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Navigating the path to consistent and high energy levels



Embarking on a journey to enhance and maintain high energy levels is a crucial quest in our fast-paced world. This blog post is your guide through the intricate maze of achieving sustained vitality. Here, we delve into the realms of wellness and energy-boosting strategies, providing insights and practical tips for a more vibrant life.

Our focus extends beyond temporary fixes, aiming to unlock consistent and high energy levels that empower your daily endeavors. In this exploration, we touch upon various facets of wellness, from diet and exercise to mental health and sleep patterns. A key reference point in our discussion is Youth Switch, a supplement made by PureHealth Research that has garnered attention in the wellness community.

As we journey through this topic, we’ll provide insights into how integrating certain supplements, alongside lifestyle changes, can significantly impact your energy levels. Whether you’re looking to overcome the midday slump, boost your productivity, or simply infuse more vitality into your everyday routine, this guide is tailored for you.

It’s not just about the strategies but also understanding the science and experiences behind them. Also, keep an eye out for Youth Switch reviews as we navigate the path to a life filled with consistent and high energy.

Importance of Healthy Diet

The correlation between a healthy diet and elevated energy levels is both profound and indispensable. At its core, our diet acts as the fuel for our body’s engine, determining not only the quantity but also the quality of energy we experience.

Consuming a balanced diet rich in whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provides a steady supply of essential nutrients that our body requires for optimal function. These nutrients play a pivotal role in various metabolic processes that directly influence energy production.

For instance, complex carbohydrates are a vital source of sustained energy, while proteins are crucial for repairing and building tissues, and healthy fats support brain health and energy storage. Moreover, a nutritious diet helps stabilize blood sugar levels, preventing the spikes and crashes that are often experienced with high-sugar and processed foods. This stability is key to maintaining consistent energy levels throughout the day.

Vitamins and minerals, such as B vitamins, iron, and magnesium, found abundantly in a healthy diet, are integral in converting food into energy at the cellular level. Neglecting a healthy diet can lead to deficiencies in these essential nutrients, resulting in feelings of lethargy and fatigue.

On the other hand, a diet that is well-balanced and tailored to individual needs can lead to improved mental clarity, better physical stamina, and an overall sense of well-being. This highlights the importance of dietary choices not just in fueling our bodies, but also in empowering us to live our lives with vitality and vigor.

Exercise Impact on our Body

Exercise and the judicious use of highly recommended energy supplements play a pivotal role in shaping our body’s energy levels, a relationship that is both intricate and transformative. Engaging in regular physical activity fundamentally reconditions our energy systems, enhancing the efficiency with which our body produces and utilises energy.”

Exercise stimulates mitochondrial biogenesis, the process of creating new mitochondria in cells, which are the powerhouses responsible for energy production. This increase in mitochondrial density allows the body to generate more ATP, the primary energy carrier, leading to improved endurance and stamina. Moreover, regular exercise has a profound impact on our cardiovascular health. It improves heart function, enabling more efficient circulation of blood, and therefore, a more effective delivery of oxygen and nutrients to various tissues.

This process is critical for sustaining energy levels, particularly during prolonged physical activity. Exercise also plays a key role in regulating hormones like cortisol and adrenaline, which are essential in stress response and energy management. In tandem with exercise, supplements can offer additional support on this journey towards enhanced energy levels.

Certain supplements, like Youth Switch, are designed to optimize energy production and utilization. Omega-3 fatty acids, known for their anti-inflammatory properties, may improve muscle recovery and thus energy levels. B vitamins are crucial in the metabolic process of converting food into energy, while antioxidants like Vitamin C and E combat oxidative stress incurred during exercise, aiding in recovery and maintaining energy.

However, it’s important to approach supplements with discernment, as they are meant to complement, not replace, a healthy diet and exercise regimen. The right supplements, when used appropriately, can fill nutritional gaps, enhance the body’s natural energy-producing processes, and aid in recovery, thus supporting an active lifestyle. This synergy between exercise, diet, and supplements paves the way for sustained energy levels, better physical performance, and an overall sense of vitality, essential for navigating the demands of daily life.

In conclusion

The journey to achieving and maintaining high energy levels is a holistic endeavor, intricately woven with the threads of a balanced diet, regular exercise, and the strategic use of supplements. A nutritious diet provides the fundamental building blocks for energy, while exercise enhances the body’s ability to generate and utilize this energy efficiently. Supplements, when used wisely, can offer additional support, filling nutritional gaps and optimizing the body’s energy-producing capabilities.

It’s important to remember that this journey is deeply personal; what works for one may not work for another. Therefore, it’s crucial to listen to your body, consult healthcare professionals when necessary, and tailor your approach to suit your individual needs and lifestyle. By harmonizing these elements, you can unlock a reservoir of energy that not only powers your physical activities but also elevates your overall quality of life, paving the way for a more vibrant, energetic, and fulfilling existence.

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Start-up raises US4.2m to address disparities in women’s mental health

LunaJoy Health seeks to address the complex needs of high-risk women



LunaJoy Health co-founders Sipra Laddha, MD and Shama Rathi, MD

The US telehealth start-up LunaJoy Health has raised US$4.2m in funding to address disparities in women’s mental health.

LunaJoy aims to eliminate inequalities in mental health and “redesign” the way women access care.

The platform, which offers mental health therapy, counselling and medication management, is developing care models that cater to underserved populations, providing care that seeks to address the complex needs of high-risk women.

The funding round, supported by Y Combinator, FoundersX Fund, Goodwater Capital, Magic Fund, VentureSouq, Nurture Ventures and NorthSouth Ventures, is hoped to help the company expand its capabilities and close disparities in maternal health care.

“The support from our investors, coupled with the current focus on maternal health improvements through TMaH funding, sets the stage for the change we need to see so badly across the industry,” said Sipra Laddha, co-founder and CEO of LunaJoy Health.

Mental health is a lifetime pursuit, and we want to design a way to engage and support women with a variety of needs and varying degrees of risk.

“By using technology, we can measure and treat symptoms more effectively, delivering a better service model to meet rising demand and a shortage of therapists in the US.”

This financial and strategic support, Laddha said, will help LunaJoy roll out its “novel” integrated care programme, LunaCare, across select communities in need of maternal mental health.

The investment will also facilitate the integration of advanced technology solutions to enhance care coordination and patient monitoring.

Surbhi Sarna, partner at Y Combinator, said: “LunaJoy Health’s mission to bring a new standard to maternal health care for Medicaid mothers aligns perfectly with our goal of supporting scalable solutions to the world’s most pressing challenges.

“We are proud to back such a vital initiative that promises significant impact.”

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New survey to ‘amplify’ marginalised voices in healthcare decision-making

UK charities enter partnership to address gender gap and advocate for inclusive healthcare policies



The gynaecological health charity Cysters and Endometriosis UK have announced a partnership to amplify women’s voice in healthcare decision-making.

Despite progress in healthcare data collection, there remains a gap in representing the experiences of marginalised groups, particularly for those impacted by conditions and diseases like endometriosis.

Decision-makers in Parliament and the NHS often rely on data and statistics to inform policy and resource allocation. However, these datasets may not accurately reflect the experiences of marginalised communities.

A recent report from Endometriosis UK that gathered data on the experiences of being diagnosed with endometriosis in the UK found that whilst the ethnicity of respondents who identified as ‘white’ was proportionate to the data collected in the Census 2021, the remaining data was not illustrative of the ethnic diversity of the UK, with 15 per cent of respondents choosing not to respond to the ethnicity question.

To address this gap and advocate for inclusive healthcare policies, Cysters and Endometriosis UK are launching a new survey initiative aimed at amplifying the voices of marginalised groups in healthcare decision-making.

“We know that the current statistics are not inclusive of all communities, particularly marginalised groups,” said Neelam Heera-Shergill, founder of Cysters.

“By encouraging those from marginalised communities to share their experiences through this survey, they will be helping us to advocate for the changes that are needed, backed by evidence from their communities.

“In addition to delving into the diagnosis journey for people of colour and the unique barriers they encounter. We aim for this research and findings to pave the way for additional funded research on all menstrual-related conditions affecting people of colour.”

The survey seeks to gather insights into the experiences of marginalised communities, particularly concerning conditions and diseases like endometriosis.

Participants are encouraged to share their experiences openly and honestly, knowing that their responses will contribute to shaping more inclusive healthcare policies.

Sarah Harris, a researcher at Cysters, said: “We urge everyone to participate in this survey and share it far and wide. Together, we can ensure that all voices are considered in the conversation surrounding healthcare policy and resource allocation.”

The survey is anonymous and takes approximately 15 minutes to complete. To participate, visit Delayed Diagnosis of Endometriosis Among People of Colour in the UK Survey.

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Menstrual care start-up launches period equity initiative across college campuses

The initiative is hoped to facilitate access to period care and educate students on the use of more sustainable products



Cherie Hoeger, founder and CEO of Saalt

The US menstrual care start-up Saalt has launched a new initiative aimed at addressing period poverty and environmental sustainability.

The Period Equity Initiative aims to reduce 100 million tampons from the environment while combatting period poverty.

Institutions, including Harvard University, Vanderbilt University, Northwestern University, the University of Utah and the University of Nebraska, are already participating in the programme.

One in five female college students in the US have had to decide between buying period products and paying for other basic essentials like food and other bills according to a nationwide survey.

The initiative, a direct response to the demand for more units for student populations, underscores the issue of period poverty, which affects students across America, challenging the misconception that it is solely an “overseas problem”.

Saalt aims to make period care accessible and affordable through the subsidisation of reusable period products, such as cups, discs, and period underwear, to participating universities and their campus affiliates.

The project is hoped to not only facilitate access to period care, but also educate students on the use of more sustainable products, which are designed to be reused rather than discarded.

“Every day we hear from customers about how life-changing Saalt cups are for them,” said Cherie Hoeger, founder and CEO of Saalt.

“Creating period equity and managing the environmental impact created by disposables are pressing matters that demand urgent attention and innovative solutions.

“Through our Period Equity Initiative, we’re taking a proactive approach to tackle these challenges by leveraging our expertise and aligning with universities across America to make a big impact closer to home.”

The Period Equity Initiative, Hoeger added, furthers Saalt’s commitment to making period care more affordable, accessible and sustainable.

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