News
How To Take Care Of Your Mental Health And Well-Being After A Car Accident

Serious injuries can have a profound impact on the quality of life of a person involved in a car accident and their relatives, not to mention that they pose a burden to society at large, causing considerable economic losses, such as medical expenses and lost productivity. The consequences differ from one case to the other, depending on the type and severity of the injury, the mode of transport, and personal and environmental factors (age, gender, and comorbidity). People involved in car accidents are at risk for psychological problems, too. Anyone who has ever been involved in a collision knows it can be a frightening and stressful experience.
What Are The Emotional Responses To A Car Accident?
Experiencing a sudden and unexpected event, such as a car accident, can result in a wide array of emotional responses, such as:
- Sadness: Feelings of unhappiness and low mood can be intense. Being sad is a normal reaction to an upsetting, painful, or discouraging situation.
- Helplessness: The shock and anxiety following an accident can feel overwhelming, leaving you quite powerless. You may worry about your health, safety, and future. If you believe you have no control over the situation, you give up trying to make changes.
- Numbness: Feeling numb can happen as a result of physical or emotional exhaustion. You must assess the situation from a calmer and steadier perspective, so don’t withdraw from the company of others because having access to a strong support network offers many benefits.
- Nervousness: Anything that causes apprehension can lead to nervousness. Resting, falling asleep, or having peace of mind may be difficult. Equally, you might be a bit forgetful or find concentrating difficult.
Guilt: If the other person was badly injured, you feel guilt rather than relief. Journaling about it can help lighten the burden and make the guilt easier to cope with, so explore your thoughts, feelings, and actions.
A lot of people experience trauma in their life and, right after, have a pretty hard time. It’s essential to focus on the things within your control to move forward.
Women Who Experience Trauma Are Twice As Likely As Men To Experience PTSD
A car accident can be mentally damaging, and the body’s reactions can continue long after the trauma is over, especially if recovery has been difficult. During the healing process, you may notice signs of post-traumatic stress disorder (PTSD), reliving the accident through nightmares and flashbacks; the symptoms are often severe and cause problems in social or work situations and how well you get along with others. Anyone can develop PTSD, but countless research studies have proven that women are twice as likely to experience PTSD than men due to the lifetime prevalence of exposure to trauma such as rape, sexual assault, and sexual abuse.
Car accidents are the number one cause of trauma for men and the second leading cause of trauma for women. PTSD represents a valid psychological trauma as a personal injury, but since the harm isn’t visible, it can be hard to convince insurers or juries without strong evidence supporting your condition. For more in-depth information, please visit https://www.how-to-sue.co.uk. Women experience PTSD symptoms for longer before seeking treatment, and while they’re less likely to have problems with alcohol or drugs, they may develop physical health problems. The more you avoid the triggers and reminders of the car accident, the worse the symptoms become.
Femtech And Mental Health Are Becoming Increasingly Intertwined
Femtech provides a wide range of solutions to improve mental health, such as web-based structural software packages that supply online therapy, self-help tools, and mindfulness exercises. It creates a sense of community, allowing women to connect with others with similar experiences and challenges. Feeling accepted for who you are and supported can help you thrive, especially if you’re experiencing symptoms of isolation and loneliness. There’s an urgent need for accessible and convenient solutions for women’s needs. Femtech companies can help mitigate the multifaceted burdens that can impact the lives of women.
There Are Many Different Things You Can Do To Improve Your Mental Health
Mental health is the foundation for well-being and effective functioning, and self-care plays an important part in treatment and recovery if you’ve experienced trauma. Just like the weather, you may have periods when your energy flows more strongly, after which you experience a sort of lag time, so your energy diminishes. More exactly, you feel tired and lack motivation to get out of bed. Regardless of what emotions you’re feeling, it’s completely normal. Here are some simple self-care habits to feel your best every day:
- Reach out to someone you trust: Family and friends can offer valuable advice, but a therapist can help you dive into your problems to find solutions. It’s a safe place to express yourself without the pressure to reciprocate support. Therapy can happen in real-time, such as in text messaging or phone conversations, but services can also be offered thought video conferencing and online chat.
- Get exercise: Physical activity can boost your mood, concentration, and alertness. Try running, walking, yoga, dancing, and so on. What’s important is that you’re active for at least 30 minutes a day.
- Do the things you enjoy: You like what you like because you are who you are. Hobbies can range from quiet time alone to playing sports, and participating in these activities can lead to an improved sense of well-being. Having a regular routine will help you maintain good mental health.
- Take a minute to focus on the world around you: You’ll be surprised at just how much you can change by choosing to focus on the world around you. You can free yourself of swirling thoughts by reconnecting with the world and seeing its beauty. The most important step is to turn off your phone.
Conclusions
A car accident can transform your life overnight, affecting your ability to work, enjoy hobbies, and even carry out everyday tasks. With time, poor mental health can increase your risk of chronic conditions, such as high blood pressure and chronic obstructive pulmonary disease. The good news is that femtech companies are developing solutions for various areas, including mental health.
Insight
Common cancer marker may play active role in preventing the disease, study finds

Ki-67, a protein used to measure tumour growth, may also help prevent chromosome errors that drive cancer, a study suggests.
The findings could change how scientists view Ki-67, a marker commonly used in breast cancer and other tumours to assess how quickly cancer cells are growing.
Researchers found the protein may help preserve genome stability by maintaining the structural integrity of centromeres, key parts of chromosomes that help ensure DNA is shared correctly during cell division.
The research was led by professor Paola Vagnarelli at Brunel University of London in collaboration with scientists at the University of Edinburgh and the Technical University of Berlin.
Professor Vagnarelli said: “Doctors already measure Ki-67 to see how aggressive a cancer might be. But our results suggest it is actually helping maintain genome stability.
“That means it may be more than a marker. It could potentially also be a therapeutic target.”
The study examined three proteins that attach to chromosomes during cell division and help rebuild the molecular system that tells each new cell what kind of cell it is.
Every human cell carries identical DNA. What makes a liver cell different from a brain cell is which genes are switched on and which are kept inactive.
When a cell divides, that entire system of switches must be rebuilt. The three proteins involved in this process were Ki-67, Repo-Man and PNUTS.
Vagnarelli’s team developed a method that individually removes each protein from a living cell at the precise point of division. Older techniques could not isolate that moment cleanly.
They found that cells rely on all three proteins to reset themselves after division, but each failed in a different way when removed.
Without PNUTS, gene activity spiralled out of control and thousands of genes switched on at once.
Without Repo-Man, cells escaped safety checkpoints that usually stop damaged or abnormal cells from continuing to divide.
“What we didn’t expect was how clean the separation was,” said Vagnarelli.
Each protein fails in its own specific way. There is no redundancy, no safety net. Which means there are three separate points at which this process can go wrong.
“When the system breaks down, cells can emerge with the wrong number of chromosomes. That condition, called aneuploidy, is seen in disorders such as Down syndrome and in many cancers.
“We also found that these chromosome errors can trigger inflammatory signals inside the cell.”
Aneuploidy means a cell has too many or too few chromosomes, which can disrupt normal growth and function.
Inflammatory signals are chemical messages that can make a cell behave as if it is responding to injury or infection.
“These cells behave almost as if they are under attack,” said Vagnarelli.
“The immune response switches on because the genome is unstable.
“That link between chromosome imbalance and inflammation could help explain patterns we see in several diseases.”
The researchers said the findings may help cancer scientists better understand how chromosome instability, loss of gene regulation and cells dividing before they are ready contribute to tumour growth.
They said understanding the normal machinery that prevents these errors may help researchers find ways to push cancer cells into making mistakes they cannot survive.
“We now have a clearer map of the machinery that resets the cell after division,” said Vagnarelli.
“That knowledge gives us a starting point for thinking about new therapeutic approaches.”
News
Abdominal obesity may lead to more severe menopause symptoms – study

Abdominal obesity may lead to worse menopause symptoms, including forgetfulness, irritability and night sweats, a new study suggests.
The findings point to a possible link between fat stored around the waist and more severe midlife symptoms.
Researchers said waist-to-height ratio could help identify women who may benefit from more targeted support.
Dr Monica Christmas is associate medical director for The Menopause Society.
Christmas said: “Unintended weight gain during the menopause transition, especially in the midsection, is one of the most commonly reported complaints, with the most significant gains experienced in the years leading up to the final menstrual period and a couple of years after.
“This not only affects self-image but also imposes negative health risks and, as the study highlights, is associated with higher prevalence and severity of menopause symptoms.”
The study used data from more than 1,100 women who took part in the Study of Women’s Health Across the Nation.
Abdominal obesity is a build-up of fat around the waist. It often includes visceral fat, which is deep, active fat surrounding internal organs.
This type of fat releases inflammatory proteins and toxic fatty acids that can contribute to insulin resistance, cardiovascular disease, high blood pressure and a higher risk of some cancers.
Insulin resistance means the body does not respond properly to insulin, the hormone that helps control blood sugar.
The Menopause Society said abdominal obesity is estimated to affect more than 60 per cent of menopausal women.
As oestrogen levels fall during menopause, women tend to store more fat around the waist rather than the hips, even if their overall weight does not change.
The researchers noted that obesity patterns and menopause symptom burden can vary by region, but research into the effect of abdominal obesity on these symptoms remains limited.
They also said earlier studies have mainly looked at single symptoms, rather than how symptoms connect with each other.
In this study, researchers used network analysis, a method that looks at how symptoms are linked, to compare symptom patterns in women with and without abdominal obesity.
They identified abdominal obesity using waist-to-height ratios, which compare waist size with height and can be used as a simple measure of health risk linked to body fat around the middle.
The researchers concluded that women with abdominal obesity had both a higher prevalence and greater severity of a range of symptoms, as well as a distinct symptom network structure.
In particular, women with abdominal obesity reported a higher prevalence and greater severity of dizziness, hot flashes and night sweats than women without abdominal obesity.
Sleep disturbances and palpitations were also reported more often in women with abdominal obesity. Palpitations are feelings of a fast, fluttering or pounding heartbeat.
The researchers said assessment of abdominal obesity using waist-to-height ratios may help stratify women who are likely to benefit from targeted, network-based interventions rather than isolated symptom management.
Christmas said: “Educating women early about healthy lifestyle interventions to prevent midlife weight gain is key to improving mental and physical well-being during a tumultuous time frame.”
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