A chronic illness diagnosis can disrupt every aspect of someone’s life.
Emotionally, a diagnosis may cause fear, anxiety, sadness, and frustration. Physically, it can lead to changes in a person’s daily routine, limitations in activities and the need for ongoing medical assistance.
Socially, it may result in isolation, as the person may feel misunderstood or unable to take part in certain activities. Financially, the cost of treatments and medications can add additional stress to individuals and families.
Increasingly, younger women are being diagnosed with long-term conditions, such as chronic fatigue syndrome, endometriosis and autoimmune diseases, which occur far more in women than men.
Coping with the psychological effects of a chronic illness, however, is just as important as managing the physical symptoms. Here, we explore some healthy ways that may help.
Knowledge is power
Take some time to research your condition, its symptoms and treatment options. You can ask your medical provider to provide you with the relevant information and head to reputable websites such as the NHS website. Understanding your chronic illness can help you to alleviate anxiety and gain a sense of control
Be kind to yourself
It is essential to show yourself kindness and compassion when you’re living with a chronic illness. Know that it is okay to have bad days and that you are doing your best. Make time for self-care activities, rest when you can and be patient with yourself as you adjust to your new reality.
Surround yourself with support
You don’t have to go through this alone. Call on trusted friends, families or a therapist who can provide you with emotional support at this time. Tell them about the diagnosis and any worries you have, it can be therapeutic to express your emotions to others.
Make time for self-care
Self-care, such as exercise or mindfulness, can help you to cope with a chronic illness by promoting emotional wellbeing, reducing stress and providing a sense of control and empowerment.
Try journaling
Journaling is a great way to acknowledge and process the emotions surrounding your diagnosis. It can help to prevent them from becoming overwhelming and impacting your mental health.
Manage your expectations
You may have to alter your goals and manage your expectations after being diagnosed with a chronic illness, and these should align with your capabilities and limitations.
Accept that some tasks may take longer to complete, and celebrate every achievement along the way. This will help you to stay motivated as you navigate life after a diagnosis.
Seek therapy
Therapy can be immensely beneficial for someone coping with a chronic illness diagnosis. A therapist can provide a supportive and non-judgmental space for you to process your emotions, fears and anxieties related to the condition.
They can also offer coping strategies, tools and techniques and diagnose any underlying mental health concerns that may arise, such as depression or anxiety and provide further guidance.
Stay positive
A positive mindset, including focusing on gratitude, can also help to enhance your overall mental health and quality of life.
The diagnosis of a chronic illness can profoundly impact a person’s life. Regularly utilising strategies to navigate the emotional journey of living with a chronic illness can significantly improve a person’s life.
Dr Becky Spelman is a psychologist and founder of Private Therapy Clinic.
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