Hormonal health
Les Mills launches toolkit to help women stay active throughout their menstrual cycle
Menstruation can make it tough to maintain training habits, with 79 per cent of women skipping workouts when their period starts

Les Mills has launched a free toolkit to help women stay active and get the most from workouts throughout their menstrual cycle.
The world leader in group training has designed a series of workouts and educational resources to navigate the physical and mental effects of the menstrual cycle, guided by the principles of “cyclical training”.
The impact of menstruation on training is far-reaching and significant. Three-quarters of female athletes suffer negative side effects based on their cycle – a figure thought to be even higher among non-athletes – while 79 per cent of women take a day off exercise when their period starts.
Cyclical training helps women tailor their training schedule to match the different phases of hormonal activity throughout the month. The technique, Les Mills argues, could support stable training habits before, during and after menstruation, as well as unlocking the hidden benefits.
“We want to make it easy for people to adjust their training and nutrition throughout the menstrual cycle,” said Les Mills chief creative officer Dr Jackie Mills, a nutrition specialist and former obstetrician.
“Understanding the influence your cycle has will allow you to unleash your full potential and really get the most out of your training. It’s going to make things so much better for your mind and your body.”
The menstrual cycle is divided into two phases, the follicular and luteal, with each having unique effects on the body. Les Mills presenter and cyclical training fan Kaylah-Blayr Fitzsimons-Nu’u says the oestrogen spike that occurs in week two makes it the perfect time to crank things up.
“I feel really strong. I train heavier with my weights and add in a LES MILLS Sprint or GRIT. I’ve even found myself able to increase my chin-up PBs on week two,” she explained.
She’s equally philosophical about the days she has to taper her training to be kinder to her body and mind, noting that the focus should be on movement.
“It’s all about adjusting the intensity to suit the day of your cycle,” the presenter added.
“The great thing about cyclical training is it’s so intuitive. You reap the endless benefits of being active, while staying kind to yourself and attuned to your body’s needs as you progress through the month.”
The full range of cyclical training workouts is free to access on the LES MILLS+ streaming platform.
Menopause
Menopause hormone treatment may ease brain fog, study suggests

Estriol treatment may ease menopause brain fog and other cognitive symptoms, according to a small observational study of 20 menopausal women.
The study involved menopausal women with an average age of 53.
They underwent an initial assessment of their cognitive symptoms before receiving a customised regimen of estriol and progesterone for 12 months.
Estriol is a natural form of oestrogen that occurs during pregnancy and has been used in Europe and Asia to treat menopausal symptoms including hot flushes and genitourinary symptoms.
It differs from estradiol, the most commonly used oestrogen hormone therapy in the US, by binding primarily to a different oestrogen receptor in the brain.
Previous research has shown that estriol may help protect brain cells and reduce brain atrophy in the hippocampus, the region responsible for learning and memory.
After 12 months of treatment, participants reported significant reductions in brain fog, concentration problems, working memory problems, slower processing speed, verbal memory problems and problem-solving difficulties compared with before treatment.
Senior author Dr Rhonda Voskuhl, a neurologist and member of the Comprehensive Menopause Center at UCLA Health, said: “Oestrogen plays a well-documented role in protecting the brain, yet there are still no approved type and dose of treatment that specifically targets the cognitive symptoms so many women experience during menopause.
“Women are often told to simply live with brain fog, when in fact there is a neuroscience basis for it, and potentially a way to address it. That gap in care is what motivated us to look more closely at estriol.”
Researchers also examined estriol treatment in midlife female mice to investigate how the hormone treatment might work.
Estriol reduced markers of brain pathology in the hippocampus and improved measures of working and spatial memory in the animals.
The findings are preliminary. The study was a small case series with no placebo group or randomisation, meaning the results may not apply to broader populations.
The researchers said larger placebo-controlled clinical trials using brain imaging and standardised cognitive testing are needed to confirm the findings on cognitive symptoms.
The treatment used in the study was invented by Voskuhl and is patented by UCLA. UCLA licenses the patent to CleopatraRX, which sells the treatment as PearlPAK. Voskuhl serves as a medical adviser to CleopatraRX.
Menopause
Deaf women “excluded” from menstrual health conversations at UK unis

Deaf women face barriers to menstrual health information and support at UK universities, according to a study involving 12 BSL users.
Researchers believe it is the first study of its kind.
Participants described difficulties discussing sensitive health issues because universities and healthcare services often rely on hearing-centred communication systems.
The study was led by Professor Jemina Napier from Heriot-Watt’s School of Social Sciences and involved interviews and co-design workshops with 12 deaf women who use British Sign Language (BSL) and work or study in UK universities.
Napier said: “Our findings show that deaf women face many of the same menstrual health challenges as hearing women, but they also encounter additional barriers because information and support are rarely designed around their language and communication needs.
“The burden of constantly adapting to hearing-centred systems can leave deaf women feeling excluded from conversations about their own health.”
Participants reported a lack of accessible information about menstruation, endometriosis, fibroids, perimenopause and menopause, despite working in highly educated environments.
They also reported feeling excluded from informal conversations where hearing colleagues often share experiences and learn about menstrual health.
Researchers identified four main issues affecting participants: communication, access to information, interpreter dynamics and factors including ethnicity, geography and additional disabilities.
Many participants said they preferred discussing menstrual health directly in BSL but rarely had that opportunity because managers and healthcare professionals did not sign.
Instead, they often communicated through interpreters or written English, which some said reduced privacy, comfort and confidence when discussing personal health issues.
Napier said: “A recurring theme was that of the ‘deaf tax’, which refers to the additional emotional and practical effort deaf women need to continually undertake to explain their needs or secure support.
“It’s ongoing emotional labour and fatigue and reduced participation in menstrual-health related activities.”
BSL interpreters were seen as essential, but participants said their involvement could raise concerns about confidentiality, trust and accuracy, particularly when discussing sensitive topics.
Several highlighted that male interpreters appeared uncomfortable discussing menstrual health.
The researchers also found that existing menstrual health information is largely produced in English and then translated into BSL, rather than being created in BSL from the outset.
Abigail Gorman, deaf independent facilitator, health policy consultant and co-author of the report, said: “To be in charge of your own health, you need to be able to recognise when something’s wrong, name it, and ask for help – in an appointment where you can actually be understood. That’s the whole chain.
“But if the information was never accessible in the first place, deaf women can’t even get to step one. If the appointment itself isn’t accessible either, that breaks the chain all over again, when it matters most.
“BSL-first health resources aren’t a nice-to-have; they’re how deaf women get to be equal participants in decisions about our own health.”
Napier said: “The deaf women we interviewed want more visual, culturally appropriate resources designed specifically for them – not a crude translation of existing material.
“BSL accessibility should be the default for menstrual health information and events.
“We need improved interpreter policies and BSL-first educational resources.
“The university sector should also establish a UK-wide, deaf-led health and wellbeing network.
“All these changes would reduce communication barriers and improve access to menstrual health support for deaf women working in higher education.”
Menopause
Menopausal women posing as men to buy testosterone amid NHS access issues

Menopausal women in Wales are posing as men to buy testosterone online amid difficulties accessing NHS prescriptions, a consultant has said.
Access to testosterone for postmenopausal women varies between Welsh health boards despite a “very sharp increase” in referrals, according to menopause specialist Dr Michelle Olver.
Olver said she had seen women with testosterone levels up to 12 times the safe level after they bought the hormone online, putting them at risk of permanent side effects.
She said it was “incredibly sad” to see women lying to obtain the drug online because they were being “denied access to something they need”, but said proper counselling and monitoring were needed.
Olver, a consultant in sexual and reproductive health, said: “We want to maintain women in female physiological range for testosterone. We don’t want them to have sky-high levels.
“When you persistently have very high testosterone levels you can get undesirable permanent side effects.
“Nobody wants to have baldness, deepening of the voice or enlargement of the clitoris.”
Testosterone occurs naturally in women, but levels decline with age.
It is prescribed after menopause to help with reduced libido, while research is under way in Wales into whether reported effects on cognition and energy can be scientifically supported.
Women are advised to have a baseline blood test and regular tests afterwards to ensure levels remain within the female range.
Emma Thomas, co-founder of menopause support group Menopals Cardiff and Vale, said members had reported difficulties accessing testosterone through the NHS.
She said: “We hear a lot of women saying their GP thinks there’s no need for it or their surgery won’t prescribe it.”
Prescribing arrangements differ across Wales’ seven health boards, which use a traffic light system. In some areas testosterone is classified as red, meaning only specialists can prescribe it.
There are two amber options.
One involves a GP seeking support or agreement from a hospital specialist that testosterone is appropriate for a patient.
The other requires a hospital specialist to start and monitor treatment under a shared care agreement, with GPs continuing to prescribe it.
The Welsh government said: “All health boards are expected to adhere to the NICE guidelines on identification and management of menopause including providing individualised care when prescribing HRT.
“We are aware this may include some practitioners prescribing testosterone for some women.
“We expect all health boards to conform to any recommendation made by NICE in relation to prescribing testosterone when its guidance is published.”
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