News
What to do when sudden right rib pain strikes

Sudden sharp pain under the right rib cage can be alarming and uncomfortable.
This area of the body contains several important organs, such as the liver, gallbladder, and parts of the intestines, as well as muscles and the lower ribs themselves.
The pain can range from a dull ache to a severe stabbing sensation.
Proper response to right rib pain depends on its severity, duration, and any other symptoms that appear with it.
Most cases stem from muscle strain, digestive issues, or gallbladder problems. However, some situations require urgent medical care.
This guide helps readers understand what steps to take once right rib pain starts, from simple home remedies to recognizing warning signs that demand immediate professional attention.
Assess the pain: note intensity, location, and any accompanying symptoms like fever or jaundice
The first step involves a careful evaluation of the pain itself. A person should note where exactly the discomfort occurs, like whether the sharp pain under right rib cage feels direct or spreads to other areas.
The intensity matters too, and patients can rate it on a scale from 1 to 10 to help describe how severe it feels.
Other symptoms provide important clues about what causes the pain. Fever may suggest an infection in the gallbladder, liver, or lungs. Jaundice, which appears as yellow skin or eyes, often points to liver or gallbladder problems.
Additional signs to watch include nausea, vomiting, trouble breathing, or pain that moves to the shoulder or back. Someone should also pay attention to what makes the pain worse or better, such as movement, deep breaths, or meals.
This information helps doctors identify the source and decide on the right treatment.
Avoid heavy meals and fatty foods to reduce gallbladder strain if pain is related to digestion
The gallbladder stores and releases bile to help break down fats during digestion. If sudden right rib pain appears after eating, the gallbladder may be the source of discomfort.
Heavy, fatty foods force the gallbladder to work harder. This extra effort can trigger pain, especially if gallstones or inflammation exist. Fried foods, greasy meats, and rich sauces are common triggers.
A low-fat diet gives the gallbladder time to rest and recover. People should focus on lean proteins, whole grains, and fresh vegetables instead. These lighter options put less stress on the digestive system.
Small, frequent meals work better than large portions. This approach helps the body process food without overwhelming the gallbladder. Fiber-rich foods also support better digestion and may help prevent future issues.
If pain continues despite dietary changes, medical attention becomes necessary. However, simple food adjustments often provide quick relief for gallbladder-related discomfort.
Apply a warm compress to the right rib cage area to relieve muscle strain or stiffness
A warm compress can help ease right rib pain caused by muscle strain or stiffness. Heat therapy increases blood flow to the affected area, which helps muscles relax and reduces tension.
This method works well for pain that comes from overuse, poor posture, or minor injuries.
To apply heat safely, use a heating pad or warm compress on the painful area for 15 to 20 minutes at a time. The temperature should feel comfortable, not hot enough to burn the skin. #
People can repeat this process several times throughout the day as needed.
Heat therapy works best after the first 48 hours of an injury. For fresh injuries, ice usually provides better relief.
However, for ongoing stiffness or chronic muscle tension around the ribs, warmth offers significant comfort.
The heat helps tight muscles loosen up, which makes it easier to breathe deeply and move around. Many people notice less pain and improved flexibility after just one or two sessions.
Take over-the-counter pain relievers like ibuprofen if there are no contraindications
Over-the-counter pain relievers can help manage sudden right rib pain. Ibuprofen and acetaminophen are two common options that work well for many people.
Ibuprofen reduces pain and also fights inflammation. This makes it useful for rib pain caused by muscle strain or injury.
Acetaminophen works differently because it only relieves pain without reducing inflammation.
However, not everyone can safely take these medications. People with certain health conditions should avoid ibuprofen, including those with stomach ulcers, kidney problems, or heart disease.
Acetaminophen can harm the liver if someone takes too much or already has liver issues.
The person should read the label carefully and follow the recommended dose. Taking more than directed does not provide better relief and can cause serious health problems.
If pain continues after a few days of treatment, a doctor visit becomes necessary.
Seek immediate medical attention if pain is severe, persistent, or accompanied by shortness of breath or trauma
Severe right rib pain requires urgent medical care in certain situations. If the pain comes on suddenly and feels intense, a person should call 911 or go to the emergency room right away.
Difficulty breathing or shortness of breath alongside rib pain signals a serious problem.
This combination may point to a collapsed lung, blood clot, or other life-threatening condition that needs immediate treatment.
Anyone who experiences rib pain after an injury or accident should seek emergency help. A fall, car crash, or direct blow to the chest can cause broken ribs or internal damage.
These injuries may not show obvious signs at first but can become dangerous.
Pain that persists for more than a few minutes or continues to worsen also warrants medical attention. Additional warning signs include chest pressure, dizziness, confusion, or pain that spreads to other areas.
These symptoms suggest the problem extends beyond a simple muscle strain and requires professional evaluation.
Conclusion
Sudden right rib pain can happen for many different reasons. The cause might be as simple as a muscle strain or as serious as a problem with the liver or gallbladder.
People should pay attention to how bad the pain feels and whether other symptoms appear alongside it.
Anyone who experiences severe pain, trouble breathing, or symptoms that last more than a few days should see a doctor right away.
Quick action can make a big difference in treatment and recovery.
Wellness
Congress urged to invest over $20bn to close women’s health gap

Congress is being urged to invest US$20bn over 10 years to close the women’s health gap.
The American College of Obstetricians and Gynecologists, the Society for Women’s Health Research and the Women First Research Coalition have unveiled the National Strategy to Close the Women’s Health Gap.
The framework calls for a coordinated national effort to improve women’s health research, care and outcomes.
It says women make up more than half of the US population, but their health needs across conditions and life stages have been understudied and underserved for decades.
Kathryn Schubert, president and chief executive of the Society for Women’s Health Research, said: “The women’s health gap has persisted for far too long.
“This strategy offers Congress a road map to improve health outcomes, drive innovation, and build a healthier future for women, families, and communities.”
The strategy notes that Congress required women to be included in National Institutes of Health-funded clinical research through the NIH Revitalization Act in 1993.
However, it says major gaps remain in women’s health research, clinical care and how evidence is put into practice.
The plan proposes US$7bn for research and innovation, including expanded federal investment in women’s health research across the NIH, VA, DoD and the Advanced Research Projects Agency for Health.
It would also establish a Women’s Health Research Interdisciplinary Fund at the NIH and create a national network of Women’s Health Centers of Excellence.
The centres would aim to accelerate the translation of research into clinical care and serve as training sites for researchers and clinicians.
A further US$1bn would be used for regulatory coordination and modernisation, including cross-agency collaboration and work to address sex differences in drug and treatment approvals.
Sex differences are biological differences between females and males that can affect disease risk, symptoms, treatment response and side-effects.
The funding would also support updated NIH tracking systems for women’s health research investment and publication standards on how sex as a biological variable is considered in research.
The strategy calls for US$4bn for data and evidence infrastructure, including a public-private partnership focused on women’s midlife health data.
It would also convene a public workshop to review existing women’s health research datasets and develop common data elements to fill gaps and make datasets more widely available.
Another US$7bn would go towards strengthening the clinical and research workforce.
This would include career pathways, loan repayment programmes, a women’s health clinical workforce loan repayment programme modelled on the National Health Service Corps and interdisciplinary training.
The workforce measures would include particular emphasis on rural and underserved areas.
The final US$1bn would support public awareness and education campaigns to improve health literacy, preventive care and participation in women’s health research.
Health literacy means a person’s ability to find, understand and use health information to make decisions about care.
The campaigns would use digital and traditional media developed in consultation with patient advocacy organisations and relevant medical societies.
Sandra E Brooks, chief executive of the American College of Obstetricians and Gynecologists, said: “Closing the women’s health gap requires not only funding research, but also investment in the people who conduct that research and those who translate research findings and discoveries into better patient care.
“Strengthening the women’s health research and clinical workforce is critical to accelerating the innovation needed to improve health outcomes for women.”
The strategy says women have higher annual out-of-pocket healthcare costs than men and live 25 per cent of their lives in poorer health.
Supporters say this strengthens the economic and public health case for long-term congressional investment.
The framework has been endorsed by organisations across women’s health, ageing, heart disease, autoimmune disease, cancer, reproductive medicine and neurological conditions, including the Women’s Alzheimer’s Movement at Cleveland Clinic, the National MS Society and UsAgainstAlzheimer’s.
Hormonal health
Stardust period tracker shares health data, study reveals
Stardust shared sensitive period tracking data with third-party analytics firms, according to new privacy research from Mozilla.
The findings expose a privacy divide in femtech, where users often trust apps with highly sensitive reproductive health information.
The research was carried out by Mozilla’s Privacy Not Included team, which tested several period tracking apps.
It found that Stardust, a period tracker used by millions, shared users’ reproductive health data with analytics companies, a practice the research said contrasted with its privacy-first marketing.
Analytics companies collect and examine information about how people use digital products, often to help businesses understand user behaviour or improve marketing.
The findings raise questions about whether privacy promises made by health apps match what happens to users’ data.
According to research reported by TechCrunch, one other period tracking app tested by Mozilla received what researchers called a “squeaky clean” rating, suggesting similar services can operate without sharing sensitive health data in the same way.
Period tracking apps have come under greater scrutiny in the US since the 2022 overturning of Roe v Wade, which removed federal constitutional protection for abortion.
Some users and privacy advocates have warned that menstrual and reproductive health data could potentially be sought in legal cases.
The research also points to a broader regulatory problem for consumer health apps.
In the US, many health apps are not covered by HIPAA, the health privacy law that applies to medical providers and some healthcare organisations.
That means some consumer apps may be able to collect, share or monetise sensitive health data under rules that differ from traditional healthcare privacy protections.
The femtech market, estimated in the report at US$50bn, has grown quickly, but privacy regulation has not always kept pace with app development.
Stardust had not publicly responded to Mozilla’s findings at the time of the original report, and its privacy policy remained live on its website.
The issue is particularly sensitive for period tracking because the data can reveal patterns around fertility, pregnancy, contraception and reproductive health.
Mozilla’s wider Privacy Not Included initiative has examined consumer technology products for privacy and security concerns since launching in 2017, including connected devices, children’s toys and health apps.
The findings come as US lawmakers continue to debate stronger federal privacy rules for sensitive health information collected by consumer apps.
The American Data Privacy and Protection Act, which has been stalled in Congress since 2023, includes provisions addressing sensitive health information collected by consumer apps.
Experts have also warned that anonymised health data can sometimes be re-identified when combined with other information, such as location data.
Re-identification means linking supposedly anonymous data back to a specific person.
A 2019 study found that menstrual cycle data combined with location information could identify individual users with high accuracy.
State-level privacy laws in places such as California, Virginia and Colorado have also given consumers new rights around personal data, although enforcement can vary.
Privacy advocates say the research underlines the need for clearer data practices, stronger safeguards and greater transparency in femtech.
For users, the findings are a reminder that health apps do not automatically protect health information in the same way as healthcare providers.
The report suggests period tracker companies that put privacy first may be better placed to build trust in a market where long-term use depends on confidence.
Mozilla’s investigation suggests privacy promises in femtech do not always match practice, and that period trackers can function without sharing sensitive user data in the same way.
News
Juno Bio secures US$3.8m for precision diagnostics

Juno Bio has secured US$3.8m to expand its diagnostics platform for vaginal health and reproductive care.
The funding round was led by Ada Ventures, with participation from Artesian, Entrepreneur First and Illumina Accelerator.
The women’s health startup said the seed funding will support the launch of its first CLIA-certified sequencing laboratory in Oakland, California, and a new clinical vaginal microbiome and STI test for healthcare providers.
CLIA certification refers to US laboratory standards for testing human samples used in diagnosis, prevention or treatment decisions.
Dr Leighton Turner, co-founder and chief scientific officer of Juno Bio, said: “The vaginal microbiome is still one of the least understood systems in the body at a clinical scale.
“With our lab, we’re starting to build a measurement standard that clinicians can actually use.
“We believe the level of detail from this kind of testing can meaningfully improve how vaginal healthcare is provided.”
The company is developing precision diagnostics for vaginal health, where patients can experience recurring symptoms, inconsistent diagnoses and treatments based on trial and error.
Juno Bio said bringing testing in-house gives it greater control over the process, from sample handling to results, while allowing it to refine its technology and build what it says is one of the largest datasets focused on the vaginal microbiome.
The vaginal microbiome is the community of bacteria and fungi that naturally live in the vagina. Changes in this balance can be linked to infections, symptoms and wider reproductive health issues.
Juno Bio’s newly launched clinical test examines the wider vaginal microbiome and screens for four common sexually transmitted infections, or STIs.
Rather than looking for a single cause, the test is intended to give clinicians a broader picture of what may be contributing to symptoms.
Juno Bio says this matters because multiple infections can occur at the same time and microbiome changes may be linked to fertility, menopause or recurrent infections.
Dr Anna Powell of Johns Hopkins said: “Vaginal microbiome testing has the potential to significantly reshape how we understand and manage vaginal health, particularly for patients with recurrent or unexplained symptoms.
“While the field is still evolving, advances in sequencing and data interpretation are moving us closer to a future where more personalised, microbiome-informed care can complement existing diagnostic approaches.”
Check Warner, co-founding partner at Ada Ventures, added: “Juno Bio is setting a new standard for how vaginal health is understood and managed.
“What they’ve built at this stage, with this level of capital efficiency, is exceptional.
“We’re proud to support the team as they scale their clinical infrastructure and continue leading innovation in this critically underserved category.”
Fertility2 weeks agoWomen with PMOS should have annual NHS checks, new guidance says
Diagnosis1 week agoTwo “gamechanger” tests set to speed up endometriosis diagnosis on the NHS
News2 days agoNew menopause drug approved for use by NHS in Scotland
Cancer1 week agoThousands of women could avoid painful cancer exam with new AI blood test
News2 weeks agoBreast cancer biosensor and low-cost ultrasound startups win women’s health AI competition
Fertility1 week agoApplications open for the third W Accelerate with Merck KGaA and M Ventures
News2 weeks agoClue spotlights seven women’s health journeys in new campaign
Fertility1 week agoOlder women face lower chance of fertility treatment working, even with donor eggs, study finds





