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Everything you need to know before freezing your eggs

Even though egg freezing has grown in popularity over the last decade, to many the process remains intense and overwhelming

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Although the technology for freezing an embryo – also known as oocyte cryopreservation – was developed in the 1980s to help women suffering with serious medical conditions improve their chances of having a baby post-treatment, the idea of egg preservation in healthy women has emerged recently.

In the US, the number of people who have frozen their eggs rose by more than 400 per cent, to over 13,000 in 2020 from just over 2,500 in 2012, according to data from the Society of Assisted Reproductive Technology.

Similarly, in the UK there were 11 times more egg freeze cycles in 2021 than in 2011, with the number of embryo freeze cycles increasing from around 230 cycles in 2011 to 10,719 in 2021.

But even as egg freezing has grown more popular over the last decade, the process can seem intense and overwhelming. Here’s what you need to know.

What is egg freezing?

Egg freezing is a way of preserving a woman’s fertility so she can try to have a family in the future. It involves collecting a woman’s eggs, freezing them and then thawing them later on so they can be used in fertility treatment.

A woman’s chances of conceiving naturally fall as she gets older because the quality and number of her eggs drops.

According to HFEA, egg freezing can be an attempt to preserve fertility by freezing the eggs when the woman is young and the eggs are of the highest quality.

What does egg freezing involve?

Firstly, you’ll need to be tested for any infectious diseases like HIV and hepatitis. This has no bearing on whether you can freeze your eggs or not, but is to ensure that affected egg samples are stored separately to prevent contamination of other samples.

You’ll then start the IVF process, which usually takes around two to three weeks to complete. Normally this will involve taking drugs to boost your egg production and help the eggs mature. When they’re ready, they’ll be collected whilst you’re under general anaesthetic or sedation.

At this point, instead of mixing the eggs with sperm, as in conventional IVF, a freezing solution will be added to protect the eggs.

The eggs will then be frozen either by cooling them slowly or by vitrification, a practice of freezing an egg or embryo with extremely rapid cooling. They will then be stored in tanks of liquid nitrogen.

In the UK, there were 11 times more egg freeze cycles in 2021 than in 2011

Most patients under 38 years of age will have on around 7-14 eggs collected, although this isn’t always possible for patients with low ovarian reserves.

When you want to use them, the eggs will be thawed and those that have survived intact will be injected with your partner’s or donor’s sperm.

How safe is egg freezing?

The UK’s Human Fertilisation & Embryology Authority says IVF is mostly very safe, although some women do experience side effects from their fertility drugs. These are usually mild, but in extreme cases women can develop ovarian hyperstimulation syndrome (OHSS).

How much does egg freezing cost?

The average cost of having your eggs collected and frozen in the UK is £3,350, with medication being an added £500-£1,500. Storage costs are extra and tend to be between £125 and £350 per year.

Thawing eggs and transferring them to the womb costs an average of £2,500. So, the whole process for egg freezing and thawing costs an average of £7,000-£8,000.

What are the benefits of egg freezing?

The clearest benefit is that it allows women to “freeze” the biological age of their eggs, increasing the chances of successful pregnancy if they use those eggs at a later time, says Professor Assaf Ben-Meir, head of IVF at Hadassah Medical Center and chief medical officer at Fairtility.

“This is especially advantageous when done at a younger age, as it typically yields more eggs per retrieval with higher quality which is the main benefit, enhancing the chances of a successful live birth.

“While women may not ultimately need these eggs, the procedure provides peace of mind.”

What are the downsides of egg freezing?

While freezing eggs does “freeze time” in terms of the biological age of the eggs, Ben-Meir says some women don’t take into account that their bodies do keep aging.

“Women will freeze eggs but then might put off family planning for longer. If a person waits until their early 40s, they might find that they cannot get pregnant with their fresh eggs. In this situation, they will count on their frozen eggs – and there is no 100 per cent guarantee for success.”

Women are becoming more proactive about their fertility, say experts

The potential of frozen eggs can vary significantly too, Ben-Meir says, adding that current methods of assessing egg quality are not highly reliable.

“Embryologists make estimations solely based on some morphological characteristics of each oocyte. Most studies show that the predictability of an egg’s potential to result in a live birth based on these parameters alone are low and non-personalised.

“This means that when a patient ultimately wants to use frozen eggs to start a family, she may find that what she initially froze is not enough for her personal plans.”

What does the rise in egg freezing suggest?

Overall, it means that women are becoming aware of and proactive about their fertility earlier in their lives, says Dr Luca Sabatini, consultant gynaecologist and obstetrician and chief medical officer at Apricity.

“They know other women who have been tested and chosen to freeze their eggs, and as a result social egg freezing is becoming more acceptable and routine.”

However, Professor Ben-Meir says if this trend continues, the industry must consider the future implications of storing thousands of unused eggs.

“Healthcare providers will need to make decisions about the management and potential donation of thousands of unused, but viable eggs in the coming years,” he warns.

Have celebrities and social media influencers led to more women freezing their eggs?

While there is no clear data on this, experts believe celebrities and internet personalities have been somewhat responsible for egg freezing’s growing popularity.

“Celebrities and social media figures have likely helped reduce the stigma around fertility care, and encouraged people to be proactive about fertility preservation and care,” says Sabatini.

“Their stories might have brought awareness to the option of egg freezing, which some people may not have considered or even known about previously.”

 

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A post shared by Paris Hilton (@parishilton)

Paris Hilton has frozen 20 embryos, revealing that she is “waiting” for a daughter 

Ben-Meir says an unintended consequence of these stories may be additional pressure for women in their reproductive years.

However, he thinks greater awareness means that women are talking about this earlier and they are better assessing their options.

What should women consider before freezing their eggs?

Dr Lisa Stradiotto, consultant in obstetrics and reproductive medicine at Apricity, says one of the biggest factors women need to consider is the financial cost of freezing and storage. For some women multiple cycles may be required to achieve a enough eggs to give them a good chance of pregnancy later.

“The literature suggests that it would be ideal to freeze around 15-20 eggs to give an 80 per cent chance of successfully yielding a pregnancy.”

However, egg freezing is not a guarantee of future fertility like it is sometimes portrayed, cautions Stradiotto.

“It should rather be viewed as a potential ‘back-up plan’, as life doesn’t always go according to plan.”

Professor Ben-Meir encourages women to consider the reputation of the clinic they are choosing.

“Research and choose a reputable facility for egg freezing. Ask if the facility is using AI in its egg and embryo assessment processes, as these technologies are making egg freezing and IVF processes more accurate and personalised to each patient.”

Insight

Natural Cycles receives sixth FDA clearance for fertility algorithm

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Natural Cycles has received its sixth FDA clearance for an updated fertility algorithm designed to personalise digital contraception.

The regulator cleared the company’s next-generation NC° Fertility Algorithm, which combines statistical modelling with machine learning to predict fertile and non-fertile days.

Natural Cycles said the algorithm was trained on tens of millions of real-world fertility data points and adapts to individual cycle patterns.

“People don’t just want effective birth control; they want a method that fits naturally into their lives,” said Dr Elina Berglund Scherwitzl, chief executive and co-founder of Natural Cycles.

“One of the unique advantages of a software-based contraceptive is that it can continue to evolve.

“As our scientific understanding of fertility grows and we continue to learn from more than a decade of real-world data, we can responsibly refine the technology through rigorous research, clinical validation, and FDA review.

“This latest clearance is the result of that work, helping us give many users more flexibility while maintaining the effectiveness they rely on.”

Evidence supporting the FDA clearance showed that the updated system maintained the app’s established safety and effectiveness while giving many users more Green Days.

Green Days are those on which the app confirms that pregnancy protection is not needed.

The birth control app remains 98 per cent effective when used as intended and 93 per cent effective with typical use, according to the company.

Natural Cycles said these rates place it in the same effectiveness category as the combined oral contraceptive pill.

Typical use includes mistakes or inconsistent use, while intended use means following the method correctly.

Digital contraception uses technology and physiological data, such as body temperature, to provide personalised fertility predictions.

Natural Cycles said its updated algorithm can identify fertile and non-fertile days more precisely than traditional fertility awareness methods, which may classify larger parts of the cycle as potentially fertile.

The changes provide more Green Days while maintaining effectiveness, improve performance for people with irregular cycles and better handle lower-quality temperature or biomarker data, the company said.

A biomarker is a measurable biological signal, such as body temperature, that provides information about processes taking place in the body.

Natural Cycles also said the system can personalise its predictions more quickly as a user’s menstrual cycle changes over time.

“Years ago, the question was whether digital contraception could work. Today, Natural Cycles has demonstrated robust clinical and real-world evidence that it can,” said Dr Kerry Krauss, senior medical adviser at Natural Cycles.

“The next chapter for digital contraception is making it more personalised and easier to use while maintaining the same high standard of safety.

“This FDA clearance demonstrates how advances in AI and machine learning can improve the user experience while preserving the scientific rigour expected of a regulated medical device.”

Natural Cycles has filed a patent application covering key innovations in the updated algorithm.

The decision follows the FDA’s first De Novo clearance of the company’s birth control app in 2018.

Later clearances allowed the app to integrate with the Oura Ring in 2021 and Apple Watch in 2023.

In 2024, the FDA cleared a Predetermined Change Control Plan, creating a regulatory pathway for future hardware integrations.

Natural Cycles said the plan has since enabled the launch of its NC° Band and other hardware integrations, including a Garmin connection introduced in March 2026.

A further clearance in 2025 allowed the birth control app to be offered both over the counter and by prescription.

The company has also received regulatory authorisations in more than eight markets worldwide, including Europe, Canada, Brazil, Australia, South Korea and Singapore.

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Entrepreneur

Fertility startup American Baby Company secures US$4m

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A fertility startup has raised US$4m and will open its first lower-cost IVF clinic in West Palm Beach later this year.

It will offer a full IVF cycle, including medications, for US$8,995.

Around 12 per cent of American couples struggle with infertility, according to the company, but only 14 per cent of them receive IVF because of the cost.

A single IVF cycle costs an average of US$23,500, it said, with the cost nearly doubling if further cycles are needed.

Co-founder and chief executive Van Spina said: “We’re building ABC around a straightforward premise: IVF has become unnecessarily expensive, and many patients are priced out before they ever have a real chance to start a family.”

“This is personal for me. My fiancée and I went through IVF ourselves, including multiple failed cycles,” Spina continued, citing Jamie Rapp.

“That experience pushed me to build the kind of fertility company we wished had existed when we began treatment.”

The US$4m seed round was led by Wormhole Capital and Tower Research Ventures.

In a blog post, New York-based Tower Research described ABC as a new model for fertility care, praising its “evidence-based protocols, AI-assisted intake, and modern lab workflows.”

“When we met the team at The American Baby Company (ABC), we saw an opportunity to rethink how fertility care is delivered in the US from the ground up,” the post said.

Co-founder and chief medical officer Dr Paul Magarelli is a board-certified reproductive endocrinologist and one of the most prominent voices in the US on expanding access to fertility care, according to Tower.

Reproductive endocrinology is a branch of medicine concerned with hormones and fertility.

Magarelli developed the Clinical Fertility Physician certification programme, which trains generalist clinicians to deliver routine fertility procedures under specialist oversight.

Spina spent his early career as a technology investor at Warburg Pincus before founding an institutionally backed data business in private credit.

“We’re on a mission to become the place Americans go to start their families,” Spina said.

“Our 10-year goal is to help make 250,000 babies per year.”

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Entrepreneur

Onto Health acquires diagnostics software company Levy Health

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Onto Health has acquired Levy Health, a fertility software company providing precision diagnostics and patient intake for reproductive medicine.

The acquisition, fuelled by Onto Health’s US$20m Series A fundraise in April, supports its plan to build scalable, tech-enabled infrastructure for reproductive medicine.

Onto founder Roohi Jeelani, MD, called it the first of several moves in the company’s expansion strategy in a LinkedIn post, adding that there was “more coming soon”.

She said: “This isn’t just an acquisition, it’s proof of how we’re building Onto: physician-led, tech-enabled, and built to scale without losing the personal touch fertility patients deserve.”

Headquartered in Chicago, Onto Health combines evidence-based fertility care with artificial intelligence-driven diagnostics, clinical automation and longevity science.

AI-driven diagnostics use software to analyse patient information and support clinical decision-making, rather than replace clinicians.

Levy Health, founded in Berlin with US offices in San Francisco, helps medical providers identify endocrine disorders more quickly and helps clinics streamline fertility workups.

Endocrine disorders affect the body’s hormone system, which can influence ovulation, menstrual cycles and fertility.

Co-founder Caroline Mitterdorfer said joining Onto would expand Levy Health’s fertility care tools to more clinics and patients, helping physicians focus on patient care.

Onto opened its first clinic in Chicago in February, with plans for three more in the greater Chicago area.

The company said in April that it would use its new funding, led by Artis and Humania, to support additional operations in the US and expand into the Gulf Cooperation Council.

The Gulf Cooperation Council includes six Arab states bordering the Persian Gulf.

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