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Menopause

What women need to know about testosterone during menopause

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By Sarah Bolt, Forth

Following recent approval from the Medicines and Healthcare products Regulatory Agency, testosterone is set to become much more widely available to women in the UK.

Offering greater access to testosterone treatment through their GP, the move marks a significant shift in how menopause symptoms are recognised and treated.

However, despite the increased access, many women are still in the dark about the role testosterone plays.

As conversations around women’s health continue to evolve, testosterone is becoming an increasingly important part of the menopause discussion.

Already licensed in Australia, New Zealand and South Africa, the UK becomes among only a handful of countries making testosterone more accessible for women.

The development marks a significant step forward in recognising the full impact hormonal changes can have during midlife and menopause and the benefits that taking testosterone can have.

Testosterone is often misunderstood, and more closely associated with men, but it also plays a vital role in women’s health.

From energy levels and cognitive function to mood and libido, its influence on the body is far-reaching.

Here are the eight things women need to know about testosterone:

1. Testosterone is a vital female hormone

Testosterone is essential for women.

Produced naturally in the ovaries and adrenal glands it supports a wide range of functions in women including maintaining libido, energy levels, mood, concentration and overall wellbeing.

It also contributes to muscle strength and bone health, both of which become increasingly important during later life.

For many women, low testosterone can leave them feeling a bit out of sorts, impacting confidence, memory, motivation and other areas of life.

Because symptoms are often gradual these are often dismissed as part of ageing or the pressures of life and juggling everything that comes with it.

2. Testosterone levels decline with age

Like oestrogen and progesterone, testosterone levels naturally decline as women get older, particularly during perimenopause and menopause.

Our research found that testosterone levels in women decline by more than 51 per cent with age.

These changes can have a significant impact on daily life, affecting everything from relationships and self-esteem to work performance and sleep quality.

Despite this, many women are unaware that low testosterone may be contributing to how they feel.

3. Signs of low testosterone can vary

Low testosterone symptoms show up differently for everyone. This is why diagnosis and treatment can sometimes be overlooked.

Common symptoms include fatigue, low energy, hot flushes, night sweats, thinning hair, dry skin, muscle weakness, weight gain, mood swings and difficulty concentrating.

Some women may also experience reduced confidence, lower motivation or a loss of interest in sex.

Because many of these symptoms overlap with menopause itself, it is important that women have access to informed conversations and personalised medical advice to determine whether testosterone could help.

4. Testosterone supports more than libido

One of the biggest misconceptions surrounding testosterone is that it is only linked to sex drive.

While testosterone can help improve libido, its benefits extend much further, helping to regulate energy, motivation, emotional wellbeing, muscle strength, bone density and much more.

For some women, restoring testosterone levels can contribute to feeling more energised, confident and mentally sharp again.

5. Testosterone can support cognitive function

One of the main struggles with menopause is brain fog and difficulties with memory and concentration.

Taking testosterone can help protect brain health by supporting communication between brain cells and increasing blood flow.

As awareness around the cognitive impact of menopause continues to grow, testosterone is increasingly being recognised as a tool that helps women better manage these symptoms.

6. Testosterone does not make women masculine

Many concerns around testosterone come from the misconception that it will cause women to develop masculine features.

However, when prescribed appropriately at the right dosage by a qualified healthcare professional, this is unlikely.

The aim of testosterone for women is to help restore hormones to a healthy female range, supporting wellbeing and symptom management.

7. Testosterone is not linked to an increased risk of breast cancer

Another common myth is that testosterone increases a woman’s risk of breast cancer. Current evidence does not support this.

Testosterone does not stimulate breast tissue growth and studies have not shown an increased risk of breast cancer linked to testosterone therapy in women.

In fact, some research has suggested a lower occurrence of breast cancer among women taking testosterone, although more long-term research is still needed in this area.

8. The benefits of testosterone can take time

Testosterone therapy tends to work gradually.

Many women will start to notice improvements in mood, motivation and energy levels within the first few months with the full benefits building over time.

Because testosterone has a cumulative effect, consistent use and regular medical monitoring is important.

Patience is key and ongoing support from healthcare professionals can help ensure treatment remains safe and effective.

Despite growing awareness around hormone replacement therapy, testosterone remains one of the lesser understood hormones.

Our own research shows that testosterone levels in women decline by more than 51 per cent with age with a debilitating impact for many.

Knowledge is power and it’s really important that women are aware of the role testosterone plays in their health, particularly in midlife, so they can see their GP armed with the information they need.

Hormones will fluctuate but hormone mapping is a great place to start and will give women a greater insight into what is happening in their bodies.

It’s imperative that women are able to advocate for themselves and having this information is crucial for this.

Making testosterone more accessible in midlife gives women another treatment option to consider beyond HRT, helping them to manage menopausal symptoms and improve their overall quality of life.

Menopause

Oral GLP-1 shows significant weight loss in all menopause stages – study

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The highest dose of an oral GLP-1 was linked to significant weight loss across menopause stages in post-hoc analyses of two late-stage trials.

The results suggest Foundayo may help women with obesity or overweight lose weight during premenopause, perimenopause and post-menopause.

Women taking the highest dose also saw reductions in waist circumference, a measure linked to abdominal fat and cardiometabolic risk.

The analyses were based on more than 1,500 female participants in the ATTAIN-1 and ATTAIN-2 clinical trials.

GLP-1 medicines mimic a hormone that helps regulate appetite and blood sugar. They are used in weight management and diabetes care.

Cardiometabolic risk means the likelihood of developing conditions such as heart disease, high blood pressure or type 2 diabetes.

The findings were presented at the American Diabetes Association’s 86th Scientific Sessions.

Eli Lilly and Company said women taking the highest dose of Foundayo, the brand name for orforglipron, achieved significant weight loss at every stage of menopause.

Orforglipron is a once-daily oral GLP-1 receptor agonist. Unlike injectable GLP-1 medicines, it is taken as a tablet.

Menopause is the point at which menstrual periods have permanently stopped. Perimenopause is the transition before menopause, when hormone levels and periods can change.

The company said menopause can contribute to weight gain, particularly around the abdomen, and may make weight loss harder to achieve and maintain.

Rachel Batterham, senior vice-president of medical innovation and external engagement at Lilly, said: “Menopause can be an incredibly frustrating time for many women, partly because weight gain often feels beyond their control, and the biology of menopause can undermine even the most determined efforts to manage weight.

“These findings show that Foundayo was associated with meaningful weight loss in women at every stage of menopause.

“For women who have seen their weight become harder to manage precisely when their health is more at risk, this is what progress could look like.”

In ATTAIN-1, women without diabetes who were premenopausal lost up to 12.8 per cent of their body weight after 72 weeks on the highest dose.

Women in perimenopause lost up to 14.4 per cent, while post-menopausal women lost up to 14.1 per cent.

This was equivalent to 28.0 lbs, 30.4 lbs and 28.2 lbs respectively.

At the highest dose, up to 51.5 per cent of women in ATTAIN-1 achieved at least 15 per cent weight loss.

Waist circumference fell by up to 4.9 inches in the trial.

In ATTAIN-2, which involved adults with obesity or overweight and type 2 diabetes, women also lost weight across menopause stages.

Premenopausal women lost up to 11.3 per cent of their body weight, perimenopausal women lost up to 8.9 per cent and post-menopausal women lost up to 13.6 per cent.

This was equivalent to 23.4 lbs, 18.5 lbs and 27.8 lbs respectively.

At the highest dose, up to 44.2 per cent of women in ATTAIN-2 achieved at least 15 per cent weight loss.

Waist circumference reductions reached up to 4.3 inches.

ATTAIN-1 was a 72-week phase 3 trial comparing three doses of Foundayo with placebo in adults with obesity, or overweight with at least one weight-related condition, who did not have diabetes.

ATTAIN-2 was a 72-week phase 3 trial in adults with obesity or overweight and type 2 diabetes.

A placebo is an inactive treatment used for comparison in a clinical trial.

Both trials tested the drug alongside lifestyle measures, including diet and physical activity.

The analyses were post-hoc, meaning they looked at the data after the trial results had already been collected.

Post-hoc analyses can help identify patterns, but they are generally considered less definitive than findings from trials designed specifically to answer that question.

Foundayo is approved by the FDA in the US for adults with obesity, or some adults with overweight and weight-related medical problems, to reduce excess body weight and maintain weight reduction alongside diet and physical activity.

The source material states that the drug should not be used with other GLP-1 receptor agonist medicines and that it is not known whether it is safe and effective in children.

It also states that oral birth control pills may not work as well while taking Foundayo, and that healthcare professionals may recommend another form of contraception for 30 days after starting the drug and for 30 days after each dose increase.

Common side effects listed in the source material include nausea, constipation, diarrhoea, vomiting, indigestion, abdominal pain, headache, swollen belly, tiredness, belching, heartburn, gas and hair loss.

The company said orforglipron is also being studied for type 2 diabetes, obstructive sleep apnoea, osteoarthritis knee pain, hypertension, peripheral artery disease and stress urinary incontinence.

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Menopause

Apple Health adds menopause and perimenopause tracking

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Apple announced menopause and perimenopause tracking for its Health app at WWDC 2026, with symptom logging and cycle alerts for some users.

The update expands the app’s cycle tracking beyond fertility and menstrual periods.

If logged cycle patterns suggest a user may be experiencing perimenopause, the app will send a notification prompting a conversation with a doctor.

However, this perimenopause-specific cycle deviation notification is only for users aged 40 and over and is not intended to replace a doctor’s diagnosis or treatment.

Stacey Ford, Apple’s vice-president of OS management, said users will also be able to log menopause and perimenopause symptoms in the Health app.

Educational content will also be available to help users learn more about these life stages and understand changes in their bodies.

Every year, about 2 million women enter perimenopause, the stage before menopause when levels of the hormone oestrogen decline.

According to a February 2025 survey involving 4,432 participants aged over 30, more than half of women aged 30 to 35 experienced moderate or severe perimenopause symptoms.

The findings suggest perimenopause does not affect only older adults.

About 6,000 women in the US enter menopause every day, according to the Society for Women’s Health Research.

Given the number of women affected by perimenopause and menopause, the update broadens the Health app’s scope.

The app launched in 2019, meaning it has gone seven years without these women’s health tracking features, which could help users better understand their bodies and prepare for informed conversations with doctors.

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Menopause workplace toolkit launched to help UK employers support staff

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A new free menopause toolkit has been launched to help UK employers respond better to menopause at work, improve wellbeing and retain experienced staff.

Wellbeing of Women has launched MENO-Kit in partnership with Lancaster University, which it describes as the UK’s first evidence-based menopause workplace toolkit.

The online resource translates more than a decade of academic research into practical guidance for employers.

It is designed for managers, human resources and occupational health teams, equality, diversity and inclusion leads, trade unions and employees.

Its four modules cover menopause awareness, symptom management, menopause champion training and cognitive behavioural strategies.

These are techniques that help people spot and change thought or behaviour patterns that can make symptoms harder to manage.

Amanda Griffiths, emeritus professor of occupational health psychology at the University of Nottingham, said: “I am so pleased the Wellbeing of Women’s toolkit is now available.

“It presents the culmination of many years’ research by Claire Hardy, Myra Hunter and myself at our three universities.

“It’s a clear story: women represent nearly half the working population and menopause is a normal event in their lives.

“Those who experience difficulties appreciate understanding and support. And it’s not difficult to provide.

“I really hope that the next generation of working women, their colleagues and their managers will find the toolkit helpful.”

MENO-Kit was informed by research studies conducted by Lancaster University, the University of Nottingham and King’s College London.

This included the UK’s first large-scale study of women’s experience of menopause at work, carried out at the University of Nottingham, which identified fatigue, poor concentration, low mood and hot flushes as symptoms affecting working life.

It also highlighted the kinds of employer support working women said they would find helpful.

The toolkit has been tested in eight UK organisations across the public, private and charity sectors.

A total of 2,162 people, mostly women in their mid-40s and 50s, contributed across the studies.

The launch comes at a time of growing urgency for employers.

Research from McKinsey & Company highlights the economic opportunity of closing the women’s health gap, estimating it could unlock up to £11bn a year for the UK economy.

The NHS Confederation has also highlighted the economic case for investing in women’s health, linking better support to improved workforce retention and reduced pressure on employers and public services.

Alongside this, research has continued to show the impact of menopause at work.

Separate polling by Benenden Health found that 28 per cent of women had considered leaving work because of symptoms, while 31 per cent reported reduced productivity.

MENO-Kit has been developed to help organisations respond with practical, evidence-based tools that build confidence, reduce stigma, improve wellbeing and help retain experienced staff.

The launch is being marked by an online event featuring a keynote from the Rt Hon Dame Diana Johnson, minister of state for employment, a live demonstration of MENO-Kit by Dr Abigail Morris, and a discussion on practical approaches to creating menopause-supportive workplaces.

Janet Lindsay, chief executive at Wellbeing of Women, said: “Too many women still struggle in silence during menopause at work, with many employers lacking the tools to respond effectively.

“MENO-Kit addresses this gap, offering practical, evidence-based ways for organisations to better support their people.

“It helps women stay working, thrive, and realise their potential at work.

“We’re hugely grateful to the research teams whose expertise has made this possible.”

Dr Abigail Morris, lecturer in workplace health and wellbeing at Lancaster University, said: “We’re delighted to launch Meno-Kit which represents an important step forward in supporting organisations across the UK to take a proactive and informed approach to menopause in the workplace.

“By providing practical tools, evidence-based guidance and a structured framework for action, the resource will help organisations develop effective menopause action plans, foster more inclusive and supportive workplace cultures, and better support women experiencing menopause to remain healthy, engaged and thriving at work.

“We believe Meno-Kit has the potential to drive meaningful organisational change while improving the everyday working lives and wellbeing of women across the UK workforce.”

Davina McCall, Wellbeing of Women ambassador, said: “Menopause shouldn’t be something women hide or struggle with alone at work or anywhere.

“It’s a normal life stage, not a personal failing.

“By talking about menopause openly and putting the right support in place, workplaces can make a huge difference to women’s wellbeing, confidence and careers enabling them to thrive at work.”

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