News
5 activities for hosting a social evening at home

Spending time with friends is always fun. Spending time out on the town is sometimes fun. There are times when we want to see our nearest and dearest, but don’t feel like navigating the outside world.
The solution? Hosting a social evening at home. While it takes a little bit of effort, it can be even more enjoyable than socialising outside, especially on those rainy evenings when going out just isn’t inviting.
There are plenty of at-home socialising ideas that can help make your evening memorable, too. Let’s take a look at some fun activities you can incorporate into your next get-together with friends.
Movie Nights
There’s nothing better than curling up on the couch and watching a good movie. Well, there’s one thing that’s better; curling up on the couch to watch a movie with a bunch of your friends.
You don’t need much to host a great movie night. A big couch, a few blankets, and a few snacks will do the trick. If you have some money to play with and think it could be a regular occurrence, then consider investing in a project, which can take movie nights to the next level. It’ll be like having your own private cinema, with much cheaper popcorn and soft drinks.
Poker Evenings
Looking to have a social yet gently competitive evening with friends? Then hosting your own poker evening is the way to go. All you’ll need is a deck of cards, some chips, and a large table, and you’ll be all set to spend a few hours doing battle. It’s best to keep the invitation list fairly small, ideally around 4 – 6 people, and to have a good understanding of the gameplay.
Platforms such as PokerStars have the rules listed online, which you can refer to as you play. You may also consider playing a few games online before the evening, so you’re able to hit the ground running once your friends are in place. And while it’s not required, it’s best to make some snacks and drinks available — poker evenings can go on for hours, and everyone will be much more comfortable if they’re well-fed and well-watered.
Making Sushi
Hosting a dinner party at home is a classic go-to move for people who want to socialise with friends. However, they’re a lot of work, and that makes organising them much more stressful than you’d like them to be.
An alternative food-based evening is to make sushi together. Sushi is delicious, but it’s also simple to make. If you have good ingredients, then you’ll make sushi that’s just as good as what you would eat in a standard sushi restaurant. Plus, making it with friends is fun. You’ll be doing something slightly different together, and at the end, you’ll have some truly delicious food to consume. Perfect!

Karaoke Singalongs
Going to a karaoke bar with friends can be a good time, but you’ll often have to deal with plenty of people who aren’t your friends singing songs.
And that can be annoying — it’s funny to hear your friend butcher a classic song, but less funny when it’s a total stranger murdering one of your favourites. The solution? Say goodbye to the crowds and host your own karaoke night at home.
You’ll need a microphone and a speaker, but that’s about it. You should be able to find a karaoke version of any reasonably popular song on YouTube. Some of your friends might just surprise you with how well they can sing!
Trips Down Memory Lane
Finally, if your friend group has years of history, then consider hosting a night where you take a gentle stroll down memory lane. It’s good to look to the future, but reminding yourself of all the good times you’ve shared as a gang is important too.
At the end of the evening, you’ll have the warm, fuzzy feeling that comes from knowing you’ve got some great people in your life.
News
Research project of the year shortlist revealed

The Femtech World Awards is proud to reveal the shortlist for Research Project of the Year as part of the third annual global celebration of innovation, impact and leadership across women’s health.
From fertility science and perimenopause research to regional ecosystem analysis, the shortlisted projects reflect the breadth and growing influence of femtech research worldwide.
The category is sponsored by OncoGenomX, with the winner to be selected by a representative from the organisation.
OncoGenomX is dedicated to offering solutions and providing comprehensive support services that empower Drug Developers, Clinical Researchers, Oncologists,NextGenSeq Diagnostics Laboratories, NextGenSeq Service Organisations, Cancer Diagnostics and Therapeutics Companies to achieve their ambitious goals
The shortlisted entries for Research Project of the Year are:

Women’s health remains significantly underserved in South-East Asia, with persistent gaps in access, awareness, and quality of care carrying substantial social and economic costs.
This report examines the femtech landscape in Indonesia, the Philippines, Singapore, Thailand, and Vietnam, highlighting market trends, emerging technologies including artificial intelligence, and the evolving support ecosystem.
It identifies key challenges facing femtech founders, including limited access to finance, low awareness and persistent stigma, marketing constraints linked to content moderation, and gaps in tailored ecosystem support.

Led by Stephanie Willson, MD, of the IVI RMA Global Research Alliance, the study explored whether embryos that show certain chromosome abnormalities during genetic testing may still have the potential to result in a healthy pregnancy and live birth.
The research analysed more than 7,600 frozen embryo transfers and found that some embryos previously considered unlikely to succeed were still capable of leading to successful pregnancies, although at lower rates than embryos without abnormalities.
The findings could help fertility clinics and patients make more informed decisions during IVF treatment, particularly in cases where there are limited embryos available.
Rather than automatically discarding these embryos, the research supports a more evidence-based and personalised approach to fertility care.

For many women, perimenopause can feel confusing and unpredictable, with limited research explaining what is happening in their bodies.
Natural Cycles set out to change that by leading one of the largest studies ever conducted on menstrual and ovulatory patterns, uncovering new insights into how ovulation behaves as women approach menopause.
Conducted in collaboration with researchers from George Washington University, Seattle Clinical Research Center, Gennev and the University of California San Diego, the study analysed nearly one million menstrual cycles from more than 197,000 women aged 18–52 across more than 140 countries.
The scale of this dataset made it possible to explore menstrual patterns and ovulation in far greater detail than has traditionally been possible in women’s health research.
The Femtech World Awards celebrates the innovators, researchers and organisations driving meaningful progress in women’s health.
What happens next
Winners across all categories will be revealed during the virtual ceremony on June 19, with winners receiving a trophy and an interview with a Femtech World journalist.
Mental health
Women over 40 seeking raves for mental health benefits
News
Osteoporosis significantly increases risk of death in menopause, study suggests

Osteoporosis may raise the risk of death in postmenopausal women by up to 47 per cent, a new study suggests.
The findings point to an inverse relationship between femoral bone mineral density and mortality risk, especially within certain ranges.
Femoral bone mineral density is the amount of mineral in the thigh bone, which is often measured to assess bone strength and osteoporosis risk.
Dr Monica Christmas is associate medical director for The Menopause Society.
She said: “Osteoporosis often remains a silent threat after menopause, despite its profound effect on women’s lives—from loss of height, poor balance, and reduced mobility to disfigurement, pain, and even premature death.
“Early screening and preventive measures, including a calcium-rich diet (preferably from food sources), regular weight-bearing exercise, and hormone therapy when appropriate, can significantly improve bone health and reduce risks not only of fractures but also cardiovascular disease, certain cancers, and dementia.
“It’s time we bring this conversation to the forefront.”
In the study involving nearly 3,000 postmenopausal women, bone mineral density at four femoral sites was assessed using dual-energy x-ray absorptiometry, a scan commonly used to measure bone strength and fracture risk.
The analysis found that mortality risk was significantly higher when femoral bone mineral density reached the osteoporotic threshold or when osteoporotic fractures were present.
After full adjustment, osteoporosis was associated with a 47 per cent increased risk of mortality.
A stronger inverse association between increased bone mineral density and mortality risk was seen within specific ranges, suggesting bone mineral density could serve as a prognostic marker of wider health.
The relationship appeared especially notable within the range of 0.46 to 0.71 g/cm² for total femur bone mineral density.
Previous research has shown that postmenopausal women face a significantly higher risk of death within one year of hip or vertebral fractures.
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