually increasing muscle challenge through more weight.
Larson said: “Gradually increasing the challenge is what drives real change.
“Lifting heavier over time is what builds strength, protects your bones, and keeps your body resilient through menopause and beyond.”
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