News
IT company launches new cycle-based fitness app
The app aims to empower women by helping them better understand their bodies and achieve their goals

The IT company Amo has launched a “cycle-based” app to help women incorporate physical activity into their lives.
HARNA is a cycle-based fitness app that aims to maximise the effectiveness of workouts by taking into account the different phases of the menstrual cycle.
The app claims to empower women by helping them better understand their bodies and achieve their goals, including syncing physical activity with the menstrual cycle, overcoming common obstacles such as lack of energy and menstrual pain and enhancing the joy in sports.
“Women’s bodies and health are complex, and many women build their life around their menstrual cycle,” says Artur Markarian, CEO of HARNA.
“Modern society finally started understanding and respecting it. However, 57 per cent of women still lack knowledge of their bodies.
“Furthermore, around 42 per cent of women believe that their menstrual cycle harms exercise training and performance.
“We simply want to destroy the myth that women can’t exercise during menstruation and educate them how to do it in a way that does not cause any harm to their health and body but helps to cease pain during their period and improve their results.”
HARNA argues that most fitness apps are not adjusted to the complexity of the female body, menstrual cycle, lifestyle, and habits.
The company conducted numerous interviews with women and found that 65 per cent of them refrain from exercising during the first two days of their menstrual cycle, with 90 per cent expressing willingness to perform exercises that would cease pain symptoms during periods.
“Women deserve to know the capabilities and advantages of their body, and HARNA will help them to discover it,” says Markarian.
The company says it worked closely with medical experts and sports coaches to develop the app which provides personalised fitness plans and classes such as HIIT, cardio, pilates and yoga.
The team has plans to expand its offerings by introducing specialised programmes for women going through pregnancy, postpartum recovery and menopause.
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Being female not a universal stroke risk factor for patients with AF, study finds

Female sex may not raise stroke risk across all atrial fibrillation (AF) patients, with higher risk mainly seen in women aged 75 and older, a study suggests.
Researchers said stroke prevention for women with the condition should be more personalised, especially for patients under 75.
Dr Amitabh C Pandey, director of cardiovascular translational research at Tulane University School of Medicine, said: “For years, female sex has been included as a risk factor along with other factors such as high blood pressure and diabetes, meaning women were more likely to be prescribed anticoagulants.
“Our study shows younger women may not have as much added stroke risk as previously thought, while older women, particularly those over 75, appear to have a higher risk that deserves close attention.”
The new Tulane University study challenges a long-standing assumption in heart care that being female automatically increases stroke risk for patients with atrial fibrillation.
Atrial fibrillation, often called AF, is a common heart rhythm disorder that causes the heart to beat irregularly.
It is associated with a higher risk of stroke and is often treated with anticoagulants, also known as blood thinners.
The study found that stroke risk did not increase equally across all female patients with AF.
Instead, researchers said being female may act more as a risk modifier, with increased stroke risk seen primarily among women aged 75 and older or those with a greater burden of other health conditions.
Clinicians often use a scoring system to decide whether people with AF should be prescribed blood thinners.
The system gives points for factors including age, heart failure, diabetes, previous stroke, vascular disease and high blood pressure.
Women also receive one point for sex alone.
Researchers said this can mean women with AF become eligible for blood thinners earlier or more often than men with otherwise similar risk profiles.
While blood thinners can help prevent clot-related strokes, they can also increase the risk of bruising, prolonged bleeding, gastrointestinal bleeding and other serious complications.
The researchers analysed approximately 950,000 patients with AF using TriNetX, a large anonymised electronic health record database.
They compared stroke outcomes between male and female patients across three age groups: younger than 65, 65 to 74, and 75 and older.
Male and female patients were matched based on age, other health problems and whether they had been prescribed anticoagulation medicine.
Among patients younger than 75, the study found no significant difference in one-year stroke risk between men and women.
However, among patients aged 75 and older, women had a modest but statistically significant increase in stroke risk compared with men.
In patients aged 75 and older with no additional risk factors beyond age, women had about one additional stroke per 629 patients compared with their male counterparts.
The findings support growing interest in a newer AF risk score, known as CHA2DS2-VA, which removes sex as a standalone risk factor.
However, researchers said more studies are needed and medical guidance remains inconsistent.
Han Feng, assistant professor at Tulane University School of Medicine, said: “This general approach came from women being underrepresented in AFib trials and studies comprising only about one-third of study populations.
“Our study shows not all women with AFib have the same risk profile, and these decisions should be individualised.
Pandey said: “These findings highlight the need for modern tools and approaches that can personalise risk profiles to individuals.
“The goal is not to undertreat patients who need stroke prevention, but to better identify who is most likely to benefit from anticoagulation and who may be exposed to unnecessary risk.”
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