Mental health
How women can use technology to empower their mental health and happiness
By Talia Soen, founder and CEO at Happy Things
Technology is not just about convenience; it’s a potent tool for nurturing our mental health and happiness.
I’m 36 years old, and I spent most of my life feeling like I wasn’t happy enough. To my surprise, it didn’t matter what milestones I achieved throughout my life – completing my degree, securing my dream job, finding love, getting married. I accomplished these goals, yet happiness remained elusive.
This search has eventually led me to found my first company, Happy Things. Based on the science of positive psychology, Happy Things is trying to change the paradigm that happiness is a goal to be achieved.
With the Happy Things app, we’re trying to teach users that happiness is a skill, learned and honed through simple, daily habits.
In this journey of building Happy Things, me and my team – we’re all women, by the way – went through it all: pregnancies, fertility treatments, and of course, “just” dealing with our periods.
During that time, something clicked. As women, life events, as well as physical, biological and hormonal changes affect our mental health. So how come most mental health solutions available out there don’t address our unique needs and experience?
As women, we should be taking into account all the different components that make up who we are. While there is a lot of information out there, we still have to do most of the work ourselves; learn more about the connection between our bodies and our mental health, develop healthy habits that work for us; empower ourselves to change the happiness paradigm. Technology can help us do that.
Mind-body connection: menstrual cycles and mental wellness
One area where technology is making remarkable strides is in helping women understand and embrace the changes that come with their menstrual cycles.
Menstrual cycle tracking apps, for example, offer a profound understanding of the intricate relationship between a woman’s body and her mental well-being. These apps empower women to record physical and emotional changes throughout their cycle.
Tracking enables women to make informed self-care decisions. During the menstrual phase, rest and self-compassion can alleviate mood swings, while the ovulatory phase, characterised by high energy, is ideal for physical activities.
Aligning routines with these insights fosters harmony between body and mind, enhancing mental wellbeing. In a hectic world, tracking apps help women reconnect with their bodies, prioritise self-care, and nurture their mental health.
The habit loop: how tech can help us create better habits
At the core of wellness and happiness lies the formation of positive habits. Habits are the small, consistent actions we take daily that shape our lives. Whether it’s practicing mindfulness, maintaining a balanced diet, or getting regular exercise, these habits have a profound impact on our mental and physical health.
Yet, new habits are hard to acquire, and even harder to sustain. Imagine this: your smartphone becomes a wellness coach, guiding you toward healthier habits. It offers reminders for your daily meditation practice, tracks your nutrition, and monitors your sleep patterns.
Through wearable devices, you gain real-time insights into your physical activity and stress levels. These tools turn abstract wellness goals into tangible actions.
Practical tips to build wellness habits with technology
Tracking: Apps like Happy Things, the Apple Health Kit, or period tracking apps offer habit-tracking features that can help you monitor your daily wellness routines and celebrate your achievements, no matter how small.
Notifications and reminders: Leverage technology to set reminders for your wellness habits. Whether it’s a morning meditation session or a midday mood check, automated reminders keep you on track.
Mindfulness apps: Explore mindfulness and meditation apps that guide you through relaxation exercises, deep breathing, and mindfulness practices. These can become daily habits that enhance your mental wellness.
Community support: Many wellness apps offer community features where you can connect with like-minded individuals. Joining a supportive community can reinforce your commitment to wellness habits.
The future of mental health tech: personalised wellness
In the world of femtech, where innovation meets the unique needs of women’s health, one key area that often remains unexplored is the profound connection between mental wellness and our bodies.
As we navigate the intricacies of our menstrual cycles, fertility journeys, and life events, there’s an opportunity to leverage technology not only to track and manage these aspects but also to build healthier habits that enhance our overall wellness and happiness.
One of the most exciting aspects of where the wellness industry is currently going is personalisation. New developments unlock the potential for more personalised tech products than ever before, products that almost… understand you, and therefore, provide you with the most useful assistance for your journey.
At Happy Things, for example, we believe that personalisation should take into account the unique needs and experiences of women because our vision is to make happiness a skill that every woman can cultivate.
Technology is not just about convenience; it’s a potent tool for nurturing our mental health and happiness.
By tapping into the wisdom of positive psychology, utilising innovative apps, and building wellness habits, women can embark on a journey of holistic wellbeing. It’s time to unlock your wellness potential—one habit at a time.
Talia Soen is the founder and CEO of the wellness and wellbeing app Happy Things.
Women over 40 are seeking raves for mental and physical wellbeing, with a study suggesting the benefits go beyond nightlife.
The findings challenge the idea that nightlife and electronic dance music events are mainly for younger people.
Published in Psychology of Music, the study focused on the common misconception that nightlife is only for younger audiences.
Researchers surveyed 136 female clubbers aged 40 to 65 about their experiences at electronic dance music events.
The study, carried out at the University of Leeds in England, found women reported mental and physical wellbeing benefits from attending these events.
Seeing favourite DJs was the most common motivation, but many women also described dancing as a way to relieve stress and find emotional support.
The research found that 65.9 per cent of participants described attending a rave as “spiritual”, while 62.9 per cent said it offered an escape from everyday life.
A further 58.3 per cent said they felt like a different version of themselves in a club environment.
Nine in ten participants said they felt at home at electronic dance music events, with many pointing to a shared passion for music and the sense of community around it.
The study also suggested physical fitness played a role, with some women saying they had made clubbing part of their regular exercise routine.
However, the findings also highlighted challenges for older women in nightlife spaces.
One fifth of participants said they felt visibly out of place because of their age.
Nearly half reported unwanted physical contact, leading some to seek out different venues or attend only with friends.
Housing, work and fertility pressures are stopping many Britons growing the families they want, new research suggests.
A UK fertility report found that 79 per cent of people surveyed who had tried to conceive in the past five years would like more children than they currently have.
Among parents with one child, that figure rises to 88 per cent.
The report surveyed more than 1,000 people across the UK who had tried for a baby in the past five years.
While birth rates continue to fall, the findings suggest it is not because people no longer want children. Instead, many respondents said external pressures are making it harder to grow their families.
The findings, from wellness brand Wild Nutrition’s Fertility Disconnect report, highlight how financial pressures, fertility struggles and gaps in reproductive health knowledge are shaping modern family life in the UK.
Gail Madalena, fertility nutritional therapist at Wild Nutrition, said: “People often assume fertility begins the moment they decide to try [for a baby].
“In reality, egg and sperm health are shaped months and years earlier.
“By the time someone starts thinking about fertility, their body has already been responding to its environment for a long time.”
Among the biggest barriers, 26 per cent said career progression affected their family plans, 25 per cent cited housing affordability and lack of space, and 52 per cent said they required medical intervention during their fertility journey.
The report also found that almost a quarter of respondents had spent more than two years trying to conceive.
Trying for a baby can take a significant toll on mental health and relationships, especially for those navigating fertility treatment.
According to the research, 38 per cent of respondents said trying to conceive had negatively affected their mental health. That figure rose to 99 per cent among people undergoing fertility treatment.
Julianne Boutaleb is a perinatal psychologist.
She said: “Navigating a fertility journey is about so much more than medical appointments and procedures.
“It’s an emotional marathon that can take a huge toll on your mental wellbeing.
“Sadly, the stats show that 15 per cent of couples going through fertility treatment say their relationship has been irrevocably impaired.”
The report also highlighted the realities of secondary infertility, which affects around one in 20 people, challenging the assumption that having one child means conceiving again will be straightforward.
Researchers found many people felt under-informed about fertility, particularly younger adults.
Ten per cent of Gen Z respondents said they “know nothing” about fertility, while only one in five respondents said they know “a lot” about egg health.
The report also found that 60 per cent of women were unaware of fertility testing options, and one in five Gen Z respondents said they felt uncomfortable discussing fertility, even with their partner.
Around 40 per cent of those surveyed supported fertility education being included in schools, covering topics such as egg health, sperm health and hormonal health.
The report also explored how lifestyle and long-term health may influence fertility outcomes.
Many respondents said they only made changes once they started trying to conceive.
Some 44 per cent improved their diet when trying for a baby, while 32 per cent reduced alcohol intake at that stage.
The report also referenced emerging research that suggests ultra-processed foods and microplastics could have an impact on reproductive health.
While fertility conversations often focus on women, the findings showed male fertility issues are also affecting many families.
Seventeen per cent of respondents cited sperm health issues as a barrier to conception, while male factors contribute to around half of all fertility challenges.
Only one in four men said they would share fertility struggles with friends.
“Many causes of male infertility are entirely treatable yet so often the last resort is the first response,” said Ian Stones, co-founder at Test Him Ltd.
The findings come as UK birth rates remain below replacement level.
The report noted that the UK fertility rate is now 1.41, meaning that on average women give birth to 1.41 children over their lifetimes. The replacement rate, or rate that maintains population numbers, is 2.1.
It also said the average age of mothers has risen to 31, while birth rates are falling across most age groups except among over-40s.
“There is no single fertility story, and it is rarely a simple, linear narrative,” said Dr Zeynep Gurtin, lecturer in women’s health at UCL.
Dr Gurtin added that better fertility education, fairer access to treatment and more open conversations around infertility and pregnancy loss are needed.
Cognitive behavioural therapy (CBT) may offer short-term relief for menopause insomnia and night-time hot flushes, a pilot study suggests.
CBT is a structured, short-term talking treatment that helps people change thoughts and behaviours that can worsen sleep problems.
Researchers found the intervention was linked to meaningful short-term improvements in insomnia severity, hot flush interference, sleep self-efficacy, or confidence around sleep, and depressive symptoms.
The Menopause Society said insomnia affects an estimated 20 to 60 per cent of perimenopausal and postmenopausal women in the US.
Ongoing research is focusing on effective treatments because insomnia can have serious physical and psychological effects.
Dr Monica Christmas, associate medical director for The Menopause Society, said: “Nocturnal hot flushes (night sweats) and sleep disruption can have a significant effect on the quality of life with many women claiming extreme impairment due to symptoms that often start in early perimenopause and last 10 or more years.”
“Sleep disturbances can persist even in those using pharmacological therapy to manage hot flushes.
“The study’s findings highlight the utility of cognitive-behavioural therapy as a standalone treatment for insomnia and hot flushes, offering women an alternative or adjunct to pharmacological treatments.”
Insomnia is defined as disturbed sleep associated with distress or impaired daily functioning and is one of the most common complaints in perimenopause and postmenopause.
It can reduce quality of life and is linked to higher healthcare use and costs, disability, depression and cardiovascular disease.
Hot flushes occur in 60 to 80 per cent of women during the menopause transition and can persist for four to five years on average.
Night-time hot flushes are linked to sleep disruption, and women may respond by napping or spending longer in bed, which can help keep insomnia going.
Previous studies have shown that cognitive behavioural therapy is an effective treatment for insomnia and may also help women cope with hot flushes and other menopause symptoms.
However, few trials have looked at both insomnia and hot flushes together.
Insomnia during and after the menopause transition is complex and can have many causes, including ageing, hormone fluctuation, hot flushes, other sleep disorders, psychiatric and medical conditions and psychosocial stressors.
Because women with acute and sustained insomnia can experience greater negative health effects, effective treatment is important.
The pilot study concluded that CBT was feasible and may be a promising approach for menopause-related insomnia and nocturnal hot flushes, although the benefits appeared to lessen after three months.
Entrepreneur4 weeks agoFuture Fertility raises Series A financing to scale AI tools redefining fertility care worldwide
News3 weeks agoWomen’s digital health market set to reach US$5.28 billion in 2026 – report
Diagnosis4 weeks agoNew meta-analysis further supports low re-excisions and high placement accuracy with the Magseed marker
Pregnancy4 weeks agoNIPT or NT scan? Why the 2026 evidence supports doing Both
Mental health4 weeks agoLifting weights shows mental health and cognitive benefits in older women, study finds
News4 weeks agoResistance training has preventative effects in menopause, study finds
Insight3 weeks agoWhy the UK’s fertility rate keeps falling – and what it means if you’re trying now
Wellness3 weeks agoWomen’s HealthX unveils Northwell Health, Corewell Health, Biogen & more to headline Chronic Disease stage