News
How menopause affects your sleep and helpful tips to improve it

The hormonal changes associated with menopause can disrupt sleep in many women, causing night sweats and insomnia. Finding solutions requires understanding these disruptions. This article discusses how lifestyle adjustments might improve sleep quality at this challenging time in your life.
Menopause can bring about a lot of sleep challenges, and it’s completely understandable to feel frustrated by the way changing hormones can disrupt your nights. This can leave you feeling worn out and fatigued during the day. By taking a holistic approach to these changes, you can work towards improving your sleep quality and enhancing your overall well-being. Remember, you’re not alone in this journey, and there are ways to feel better.
Menopause and sleeping disorders
You go through major hormonal changes during menopause that can affect your sleep. This loss of estrogen and progesterone causes common problems like night sweats and insomnia. These symptoms cause physical discomfort and disrupt the natural sleep cycle, making restorative rest difficult.
Night sweats are among the most common menopause symptoms, including sudden awakenings and restlessness. All this excessive sweating can make your sleeping environment damp and make it difficult to keep your temperature at night. The anxiety and stress associated with these physical changes also cause insomnia.
Finding ways to handle these disruptions is key to enjoying life during menopause. Bringing together both physical and mental health strategies can help improve sleep and boost overall well-being.
Holistic sleep approaches to try
A fresh way to tackle sleep issues during menopause is to focus on what you eat, your mental state, and your surroundings. Eating a balanced diet rich in calcium and vitamin D can keep your bones healthy and ease some of those pesky menopausal symptoms. Plus, having lighter meals and cutting out caffeine before bed might help you drift off more easily.
Mental well-being plays a crucial role in addressing sleep disturbances. Incorporating stress-reducing techniques like mindfulness meditation and yoga can be highly beneficial. These practices promote deep breathing and heightened awareness, helping to alleviate anxiety associated with hormonal changes.
When dealing with menopausal sleep issues, it’s important to consider your environment. Using quality cooling sheets can effectively address night sweats by helping to regulate body temperature. Additionally, creating a peaceful bedroom with minimal distractions fosters a more conducive atmosphere for quality sleep.
Creating a restful sleeping environment
Creating a comfy bedroom can really help you get better sleep during menopause. Aim for a dark, quiet, and cool space since that’s the sweet spot for deep sleep. You might want to grab some blackout curtains, or an eye mask, to keep out any light that could mess with your rest.
Good bedding is another essential ingredient for restful surroundings. Breathable materials with moisture-wicking properties help you sleep comfortably through the night. Layering allows you to customize warmth without overheating.
Lavender or chamomile essential oils may also help with relaxation before bedtime. These calming scents help the brain wind down for sleep. Create a relaxing environment and you increase the odds of restful sleep.
Incorporating lifestyle adjustments
Lifestyle adjustments may help manage menopausal sleep disruptions effectively. Active daytime physical activity may improve health and induce better sleep at night. Mild exercises such as walking or swimming that do not excite the body too much near bedtime are okay.
Relaxing techniques like progressive muscle relaxation or guided imagery before bed help calm the mind and body for uninterrupted rest. These techniques relax muscles slowly to promote deep sleep.
Activities you enjoy to reduce stress, like reading a book or listening to soothing music, may improve your night’s rest during menopause. Prioritizing self-care routines designed for this transitional period in life gives you the tools to sleep comfortably each night.
Fertility
Housing, work and fertility stop Britons having the families they want – research
Fertility
Femtech World reveals fertility innovation award shortlist

Femtech World is thrilled to reveal the shortlist for the Fertility Innovation Award.
The award, sponsored by FinDBest IVF, celebrates a pioneering product, service or initiative that is transforming fertility care and support.
FinDBest IVF is a global B2B digital platform created to simplify and accelerate how IVF and ART manufacturers connect with trusted, pre-vetted distributors around the world.
This year’s nominees represent a remarkable breadth of approaches to fertility care: from clinic-floor breakthroughs to at-home hormone intelligence to truly borderless access.
Three companies made the cut, with each tackling a real, persistent barrier in reproductive health.
Congratulations to the shortlist and many thanks to everyone who entered.
Fertility Innovation Award Shortlist

HRC Fertility’s Needle-Free IVF is a pioneering advancement designed to transform one of the most challenging aspects of fertility treatment: daily hormone injections.
Developed by board-certified reproductive endocrinologist Dr Rachel Mandelbaum, this innovative approach reimagines how stimulation medications are delivered during IVF and egg freezing, dramatically improving the patient experience while maintaining the same trusted clinical outcomes.
Inspired by feedback from patients who struggled with the injection process, Dr Mandelbaum adapted an innovative drug-delivery system commonly used in other areas of medicine and applied it to reproductive care

Mira is a hormonal health technology company that provides lab-grade hormone testing and AI-driven insights to help women and couples understand their fertility.
The platform has already supported more than 200,000 couples on their fertility journeys worldwide, helping over 60,000+ users achieve pregnancy.
For some users, pregnancy rates have reached up to 89 per cent within six months, demonstrating how accurate hormone data can significantly improve fertility outcomes.

Founded in 2021 by Marija Skujina, a Certified Fertility Nurse Specialist accredited by the European Society of Human Reproduction and Embryology, with nearly 15 years of clinical experience at one of the world’s top IVF clinics, and having navigated her own fertility journey as a patient, Marija built the clinic she had always wished existed.
Plan Your Baby began with a bold, but simple mission – make best quality fertility and pregnancy available anywhere.
Plan Your Baby has created a new generation fertility and pregnancy clinic with patients accessing expert consultations remotely, while blood tests and ultrasound scans are available at over 450 locations across the UK, eliminating the exhausting travel burden that often forces people to take days off work, relocate appointments, or abandon treatment altogether
What happens now
The shortlist will be judged by a representative from category sponsor FindBestIVF, with the winner announced at a virtual event on June 19.
Winners will receive a trophy and be interviewed by a Femtech World journalist.
Cancer
Common cholesterol drug shows ovarian cancer promise

A common cholesterol drug could help weaken a fluid shield that helps ovarian cancer tumours survive, early lab findings suggest.
The findings do not show the drug treats ovarian cancer. But they suggest changing the environment the cancer depends on could make it more vulnerable to existing treatment.
A federally funded study at Duke University School of Medicine found that ascites, a build-up of fluid in the abdomen, may do more than cause discomfort.
Doctors can drain ascites to ease pain, improve mobility and make breathing easier, but the fluid may also help cancer cells survive and spread. It occurs in 90 per cent of people with advanced ovarian cancer.
According to the study, ascites acts as a shield, helping cancer cells evade ferroptosis, a form of cell death.
Ferroptosis is a kind of cellular rusting. It happens when iron inside a cell reacts with certain fats, causing the cell membrane to break apart.
Many metastatic cancer cells, meaning cells that float freely through the abdomen looking for new places to grow, are naturally vulnerable to this kind of damage.
“Doctors have mostly viewed ascites as a symptom rather than an active driver of disease,” said Jen-Tsan Chi, professor in the department of molecular genetics and microbiology and co-leader of the Cancer Biology Program at the Duke Cancer Institute.
“We’ve learned it gives cancer a survival advantage, which fills a major gap in understanding how ovarian cancer spreads.”
Scientists bathed cancer cell lines and patient-derived tumour cells in ascites collected from patients and watched how they responded to ferroptosis triggers.
The fluid protected cancer cells by changing how they store fats and control iron levels, effectively blocking cell death.
The protection required only trace amounts, with as little as 2 per cent immersion shielding cancer cells from destruction.
“What surprised us was how selective this effect was,” said Yasaman Setayeshpour, first author and graduate student in molecular genetics and microbiology at Duke School of Medicine.
“Ascites didn’t protect the cancer cells from other well-known types of cell death, like apoptosis or necrosis, it only blocked ferroptosis.
“To figure out why, we broke ascites down into major parts, like lipids, proteins, and small molecules, and tested what happened when each was removed.
“When we took the lipids out, the protective effect disappeared. That told us lipids are the key reason ascites helps these cancer cells survive.”
But researchers found an unexpected helper in bezafibrate, an older cholesterol drug used to lower triglycerides by altering how the body processes fats.
The cholesterol drug restored sensitivity to ferroptosis, but only when ascites was present. On its own, the drug did not trigger cell death or slow tumour growth in mice.
The drug’s impact depended on the cancer’s surroundings, in this case the fat-rich fluid bathing the tumour. Researchers found that targeting this environment, using repurposed drugs like bezafibrate, could leave cancer cells more exposed to existing cancer treatments.
Chi said the finding could have implications beyond ovarian cancer. Other cancers, including colorectal and pancreatic cancers, can also spread within the abdominal cavity.
“This work shows how much the environment around a tumour matters,” Chi said.
“Biological fluids like ascites don’t just give cancer cells a place to move. They actively help drive how cancer spreads.”
Fertility3 weeks agoFuture Fertility raises Series A financing to scale AI tools redefining fertility care worldwide
News2 weeks agoWomen’s digital health market set to reach US$5.28 billion in 2026 – report
Diagnosis3 weeks agoNew meta-analysis further supports low re-excisions and high placement accuracy with the Magseed marker
Fertility4 weeks agoFuture Fertility partners with Japan’s leading IVF provider, Kato Ladies Clinic
Menopause4 weeks agoMore research needed to understand link between brain fog and menopause, expert says
Mental health3 weeks agoLifting weights shows mental health and cognitive benefits in older women, study finds
Menopause3 weeks agoResistance training has preventative effects in menopause, study finds
Entrepreneur4 weeks agoFlora Fertility closes US$5m seed round







