News
Taking charge of your wellbeing: A guide to pelvic health
By Gloria Kolb, co-founder & CEO – Elitone

Pelvic health is a vital yet often overlooked aspect of overall well-being. It encompasses the proper functioning of the muscles, ligaments, and tissues that support the pelvic organs and plays a critical role in daily activities and quality of life.
Despite its importance, pelvic health remains shrouded in silence and stigma.
Many people hesitate to discuss issues like incontinence, pelvic pain, sexual health concerns, and pelvic organ prolapse due to societal taboos and misconceptions.
This reluctance to talk openly can lead to prolonged suffering and a diminished sense of well-being.
By shedding light on the various aspects of pelvic health, we aim to break the taboo, educate on everyday issues, and empower individuals to take proactive steps in managing their pelvic health.
Understanding the significance of pelvic health and addressing problems early can lead to a more vibrant, healthy, and fulfilling life.
Understanding pelvic health
Pelvic health refers to the optimal functioning of the pelvic floor, which forms a supportive base for the pelvic organs, including the bladder, uterus, and rectum.
These muscles play a crucial role in urinary and faecal continence, sexual function, and support during physical activities.
The pelvic floor acts like a hammock, providing stability and support to the pelvic organs.
When these muscles are strong and functioning correctly, they help maintain proper organ positioning and function.
However, various factors such as aging, childbirth, surgery, obesity, and chronic straining can weaken or damage the pelvic floor muscles, leading to a range of health issues.
The importance of pelvic health
Neglecting pelvic health can lead to various complications, from mild discomfort to severe disruptions in daily activities.
For instance, incontinence can result in social embarrassment and a reluctance to engage in physical activities, while chronic pelvic pain can interfere with work, exercise, and personal relationships.
Sexual health issues related to pelvic floor dysfunction can affect intimacy and emotional connection with partners.
The long-term consequences of ignoring pelvic health can be profound, leading to chronic pain, mental health struggles, and decreased independence.
Early intervention and proactive management of pelvic health are essential for preventing these outcomes and promoting overall well-being.
Recognising the importance of pelvic health empowers individuals to seek appropriate care and take steps to maintain or restore their pelvic floor function, ultimately enhancing their quality of life.
Common pelvic health issues
Understanding the common issues that affect pelvic health is crucial for recognising symptoms early and seeking appropriate care. Some of the most prevalent pelvic health problems include:
- Incontinence: This refers to the involuntary leakage of urine or faeces. Different types include stress, urge, overflow, and functional incontinence. Causes range from weakened pelvic floor muscles to nerve damage and underlying health conditions.
- Pelvic pain: This discomfort in the lower abdomen and pelvic region can be brought on by chronic conditions like endometriosis and interstitial cystitis. Acute issues such as infections or injuries can cause persistent pain, impacting daily activities and emotional well-being.
- Sexual health concerns: These include dyspareunia (painful intercourse), decreased libido, and erectile dysfunction. Causes can be hormonal, muscular, or psychological. Addressing these concerns is vital for maintaining intimacy and relationship satisfaction.
- Pelvic organ prolapse: This occurs when the pelvic organs descend and fall out of place, with common causes including childbirth, aging, and obesity. Symptoms range from heaviness in the pelvic area and discomfort sitting down to urinary and bowel dysfunction. Early intervention is essential for managing symptoms.
Understanding and addressing these common pelvic health issues is vital for improving quality of life and overall well-being.
Awareness, open communication, and timely medical intervention can help manage these conditions effectively, empowering individuals to lead healthier, more fulfilling lives.
Diagnosis and treatment options
Pelvic health issues are typically diagnosed through routine pelvic examinations, which assess the position and support of pelvic organs and can identify problems such as prolapse and muscle weakness.
Imaging tests, including ultrasound, MRI, and CT scans, provide detailed images of the pelvic area, helping to diagnose structural problems and guide treatment plans.
Additionally, questionnaires and symptom checklists assist healthcare providers in understanding the severity and impact of symptoms on daily life, aiding in accurate diagnosis.
Treatment options for pelvic health issues fall into two main categories: conservative measures and medical interventions.
Conservative measures often serve as the first line of defence.
Lifestyle modifications, such as diet changes, bladder training, weight management, and avoiding heavy lifting, can alleviate symptoms.
Pelvic floor physical therapy, involving exercises designed to strengthen the pelvic floor muscles, can improve function and reduce symptoms.
Non-surgical devices, like pessaries and stimulation, can help manage prolapse and incontinence without the need for surgery.
When conservative measures are insufficient, medical interventions may be necessary to help manage pain, inflammation, and symptoms of incontinence or prolapse.
Minimally invasive procedures such as injections or medication may offer relief for various pelvic health issues.
In severe cases, surgical options like pelvic floor reconstruction and sling procedures for incontinence or prolapse may be required.
It is crucial to carefully weigh the risks and benefits of surgery with a healthcare provider.
Treatment should be tailored to each person’s specific condition, symptoms, lifestyle, and preferences.
However, it is key to note that more medical interventions may not be more productive than conservative ones.
Holistic approaches to pelvic health
Adopting holistic approaches to pelvic health can significantly enhance overall well-being by addressing physical, mental, and emotional aspects.
Regular exercise, particularly pelvic floor exercises like Kegels, strengthens these muscles, while whole-body activities such as yoga and Pilates improve core strength and flexibility to support pelvic health.
Specific yoga poses like Bridge Pose and Goddess Pose target the pelvic floor, while mindfulness practices reduce stress.
Nutrition is also vital. A fibre-rich diet prevents constipation, which reduces pelvic strain, while hydration helps maintain urinary health, and anti-inflammatory foods help manage pelvic pain.
Protein can help build the needed pelvic muscles.
Alternative adjunct therapies, including acupuncture, chiropractic care, and biofeedback, can complement traditional treatments in alleviating pain, improving muscle function, and enhancing overall pelvic health.
Integrating these holistic methods fosters a balanced approach to maintaining and improving pelvic health, leading to a healthier, more fulfilling life.
Breaking the taboo and empowering yourself
Breaking the taboo surrounding pelvic health is essential for empowering individuals to take charge of their well-being.
Societal stigma often discourages open discussions about pelvic health issues, leaving many people feeling isolated and ashamed of their experiences.
By normalizing conversations about pelvic health, individuals can overcome this stigma and access the support and resources they need.
Empowering oneself to take charge of pelvic health begins with education and awareness.
Understanding the signs and symptoms of pelvic health issues allows individuals to recognise when they need help and seek appropriate care.
Open communication with healthcare providers is crucial for discussing concerns and developing personalised treatment plans.
Additionally, joining support groups or seeking guidance from mental health professionals can provide valuable emotional support and validation.
By embracing a proactive approach to pelvic health and advocating for their own well-being, individuals can reclaim control over their bodies and lives.
By fostering a culture of openness and support, we can break down barriers and ensure everyone feels empowered to prioritise their pelvic health and live their lives to the fullest.
Gloria Kolb is the CEO and co-founder of Elitone, an FDA-cleared, non-invasive wearable treatment for women with urinary incontinence. Elitone has won “Best New Product” by My Face My Body awards, Sling Shot 2020, and numerous startup pitch awards.
As an inventor with 30 patents, Gloria’s accolades include being featured in Forbes as a Top Scientist Driving Innovation in Women’s Health.
Her creative designs and problem-solving abilities have earned her recognition, such as Boston’s “40 Under 40” Award and MIT Review’s “World’s Top Innovators under 35”.
With Mechanical Engineering degrees from MIT and Stanford and an Entrepreneurship MBA from Babson College, Gloria’s expertise extends to consulting, where she evaluates technology and clinical markets for various inventions and startups.
Menopause
Menopausal hormone therapy may lower dementia risk, study suggests

Women using menopausal hormone therapy had a lower dementia risk, with oestrogen-only users showing fewer Alzheimer’s-related brain changes in a recent study.
Researchers stressed that the findings do not show that hormone therapy prevents dementia, but found women using oestrogen-only treatment had fewer biological signs linked to Alzheimer’s disease.
The observational study also found that women using this form of hormone therapy were less likely to receive a clinical dementia diagnosis.
The study combined clinical data with biomarkers and evidence from brain tissue collected after death to build a more detailed picture of the relationship between hormone therapy and Alzheimer’s-related changes.
The findings contrast with several previous studies reporting that menopausal hormone therapy increases dementia risk.
Dr Hadi Hosseini, associate professor of psychiatry and behavioural sciences at Stanford University in the US and senior author, said: “Our study is unique in that we looked at all the standards of Alzheimer’s diagnosis, including the gold-standard outcome: Alzheimer’s-associated hallmarks in autopsied brains.”
Hosseini said many conditions can affect memory and that clinical diagnoses are not always accurate. Examining brain tissue allows researchers to look directly for the defining biological features associated with Alzheimer’s disease.
Researchers examined medical records from 21,462 women taking part in two large US studies.
They looked only at women who used oestrogen-only therapy because previous studies indicated that treatment combining oestrogen and progestin may increase dementia risk.
This group was compared with women who reported no use of menopausal hormone therapy.
The records included data from 258 brain autopsies of women who had reported using oestrogen-only menopausal hormone therapy and 2,701 autopsies from women who had not used hormone therapy.
After adjusting for factors including age, women who took hormone therapy had a 35 per cent lower chance of showing biological signs of Alzheimer’s disease than those who did not use hormone therapy.
Hormone therapy use was also associated with a 39 per cent lower risk of receiving a clinical dementia diagnosis and a reduced risk of memory problems or declining functional abilities.
Dr Tom Blackmore, research programmes manager at Alzheimer’s Research UK, said: “Dementia has been the leading cause of death for women in the UK for over a decade, yet we still don’t fully understand why women are more likely to be affected by the condition than men.
“Understanding how hormones, menopause and ageing influence brain health is an important area of dementia research.
“While these findings are interesting, this study can only show an association and cannot tell us whether hormone therapy itself reduced dementia risk.
“Many factors influence a person’s likelihood of developing dementia, and women who received hormone therapy may differ from those who did not in ways that also affect their long-term brain health.”
In current standard practice, oestrogen-only therapy is prescribed to people who have undergone a hysterectomy because of the increased risk of endometrial cancer.
Blackmore also said the study focused exclusively on women taking oestrogen-only hormone therapy, which “differs substantially from how hormone replacement therapy is typically used today.”
Although early studies suggested menopausal hormone therapy might help protect menopausal women from dementia, later research produced inconclusive results.
A large analysis published in 2003 suggested the opposite, finding that oestrogen-plus-progestin formulations appeared to increase dementia risk, particularly when started at an older age.
Hosseini said: “There have been a lot of conflicting findings about MHT’s [menopausal hormone therapy’s] effects on Alzheimer’s disease outcomes.”
He added: “Different studies may have involved different age ranges of initiating MHT.”
Hosseini said studies may also have examined different clinical outcomes and biomarkers, combined different hormone therapy formulations or looked at different routes of administration and treatment durations.
Blackmore added that the findings “are not a reason for women to start or stop hormone replacement therapy with the aim of reducing dementia risk.”
He added: “Instead, the study provides valuable clues about the biology underlying dementia and highlights the need for more research into women’s brain health.
“Larger and more diverse studies will be needed to determine whether hormone-based treatments could play any role in reducing dementia risk.”
According to Alzheimer’s Research UK, an estimated 982,000 people are living with dementia in the UK, with around 65 per cent of those affected being women.
Wellness
Health visitor support helps new mothers stay smoke-free, study finds

Health visitor support may help women who quit smoking during pregnancy remain smoke-free after giving birth, research suggests.
The BabyBreathe programme was designed to help women who stopped smoking before or during pregnancy avoid returning to smoking after childbirth.
The programme was funded by the National Institute for Health and Care Research and tested by a team led by the University of East Anglia.
Professor Michael Ussher of the University of Stirling’s Institute for Social Marketing and Health was a senior investigator on the study and led recruitment at two trial sites.
Ussher said: “This study is the first to show that an intervention focussing on support from a health visitor may help women avoid returning to smoking.
“These findings are important as many women stop smoking in pregnancy but then return to smoking soon after their baby is born.”
BabyBreathe provides one-to-one support from trained health visitors alongside digital tools, text message support, a dedicated website and app and a relapse-prevention kit sent to families after birth.
Women who received the intervention as intended, with support from trained health visitors, were significantly more likely to remain smoke-free 12 months after giving birth than those without health visitor support.
A total of 886 women from England and Scotland who had successfully stopped smoking before or during pregnancy took part in the large-scale randomised controlled trial.
Participants were randomly assigned to receive either BabyBreathe or usual care, which offered no advice or support aimed at preventing smoking relapse.
BabyBreathe was not delivered as intended to around one in five participants because of health visitor workforce pressures, missed appointments or administrative problems.
Health visitors provided tailored one-to-one advice and support to women in the intervention group towards the end of pregnancy and immediately after their baby was born.
The support included advice on alternatives women could try if they experienced urges to smoke again, as well as advice for partners and family members and access to digital resources including the BabyBreathe app and website.
A relapse-prevention kit was also posted to women immediately after their baby was born.
Support continued for up to 12 months after childbirth during routine health visitor appointments.
The intervention followed more than a decade of research and development involving women, families, health professionals and researchers who worked together to design, develop and test the support package.
Among participants who received the intervention as intended, 57.6 per cent remained smoke-free after 12 months, compared with 49.9 per cent of those receiving usual care.
Researchers said the findings suggest health visiting services could play a significant role in providing consistent relapse-prevention support and helping more mothers remain smoke-free after giving birth.
Lead researcher Professor Caitlin Notley, professor of addiction sciences at UEA’s Norwich Medical School, said: “Women of childbearing age who quit and stay non-smoking can reduce their risks of developing a smoking-related disease to almost the same level of risk as non-smokers.
“There are also great benefits for babies and children brought up by parents who do not smoke in avoiding exposure to second-hand smoke, and in helping to prevent the next generation from taking up smoking.
“Until now, health visitors had no training on smoking relapse prevention.
“This meant that when women had made the extremely important and difficult health behaviour change of quitting smoking during pregnancy, no one picked up on this and gave them positive praise and support.
“This new approach extends the intensive support for initially quitting smoking that pregnant women are offered, going one step further to help women to stay smokefree in the long term.”
Researchers noted several limitations that affected the primary analysis, including incomplete delivery of BabyBreathe and low engagement with some parts of the programme.
The participant group was also more highly educated and less socioeconomically deprived than the wider population, which may have affected the programme’s overall effectiveness and limit how broadly the findings can be applied.
The Institute of Health Visiting worked with UEA on the BabyBreathe study.
Vicky Gilroy, director of innovation and research at the Institute of Health Visiting, said: “Health visitors and their teams are uniquely placed to support women in preventing smoking relapse as part of their universal offer.
“It has been a privilege to contribute to the BabyBreathe study and help develop the evidence of the importance of their role. The findings reinforce the need for all health visitors to receive training in this important area.”
News
Women with endometriosis may lose a month’s salary each year – study

Women with endometriosis say menstrual leave and flexible working would help most, as research estimates yearly income losses of €1,757 (£1,502).
Pain and fatigue were linked to more frequent work absences and reduced job performance.
The first large-scale study of its kind in Central and Eastern Europe estimated that women with the condition lose an average of €1,757 in income each year, roughly equal to one month’s average salary in Hungary.
The estimate covers income lost through work absences and does not include reduced productivity while at work or healthcare costs.
Researchers at Semmelweis University analysed data from 566 women with endometriosis and 447 women without the condition.
Using internationally validated questionnaires, they assessed work productivity, absenteeism and work ability.
Women with endometriosis lost an average of 12.7 working hours over four weeks because of health-related problems, compared with 5.7 hours among women in the control group.
Based on the hours missed, researchers estimated an average annual income loss of €1,757 for each affected woman.
Dr Dóra Balogh, assistant professor in the Department of Obstetrics and Gynaecology at Semmelweis University and senior author, said: “The impact of endometriosis is not only a health issue but also a major social and economic one.
“The condition affects women during one of the most active stages of their lives, meaning it can influence employment, career development, and long-term financial security.”
Endometriosis affects about 10 per cent of women of reproductive age worldwide.
It is a chronic gynaecological condition in which tissue similar to the lining of the womb grows outside the womb, causing chronic pelvic pain, painful periods, fatigue and, in some cases, infertility.
Symptoms often persist for many years before the condition is diagnosed.
The study found that 42 per cent of women with endometriosis had poor work ability, compared with 17.9 per cent of women in the control group.
Poor work ability means a person’s health makes it harder to perform their job and increases the risk of prolonged work disability or leaving the workforce.
Dr Dominika Miklós, resident physician in the Department of Obstetrics and Gynaecology at Semmelweis University and first author, said: “The most surprising finding was that nearly half of the women with endometriosis fell into this category.
“Without appropriate support, the condition may not only make day-to-day work more difficult but also threaten women’s ability to remain in the workforce over the long term.”
Researchers also found that many workplaces were not adequately prepared to support employees with endometriosis.
Some 54 per cent of respondents said their employer had little or no knowledge of the condition, while only 17 per cent believed their workplace was sufficiently informed about it.
Participants said they would most value menstrual leave, flexible working hours, remote or hybrid working and greater understanding and support from employers.
Some European countries, including Spain and Portugal, already allow menstrual leave in certain circumstances.
The research formed part of the international FEMaLe, or Finding Endometriosis with Machine Learning, programme, launched in 2020.
At Semmelweis University, the project is led by Dr Attila Bokor, associate professor in the Department of Obstetrics and Gynaecology.
The programme aims to improve understanding of endometriosis, promote earlier diagnosis and investigate its health, social and economic impact.
Researchers said it was the first comprehensive study in Central and Eastern Europe to examine work productivity, work ability and workplace support at the same time.
The findings were consistent with studies from Western Europe and Australia, suggesting the effect of endometriosis on working life is similar across regions.
Researchers concluded that flexible working arrangements and better-informed employers could help women with endometriosis remain in the workforce.
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