Menopause
The many faces of menopause: Why it is a unique stage for each woman
While the symptoms may be similar, women go through menopause differently

No one told me that hot flashes could start in your mid-30s and continue into your 60s, says Cindy Moy Carr, founder of mySysters app. She tells FemTech World how menopause can affect women in different ways at different ages.
The menopause is a natural time of ageing when a woman’s periods stop and the ovaries lose their reproductive function. Usually, this occurs between the ages of 45 and 55, but as Cindy Moy Carr found out, this is not the case for everyone.
“After I turned 40, I started having these horrendous migraines which I had never had before,” she remembers. “For a year and a half, they would just come and go. I went to the hospital, I had an MRI and I was told that it was all in my head.”
Her case is not singular. A Yale University review of insurance claims from more than 500,000 women in various stages of menopause states that while 60 per cent of women with significant menopausal symptoms seek medical attention, nearly three-quarters of them are left untreated.
Moy Carr had not been told about menopause until she turned 50. “I was talking to a nurse practitioner and she said ‘Well, this is all menopause-related’. And that was the first light bulb moment when I asked myself, ‘Why didn’t anybody tell me that?’
“I lived in Minneapolis – the home of big medical device companies – and if I couldn’t get any help, what chance do other women have? When I saw that none of my friends seemed to talk about it, I realised how taboo menopause was.”
Cindy’s app, mySysters, was launched as a social and self-care platform to help women manage perimenopause and menopause, helping them to track symptoms, recognise patterns and share advice in discussion forums.
“At the time there were no period trackers for women of my age,” the founder says. “That’s why we decided to launch mySysters. We made a little beta version, and after it became available in the AppStore, women from different countries started using it and about 5,000 of them still use it today.
“The app is that validation that women need to understand that they are not alone in this.”

But launching it was far from easy. “I got laughed at by men who thought it was the stupidest thing ever,” Moy Carr confesses. “Talking to the people who are making decisions about these things can be very frustrating.
“With the app, it was that community feeling that we wanted to create because most women find us after they no longer trust the medical community. Once people feel connected, life becomes easier, clearer and it feels easier to make decisions and advocate for yourself.
“We don’t know what the other person is going through, so let’s ask questions, find some information, share it and ultimately, support each other in whatever decision we make. It’s easier to feel empowered this way.”
Actively tracking symptoms has been repeatedly shown to result in greater symptom reporting and better understanding and recovery. A report from the British Psychological Society has found that a greater proportion of people were classified as high period symptom reporters after using a symptom-tracking app.
Moy Carr says that taking five minutes to check in with yourself is key. “After a few weeks, you get a checkerboard that shows the severity of your symptoms and over time, you can notice patters or triggers that influence how you feel.
“What is it that you did on Sunday that worsen your headaches on Monday? So often we say, ‘This came out of nowhere’. In fact, it didn’t. It was building up to that, but we just didn’t notice it because we weren’t paying attention to it.
“Tracking what’s happening in your body means becoming more aware of how you’re feeling. Then when something goes wonky, you will be able to recognise it quicker.”
The recent US Supreme Court’s decision to overturn Roe v Wade may have serious consequences on tracking apps like mySysters. If there is a warrant, court order, or subpoena for the release of certain medical records, then a clinic could be required to hand them over, leaving patients and providers legally vulnerable.
“As a UK-based company, I’d like to think that our data is completely safe, but I worry about women in the US and what the current climate means for them,” Moy Carr says. “We found out that HIPAA – the US regulator providing data privacy and security provisions – will not protect women’s data.
“Roe v Wade is a step backwards for women’s health, not just for abortion, but for women’s health in general. The fact that data protection is not guaranteed can have huge consequences that we’re not even aware of.”
While the situation remains uncertain across half of the states, Cindy hopes that women will have autonomy over their bodies. “I’m hoping that at some point we can get away from these labels of menopause, perimenopause, post-menopause, fertility, age, puberty and focus on hormonal health.
“Not everybody goes through menopause at 50. Sometimes they’re 30. It’s our hormonal health and there’s no need for labels.”
For more info, visit mysysters.com.
Menopause
NIH awards multi-university team over US$4 million to improve women’s health

Michigan State University researchers are launching a novel project to transform how medications are developed and prescribed for women.
A US$4.6m award will fund computer models designed to predict how hormonal changes affect the way medicines move through and act in women’s bodies.
The funding is the first instalment of an award worth up to US$12.8m over three years, supporting work intended to account for hormonal changes throughout women’s lives.
Researchers plan to examine factors including menstrual cycles, pregnancy, contraceptive use, menopause and hormone replacement therapy, which can affect responses to medicines.
Teresa K. Woodruff, lead investigator on the project, said: “Because female hormone levels are constantly shifting, precision medicine allows us to map out these complex interactions.
“This NIH-backed initiative will create the first computationally driven clinical tool designed to guide medical care across every stage of a woman’s life.”
The project is led by researchers at Michigan State University and funded by the National Institutes of Health, with collaborators from Rutgers, Emory, Tulane, the University of Colorado Anschutz, the University of Michigan and the University of Utah.
Thirteen researchers will develop computational models to predict how changes in female hormones influence the way medicines move through and act within the body.
The work is part of the NIH Computational Modeling of Hormone Homeostasis Initiative, which is awarding US$21m nationally to support research into sex-specific hormonal biology.
The team plans to use artificial intelligence to digitise and organise more than 40 years of hormone research data in a publicly accessible database.
Researchers will also develop a standard computer model of a 28-day menstrual cycle, alongside models of how hormones regulate organs and tissues involved in processing nutrients, including the liver, muscle and fat.
Real-world patient data will then be used to expand the models to represent groups including women going through menopause or taking birth control, as well as women with conditions such as diabetes and obesity.
The project will also use three-dimensional human tissue models and lab-grown organoids, including liver, muscle and ovarian tissue, to test and refine the computer predictions.
Researchers plan to examine medicines including metformin, insulin and GLP-1 drugs, with the aim of developing tools that could help clinicians tailor doses and avoid harmful side effects.
Qiang Zhang, associate professor at Emory University, said: “Empowered by AI, novel assays and legacy human data, we will develop mechanistically based computational models of female physiology that can make translational, quantitative predictions for women’s responses to metabolic therapies.”
The researchers said the work could help address differences in how women respond to treatments for metabolic conditions including obesity, type 2 diabetes, cholesterol imbalances and thyroid disorders.
Nanette Santoro, professor at the University of Colorado Anschutz and president of the Endocrine Society, said: “Women experience large shifts in reproductive hormones at several points in their lifespan: puberty, pregnancy and menopause.
“During reproductive years, women also undergo profound day-to-day changes in reproductive hormone levels, giving them a markedly different endocrine backdrop than men.
“Using state-of-the-art computational technology to examine how these changes interact with commonly used medications is a critical pathway toward supporting life-course women’s health.”
The project team said its computer models and data will be made freely available to researchers and healthcare professionals when the work is completed.
Menopause
Menopause may not explain rising heart condition in women – study

Menopause may not drive rising pulse pressure after midlife, with changes beginning up to two decades before the final menstrual period, a study found.
Pulse pressure, the gap between the upper and lower numbers in a blood pressure reading, is influenced by the stiffness and width of the aorta, the body’s largest blood vessel.
The analysis found that women’s pulse pressure reached its lowest point and began rising in their late 30s, around a decade earlier than in men, regardless of when menopause occurred.
Researchers analysed data from the Framingham Heart Study, a long-running study of cardiovascular risk factors involving three generations of families in Massachusetts.
The study included 6,760 adult women assessed at three health visits over 14 years. Women were grouped according to whether they were premenopausal or experienced early, average or late menopause.
Women whose menopause was induced by surgery or medication were excluded. Researchers also analysed data from 3,248 adult men to examine differences between the sexes.
Pulse pressure typically falls between early adulthood and midlife as the internal space within the aorta increases in diameter, allowing blood to flow more easily.
After midlife, pulse pressure tends to rise as the aorta stops widening and its walls become stiffer. A wider pulse pressure means the heart has to work harder and can contribute to damage in small blood vessels in organs including the brain and kidneys.
The researchers found that the age at which women’s pulse pressure changed from falling to rising was not affected by whether their final menstrual period occurred early, late or at a typical age.
After midlife, pulse pressure increased with age in both women and men, although it rose faster among women. Average pulse pressure was higher in women than men after the age of 60.
Gary F. Mitchell, senior author of the study, said: “To our huge surprise, our results suggest that factors other than the timing of the final menstrual period were likely involved in the accelerated increase in pulse pressure in women after midlife.”
The findings challenge the assumption that hormonal changes associated with menopause contribute to the increase in aortic stiffness seen among women later in life.
However, the observational study could not establish cause and effect. It also relied on participants reporting their age at menopause rather than researchers measuring oestrogen levels.
Most participants were of white European descent, meaning the findings may not apply to people from other racial or ethnic groups.
Wide pulse pressure is an independent risk factor for cardiovascular disease, dementia and kidney disease, according to the researchers, although pulse pressure is not currently included in clinical guidelines for managing blood pressure.
Mitchell said healthcare professionals should consider pulse pressure when assessing middle-aged and older people with high blood pressure, particularly women.
Samar R. El Khoudary, who was not involved in the study, said the findings did not mean menopause had no role in women’s cardiovascular health.
“Vascular aging may begin years before menopause, but that doesn’t mean menopause is irrelevant. The trajectory may accelerate as women enter perimenopause.
“We shouldn’t wait until menopause to start thinking about cardiovascular health.
“By the time a woman reaches her final menstrual period, vascular changes may already have been underway for years. Midlife is an opportunity to identify cardiovascular risk early and intervene before disease develops.”
News
‘Limited scientific evidence’ for most menopause supplements, expert says

Many menopause supplements contain ingredients with limited evidence for symptom relief, while formulations and prices vary widely, a study has found.
Researchers analysed 201 products sold by nine major UK retailers, comparing their ingredients, doses and monthly costs.
Prices ranged from £1.50 to £95 a month, while no single ingredient or category of ingredient was common across all products.
The study, carried out by University College London, found that 80 per cent of products contained herbs, 77 per cent contained vitamins and 74 per cent contained phytoestrogens, naturally occurring plant compounds found in foods including soy and flaxseed.
Vitamin B6 was the most common vitamin, while red clover and sage were the most frequently identified plant ingredients.
Researchers said more evidence was needed on the effectiveness and safety of supplements marketed for menopause symptoms.
Professor Joyce Harper, senior author of the study and professor of reproductive science at University College London, said: “The menopause supplement market is growing rapidly, despite limited scientific evidence that many of these products improve menopause symptoms.
“Some social media influencers promote these products as effective solutions, despite many claims not being supported by scientific evidence.
“This can contribute to the spread of misinformation and help drive a rapidly growing menopause supplement market, leading some women to spend substantial amounts of money on supplements in the hope of improving their symptoms and overall wellbeing.”
Half of the supplements did not contain vitamin D, while less than 24 per cent contained calcium.
The British Menopause Society and International Menopause Society have highlighted vitamin D and calcium as important for maintaining bone health and preventing osteoporosis after menopause.
Researchers also identified botanical ingredients that may carry risks, including black cohosh.
Poppy Sullivan, first author of the study, said: “Certain botanical ingredients in some menopause supplements may also have risks.
“Black cohosh, in particular, is known to carry a potential risk of liver toxicity.”
The amounts of vitamins and minerals included in different products also varied widely.
Sullivan said: “Some nutrients can have adverse effects when consumed in excess over time.
“For example, excessive vitamin D intake can theoretically lead to high calcium levels, which could cause adverse effects such as vomiting and confusion.”
The study found little empirical evidence supporting the effectiveness of even the most expensive products.
Researchers called for more high-quality research, including clinical trials, to determine whether menopause supplement ingredients are effective and safe.
They said the findings could also help healthcare professionals understand the wide variation in supplement formulations.
The researchers acknowledged that the analysis may not have included every menopause supplement available in the UK.
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