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Hormonal health

Opinion: Emotional load is the new glass ceiling

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By Zahra Bhatti, founder, Véa

Women are achieving more than ever, yet many feel constantly mentally stretched and overwhelmed.

Emotional load has become the new glass ceiling.

What is Emotional Load?

Emotional load is not emotionality; it is the ongoing internal coordination of life – the feeling of carrying too much, tracking too much and anticipating too much.

It includes anticipating needs, noticing problems, remembering details, absorbing tension and managing the emotional atmosphere of others.

Sociologist Allison Daminger (2019) describes this as cognitive labour: the planning, organising and foresight that hold the fabric of daily functioning together.

Women disproportionately carry this work across cultures and industries.

They take on the psychological weight of remembering, checking in, smoothing conflict and holding the mental map of what everyone needs next.

This is layered on top of professional responsibilities and domestic expectations, forming a continuous background process that men, statistically, are less likely to absorb (ONS, 2016; Haupt et al., 2023).

The result is not busyness but fragmentation – the steady splitting of attention across competing emotional and logistical demands.

The Neuroscience Behind the Burden

The cognitive and emotional systems involved in emotional load are the same ones required for decision making, creativity and strategic thinking.

When they become overloaded, performance declines even in the most capable individuals. Working memory, the brain’s capacity to hold multiple pieces of information at once, is extremely limited. It breaks down under multitasking and rapid switching (Marois and Ivanoff, 2005).

Emotional monitoring, planning and interpersonal sensitivity draw from the same neural resources as focus and problem solving (Ochsner et al., 2012).

Emotional suppression – managing others’ emotions while sidelining one’s own – further increases cognitive fatigue (Goldin et al., 2008). Similarly, women are also biologically more reactive to relational stress.

Research indicates stronger amygdala responses to interpersonal tension (Bangasser et al., 2009) and a stress pattern known as tend-and-befriend, in which oxytocin amplifies emotional awareness rather than dampening it (Taylor et al., 2000).

In other words, women are both socially expected and biologically primed to carry a greater share of emotional responsibility. Over time, this does not simply create stress – it creates a form of cognitive erosion.

How Emotional Load Becomes a Glass Ceiling

When mental bandwidth is consistently used to manage the emotional and relational needs of others, less of it is available for the types of thinking that leadership requires: long-term planning, deep focus, innovation and strategic clarity.

High emotional load siphons the cognitive resources needed for complex problem solving (Sweller, 1988). It pushes women into organisational and interpersonal roles that maintain team functioning but carry little formal recognition.

This invisible work gradually expands until it displaces higher-leverage opportunities. Many women describe a version of burnout that is not exhaustion but depletion: being mentally full yet intellectually under-stimulated, over-functioning yet under-supported.

Studies also show women are more likely to internalise this overload, interpreting burnout as a personal failing rather than a structural imbalance (Maslach and Leiter, 2016).

Emotional exhaustion remains one of the strongest predictors of women leaving organisations altogether (Leiter and Maslach, 2009); McKinsey & Company and LeanIn.Org, 2023).

This is the quiet barrier that does not show up in diversity reports – a barrier built not from corporate policy but from constant cognitive interruption.

Where Femtech Still Falls Short

The femtech ecosystem has made extraordinary progress but it still treats emotional and cognitive experience as peripheral.

Today we can track ovulation to the hour, optimise sleep through biometric sensors and monitor HRV daily. Yet, there is no equivalent system for understanding emotional load, cognitive fragmentation or the cumulative mental strain that shapes a woman’s day more than her steps or calories ever will.

Most wellbeing tools focus on surface-level state change – a meditation, a breathwork exercise, a quick reset. These are useful but do not resolve the deeper issue: the mind is full.

There is too much unprocessed emotional material, too many unresolved micro-tensions, too many open cognitive loops. Without integration, clarity does not return.

This gap is precisely why tools like Véa need to exist.

How Technology Can Reduce Cognitive Fragmentation

Technology cannot remove emotional load entirely but it can radically transform how women process and carry it. One of the most robust research findings in psychology is the effect of expressive writing.

Putting thoughts and emotions into words reduces amygdala activation (Lieberman et al., 2007), improves cognitive processing, decreases rumination and strengthens prefrontal regulation (Pennebaker and Smyth, 2016).

Journaling does what the overloaded mind cannot: it externalises, organises and integrates.

When combined with AI, this becomes even more powerful. AI can detect emotional patterns humans miss, surface unacknowledged stressors and nudge micro-reflections that prevent overload from building.

It can help women close mental loops before they accumulate into cognitive clutter.

Done correctly, this is not therapy mimicry but cognitive hygiene. It reduces fragmentation and restores mental bandwidth.

That restoration – not motivation, discipline or resilience – is what many women are missing.

Reframing a Key Metric in Women’s Health

If femtech is serious about advancing women’s wellbeing, it must recognise emotional load as a fundamental determinant of health, performance and possibility.

The next decade of innovation will not come from tracking more biological inputs but from understanding and reducing the cognitive and emotional burdens women carry invisibly every day.

This shift matters because capacity is not an infinite resource.

Emotional load drains the clarity women need to lead, create and thrive. Addressing it removes a barrier that has held women back quietly but powerfully. Women do not need more advice on balance – they need more mental space.

Femtech has transformed how we care for the body.

The next transformation is caring for the mind. This is the problem Véa was built to solve: helping women process, integrate and offload the cognitive and emotional weight that has gone unrecognised for far too long.

Learn more about Véa at veajournal.app/

References

Bangasser, D.A., Eck, S.R. and Ordoñes Sanchez, E. (2019). ‘Sex differences in stress reactivity in arousal and attention systems’, Neuropsychopharmacology, 44(1), pp. 129–139. doi: 10.1038/s41386-018-0137-2.

Daminger, A. (2019). ‘The Cognitive Dimension of Household Labor’, American Sociological Review, 84(4), pp. 609–633.

Goldin, P.R., McRae, K., Ramel, W. and Gross, J.J. (2007). ‘The Neural Bases of Emotion Regulation: Reappraisal and Suppression of Negative Emotion’, Biological Psychiatry, 63(6), pp. 577–586.

Haupt, A. and Gelbgiser, D. (2023). ‘The gendered division of cognitive household labor, mental load, and family–work conflict in European countries’, European Societies, 26(3), pp. 828–854.

Leiter, M.P. and Maslach, C. (2009). ‘Nurse turnover: the mediating role of burnout’, Journal of Nursing Management, 17(3), pp. 351–359.

Leiter, M.P. and Maslach, C. (2016). ‘Understanding the Burnout Experience: Recent Research and Its Implications for Psychiatry’, World Psychiatry, 15(2), pp. 103–111.

Lieberman, M.D., Eisenberger, N.I., Crockett, M.J., Tom, S.M., Pfeifer, J.H. and Way, B.M. (2007). ‘Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli’, Psychological Science, 18(5), pp. 421–428.

McKinsey & Company and LeanIn.Org. (2023). Women in the Workplace 2023. Available at: https://womenintheworkplace.com/ (Accessed: 1st December 2025).

Marois, R. and Ivanoff, J. (2005). ‘Capacity limits of information processing in the brain’, Trends in Cognitive Sciences, 9(6), pp. 296–305.

Ochsner, K.N. and Gross, J.J. (2008). ‘Cognitive Emotion Regulation: Insights from Social Cognitive and Affective Neuroscience’, Current Directions in Psychological Science, 17(2), pp. 153–158.

Office for National Statistics. (2016). Women shoulder the responsibility of unpaid work. London: ONS. Available at: https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/earningsandworkinghours/articles/womenshouldertheresponsibilityofunpaidwork/2016-11-10#:~:text=Women%20carry%20out%20an%20overall,to%20cooking%2C%20childcare%20and%20housework (Accessed: 1st December 2025).

Pennebaker, J.W. and Smyth, J.M. (2016). Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain. New York: Guilford Press.

Sweller, J. (1988). ‘Cognitive Load During Problem Solving: Effects on learning’, Cognitive Science, 12(2), pp. 257–285.

Taylor, S.E., Klein, L.C., Lewis, B.P., Gruenewald, T.L., Gurung, R.A. and Updegraff, J.A. (2000). ‘Biobehavioral Responses to Stress in Females: Tend-and-befriend, not fight-or-flight’, Psychological Review, 107(3), pp. 411–429.

Fertility

Weight loss jab shows early promise in improving PMOS fertility

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A weight loss jab may improve fertility outcomes in women with PMOS, early findings from an ongoing clinical trial suggest.

The proof-of-concept analysis found that injectable semaglutide may offer reproductive benefits while also addressing obesity and metabolic dysfunction.

It is the first report to examine how injectable semaglutide may improve reproductive outcomes in women with PMOS while also addressing obesity and metabolic dysfunction.

The work forms part of the ongoing RESTORE clinical trial.

Melanie Cree, professor at CU Anschutz and first author of the report, said: “Women with PMOS frequently face a frustrating choice between treatments that target reproductive symptoms and those that address metabolic health.

“Our early findings suggest injectable semaglutide may have the potential to improve both, offering a more comprehensive approach to care.

“This medication is incredibly promising when someone responds with 10 per cent weight loss.”

The trial is examining whether semaglutide can restore ovulation and improve reproductive health in adolescents and adults with polyendocrine metabolic ovarian syndrome, known as PMOS.

PMOS, formerly known as polycystic ovary syndrome or PCOS, is a hormone and metabolic condition linked to irregular periods, raised testosterone levels, infertility risk, obesity and increased cardiometabolic disease.

Cardiometabolic disease refers to conditions linked to the heart and metabolism, such as heart disease, high blood pressure and type 2 diabetes.

Existing treatments, including metformin and hormonal contraceptives, often do not fully address reproductive and metabolic complications at the same time.

The analysis focused on participants aged 12 to 35 who lost at least 10 per cent of their body weight during treatment.

Researchers said reproductive improvements appeared earlier than expected, prompting them to report preliminary findings while the wider study continues.

Cree is also a paediatric endocrinologist at Children’s Hospital Colorado.

Endocrinologists are doctors who specialise in hormones and hormone-related conditions.

Cree said: “What makes this work particularly important is that it focuses specifically on women with PMOS receiving injectable semaglutide.

“Although GLP-1 medications have transformed obesity treatment, there remains a significant need for rigorous data examining how these therapies affect fertility and reproductive function in this population.”

The RESTORE study is evaluating semaglutide treatment in girls and women with PMOS and obesity.

Its broader aim is to determine whether weight loss and metabolic improvements can restore ovulation and improve reproductive outcomes.

Ovulation is the release of an egg from the ovary, a key part of the menstrual cycle and fertility.

The authors said the findings are from an early proof-of-concept analysis and that larger, longer-term studies will be needed to confirm whether the reproductive benefits last.

The findings suggest injectable semaglutide may become a treatment option for women with PMOS seeking improvements in both metabolic and reproductive health, if future studies confirm the results.

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Menopause

Apple Health adds menopause and perimenopause tracking

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Apple announced menopause and perimenopause tracking for its Health app at WWDC 2026, with symptom logging and cycle alerts for some users.

The update expands the app’s cycle tracking beyond fertility and menstrual periods.

If logged cycle patterns suggest a user may be experiencing perimenopause, the app will send a notification prompting a conversation with a doctor.

However, this perimenopause-specific cycle deviation notification is only for users aged 40 and over and is not intended to replace a doctor’s diagnosis or treatment.

Stacey Ford, Apple’s vice-president of OS management, said users will also be able to log menopause and perimenopause symptoms in the Health app.

Educational content will also be available to help users learn more about these life stages and understand changes in their bodies.

Every year, about 2 million women enter perimenopause, the stage before menopause when levels of the hormone oestrogen decline.

According to a February 2025 survey involving 4,432 participants aged over 30, more than half of women aged 30 to 35 experienced moderate or severe perimenopause symptoms.

The findings suggest perimenopause does not affect only older adults.

About 6,000 women in the US enter menopause every day, according to the Society for Women’s Health Research.

Given the number of women affected by perimenopause and menopause, the update broadens the Health app’s scope.

The app launched in 2019, meaning it has gone seven years without these women’s health tracking features, which could help users better understand their bodies and prepare for informed conversations with doctors.

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Hormonal health

Iron deficiency in women: The tiredness everyone normalises

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Article produced in association with Spital Clinic

Feeling permanently tired has become so normal for so many women that most of us have stopped questioning it. But one of the most common reasons behind it is also one of the easiest to miss – and one of the most satisfying to fix.

The tiredness that gets explained away

There’s a particular kind of tired that a lot of women simply live with. The mid-afternoon slump that no amount of coffee touches. Needing an early night and still waking up flat. Putting it all down to work, kids, stress, age or hormones – anything except a cause you could actually do something about.

Often, though, that’s exactly what it is: a cause you could do something about. Low iron is one of the most common reasons women feel wiped out, and because it builds so gradually, it rarely announces itself. You don’t wake up one morning feeling different. You just slowly get used to running on less, until “exhausted” starts to feel like your baseline.

Why women are far more likely to run low

Iron is what your body uses to carry oxygen around in your blood. When levels fall, everything has to work a little harder to do the same job – which is why feeling tired is usually the very first thing you notice.

The reason this affects women so disproportionately is simple: periods. Every cycle carries a small iron cost, and over months and years that quietly adds up. Pregnancy adds to the demand too, when the body’s iron needs rise sharply.

But heavy periods are the big one – left unchecked, they can steadily drain your iron, which is why the NHS treats them as something worth looking into rather than just putting up with.

So if your periods sit on the heavier side, you’re not just dealing with the inconvenience in the moment – you may be slowly draining your iron stores at the same time, month after month.

The reassuring part is that heavy periods can be treated, so it’s worth having them looked at rather than soldiering on.

What low iron actually feels like

Tiredness is the headline, but it’s rarely the only clue. Low iron can show up as feeling breathless going up stairs you used to manage without thinking, a foggy, can’t-quite-focus feeling, looking paler than usual, or noticing your heart racing or thumping for no obvious reason.

Then there are the stranger signs people almost never connect to iron: brittle nails, more hair than usual collecting in the brush, restless legs at night, and – oddly – craving and crunching ice. On their own, each of these is easy to shrug off. Lined up together, they’re very often the same story.

Why it so often slips under the radar

Part of the problem is that none of these symptoms screams “iron.” They’re vague, they overlap with ordinary life, and they arrive slowly enough that you adjust without realising. Most of us are also remarkably good at minimising our own tiredness – we assume everyone feels like this, so there’s nothing to mention.

The result is that low iron can go unaddressed for years, not because it’s hard to find, but because nobody thinks to look. It’s a genuinely common, genuinely treatable issue that quietly chips away at how good you’re allowed to feel.

When “heavy” periods are actually heavy

Here’s the tricky bit: most women have no real benchmark for what counts as heavy, because the only period we ever experience is our own. A useful rule of thumb is needing to change a pad or tampon every hour or two, bleeding that lasts longer than seven days, or passing clots bigger than a 10p coin.

NICE frames it even more usefully: periods count as heavy if they’re getting in the way of your life – physically, emotionally or socially. You don’t have to measure anything. If you’re planning your week around your period, doubling up on protection, or it’s leaving you drained, that’s reason enough to take it seriously.

And the good part is they don’t have to be permanent. If yours have crept up over time, getting them under control is worth it in its own right – and it often tackles the iron problem at its source, rather than topping you up only to lose it again next month.

How you actually find out

You can’t tell your iron levels from how you feel. Plenty of women feel rough with results that look “borderline fine,” and some feel reasonably okay while their reserves are already running low.

The only way to know is a straightforward blood test that checks both your blood count and your ferritin – the marker that reflects how much iron you’ve actually got stored away.

Ferritin is the one that matters here, because it tends to drop first, before a standard anaemia test would flag anything as wrong. That’s exactly why a woman can be told her bloods are “normal” and still feel exhausted: the headline number looks acceptable, but the reserves sitting behind it have been running down for a while.

The good news: it’s very fixable

This is the part worth holding onto. Iron deficiency is one of the more rewarding things to put right. The NHS approach is usually a course of iron tablets over several months to rebuild your stores, paired with a source of vitamin C – even just a glass of orange juice – to help your body absorb them properly.

Alongside that, dealing with whatever’s causing the loss in the first place is what stops you ending up back at square one.

Most women start to notice the difference within a few weeks, often well before their levels are fully restored. The fog lifts, the stairs get easier, and the version of “normal” you’d quietly resigned yourself to turns out not to have been normal at all.

The takeaway

The exhaustion so many women treat as a fixed fact of life frequently isn’t one. Low iron is common, it’s quick to check, and it’s straightforward to put right – but only if someone actually looks for it.

If you’ve been tired for longer than you can remember, especially if your periods are heavy, it’s worth getting your iron checked rather than explaining it away for another year. Speaking to a GP is usually all it takes to get that started – and more often than not, the fix turns out to be far simpler than the months of tiredness would suggest.

Disclaimer: This article is produced for informational purposes only and does not constitute medical advice, diagnosis or treatment. Clinical guidance referenced reflects published NHS and NICE information as at May 2026. Individual circumstances vary; readers are advised to consult a qualified healthcare professional before acting on any information in this article. This piece was produced in association with Spital Clinic, which provided background clinical information for editorial purposes. Hyperlinks to external sources are included for reference only and do not represent an endorsement of any product, service or organisation.

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