Mental health
How women can use technology to empower their mental health and happiness
By Talia Soen, founder and CEO at Happy Things
Technology is not just about convenience; it’s a potent tool for nurturing our mental health and happiness.
I’m 36 years old, and I spent most of my life feeling like I wasn’t happy enough. To my surprise, it didn’t matter what milestones I achieved throughout my life – completing my degree, securing my dream job, finding love, getting married. I accomplished these goals, yet happiness remained elusive.
This search has eventually led me to found my first company, Happy Things. Based on the science of positive psychology, Happy Things is trying to change the paradigm that happiness is a goal to be achieved.
With the Happy Things app, we’re trying to teach users that happiness is a skill, learned and honed through simple, daily habits.
In this journey of building Happy Things, me and my team – we’re all women, by the way – went through it all: pregnancies, fertility treatments, and of course, “just” dealing with our periods.
During that time, something clicked. As women, life events, as well as physical, biological and hormonal changes affect our mental health. So how come most mental health solutions available out there don’t address our unique needs and experience?
As women, we should be taking into account all the different components that make up who we are. While there is a lot of information out there, we still have to do most of the work ourselves; learn more about the connection between our bodies and our mental health, develop healthy habits that work for us; empower ourselves to change the happiness paradigm. Technology can help us do that.
Mind-body connection: menstrual cycles and mental wellness
One area where technology is making remarkable strides is in helping women understand and embrace the changes that come with their menstrual cycles.
Menstrual cycle tracking apps, for example, offer a profound understanding of the intricate relationship between a woman’s body and her mental well-being. These apps empower women to record physical and emotional changes throughout their cycle.
Tracking enables women to make informed self-care decisions. During the menstrual phase, rest and self-compassion can alleviate mood swings, while the ovulatory phase, characterised by high energy, is ideal for physical activities.
Aligning routines with these insights fosters harmony between body and mind, enhancing mental wellbeing. In a hectic world, tracking apps help women reconnect with their bodies, prioritise self-care, and nurture their mental health.
The habit loop: how tech can help us create better habits
At the core of wellness and happiness lies the formation of positive habits. Habits are the small, consistent actions we take daily that shape our lives. Whether it’s practicing mindfulness, maintaining a balanced diet, or getting regular exercise, these habits have a profound impact on our mental and physical health.
Yet, new habits are hard to acquire, and even harder to sustain. Imagine this: your smartphone becomes a wellness coach, guiding you toward healthier habits. It offers reminders for your daily meditation practice, tracks your nutrition, and monitors your sleep patterns.
Through wearable devices, you gain real-time insights into your physical activity and stress levels. These tools turn abstract wellness goals into tangible actions.
Practical tips to build wellness habits with technology
Tracking: Apps like Happy Things, the Apple Health Kit, or period tracking apps offer habit-tracking features that can help you monitor your daily wellness routines and celebrate your achievements, no matter how small.
Notifications and reminders: Leverage technology to set reminders for your wellness habits. Whether it’s a morning meditation session or a midday mood check, automated reminders keep you on track.
Mindfulness apps: Explore mindfulness and meditation apps that guide you through relaxation exercises, deep breathing, and mindfulness practices. These can become daily habits that enhance your mental wellness.
Community support: Many wellness apps offer community features where you can connect with like-minded individuals. Joining a supportive community can reinforce your commitment to wellness habits.
The future of mental health tech: personalised wellness
In the world of femtech, where innovation meets the unique needs of women’s health, one key area that often remains unexplored is the profound connection between mental wellness and our bodies.
As we navigate the intricacies of our menstrual cycles, fertility journeys, and life events, there’s an opportunity to leverage technology not only to track and manage these aspects but also to build healthier habits that enhance our overall wellness and happiness.
One of the most exciting aspects of where the wellness industry is currently going is personalisation. New developments unlock the potential for more personalised tech products than ever before, products that almost… understand you, and therefore, provide you with the most useful assistance for your journey.
At Happy Things, for example, we believe that personalisation should take into account the unique needs and experiences of women because our vision is to make happiness a skill that every woman can cultivate.
Technology is not just about convenience; it’s a potent tool for nurturing our mental health and happiness.
By tapping into the wisdom of positive psychology, utilising innovative apps, and building wellness habits, women can embark on a journey of holistic wellbeing. It’s time to unlock your wellness potential—one habit at a time.
Talia Soen is the founder and CEO of the wellness and wellbeing app Happy Things.
Fertility
Baby2Home app boosts new mothers’ mental health
First-time mothers using the Baby2Home app for a year after birth reported fewer symptoms of stress, depression and anxiety than those receiving usual postpartum care.
The study found women randomised to the app reported better overall health than first-time mothers who received usual care alone.
Baby2Home is a digital tool to help new families with newborn care and staying healthy.
It offers tailored educational content, infant care trackers and mental health self-management tools, plus access to a care manager for on-demand mental health and problem-solving support.
Emily S. Miller is principal investigator and division director of maternal-fetal medicine at Women & Infants Hospital of Rhode Island.
She said: “Evidence-based digital tools like Baby2Home are opening the door to a new era of postpartum care.
“We can now extend high-quality support beyond hospital walls and into families’ everyday lives. The mental health improvements we saw underscore just how transformational that support can be.”
Researchers from Women & Infants Hospital of Rhode Island, Warren Alpert Medical School of Brown University, Northwestern University’s Feinberg School of Medicine and Lurie Children’s Hospital of Chicago ran a multi-site randomised controlled trial between November 2022 and July 2025.
The trial enrolled 642 postpartum patients, all first-time parents. For 12 months after birth, all participants received usual postpartum care; half also used the Baby2Home smartphone app.
Participants reported progress electronically at five time points over the first year. Compared with the control group, those assigned to Baby2Home reported significantly fewer symptoms of stress, depression and anxiety.
They also reported better overall health, higher relationship satisfaction with partners and family members, and greater confidence in their parenting than the control group.
Miller said: “The first year after birth is a critical period for parental mental health. Baby2Home helped new parents feel more confident, more supported and more connected.
“That translated into better health outcomes for them and their families.”
Mental health
The $128b paradox: Corporate wellness vs women’s burnout
By Katrina Zalcmane, co-founder | partnerships and growth, Véa
The global corporate wellness market reached US$70.65 billion in 2024 and is projected to hit US$128 billion by 2033 – Europe leads the charge, capturing over 39.5 per cent of market share.
Meanwhile, femtech investment hit US$2.2 billion in 2024, representing 8.5 per cent of all digital health funding.
The message is clear: companies recognise that employee wellness matters and women’s health technology is finally getting serious investment.
So why are women still drowning?
In the UK, 91 per cent of adults report experiencing high or extreme stress levels – despite consumers spending an average of US$3,342 annually on wellness and self-care.
60 per cent of women in leadership positions report feeling constantly burned out, while 69 per cent of women feel emotionally drained after every workday.
Around 1 in 4 working women say they can’t manage workplace stress, with only 44 per cent confident their employer even has a burnout plan.
The numbers don’t add up. Billions flowing into wellness programmes. A femtech revolution promising personalised solutions.
And yet women ages 25-45 – the backbone of the modern workforce – are hitting crisis levels of exhaustion.
The problem isn’t a lack of investment – it’s what we’re investing in.
The Mismatch: What Companies Offer vs What Women Actually Need
Health risk assessments captured 21.2 per cent of the European corporate wellness market in 2024, while stress management programmes hold 13 per cent market share and continue expanding.
Companies are checking boxes: biometric screenings, mental health apps, flexible work, meditation subscriptions.
Yet these programmes consistently miss three critical factors:
1. Emotional data is invisible
Modern workplaces reward thinking, problem-solving and constant cognitive output.
What gets lost is the intelligence that comes from recognising early warning signals in the body – somatic indicators that burnout is building long before it becomes visible.
Women are taught to “think through” stress rather than listen to what their bodies are telling them. By the time burnout shows up in productivity metrics or sick days, the damage is done.
2. Hormonal rhythms are ignored
Corporate wellness assumes constant, linear productivity.
But women’s bodies don’t work that way. Menstrual cycles, perimenopause, fertility journeys – all create natural energy fluctuations that impact focus, stress response and cognitive performance.
Instead of working with these rhythms, most women fight against them, blaming themselves for “productivity dips” that are actually biological.
The result is chronic disconnection from their bodies and accelerated burnout.
3. Emotional labour stays uncounted
Women carry disproportionate loads of invisible work – managing team dynamics, mentoring, smoothing conflicts, holding space for others’ stress.
This labour never appears on performance reviews or workload assessments.
It accumulates beneath the surface until women hit a wall.
The Cost of Getting It Wrong
In the UK, mental health-related absences cost the economy approximately £21.6 billion annually, with employees taking 34 million sick days each year due to stress, depression and anxiety.
Employee burnout costs an average 1,000-person company US$5.04 million per year globally. Burned-out employees are 6 times more likely to leave, costing companies 50-200 per cent of salary in recruiting and training.
For women specifically, the crisis deepens.
Women new to leadership report 70 per cent burnout rates; for women of colour in senior positions, it reaches 77 per cent..
Nearly 40 per cent of women actively seeking new jobs cite burnout as the primary reason.
Replacing a mid- or senior-level woman costs up to 213 per cent of her annual salary.
We’re not just losing individual contributors but hemorrhaging the women leaders who hold institutional knowledge, mentor the next generation and drive diversity initiatives.
What Needs to Change
Instead of more generic wellness programs, we need to fundamentally rethink how we support women at work.
1. Shift from crisis response to prevention
Only 44 per cent of women feel confident their employer has a burnout plan – but by then, you’ve already lost.
Companies must teach women to recognise burnout signals in their bodies before a crisis hits. Somatic awareness catches exhaustion early, when intervention still works.
2. Design work around cyclical energy, not constant output
Women need organisational cultures that acknowledge hormonal rhythms as legitimate biological factors affecting performance.
This means training managers to understand energy fluctuations and designing workloads that account for them instead of just offering “flexible arrangements”.
3. Make invisible labour visible
Emotional labor must be quantified, acknowledged and redistributed.
This requires new frameworks for measuring contributions beyond traditional output metrics and structural changes preventing this work from defaulting to women.
4. Prioritise personalisation over one-size-fits-all
Workforce wellness now centres on personalisation powered by AI and data analytics.
A 27-year-old establishing her career has completely different needs than a 42-year-old navigating perimenopause while caring for ageing parents.
AI-driven platforms can deliver tailored support – virtual health assistants, personalised insights, telemedicine – making care more accessible for women balancing careers, family and wellness.
The Opportunity
Closing the women’s health gap could add at least $1 trillion annually to the global economy by 2040.
But unlocking that value requires interventions addressing burnout’s root causes, not just symptoms.
The market is already voting.
Virtual workplace wellness programmes saw substantial growth following the pandemic and Europe continues leading corporate wellness investment.
Companies in the UK and France are implementing AI-driven burnout assessments, hybrid wellness platforms and data-driven mental health monitoring.
Still, investment alone isn’t enough.
The question isn’t whether companies will spend on women’s wellness – they already are.
The question is whether they’ll invest in solutions that actually work: reconnecting women with somatic intelligence before burnout becomes visible, designing around hormonal rhythms rather than fighting them and making invisible labour visible so it can be redistributed.
The companies that do will win the talent war.
The ones that don’t will keep wondering why their best women keep leaving.
About Véa Workshops
Véa offers evidence-based corporate wellness workshops designed specifically for women professionals, addressing the root causes of burnout that traditional programs miss.
Grounded in neuroscience, psychology and somatic awareness, Véa workshops focus on prevention rather than crisis response – teaching women to recognise emotional data and somatic signals, work sustainably with hormonal rhythms and make invisible labor visible.
Available in formats from 45-minute executive sessions to half-day leadership offsites, these workshops support sustainable performance without asking women to step back from ambition.
Learn more at veajournal.app/workshops.
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