News
The six best period tracking apps for 2025

Period tracking apps have become a cornerstone of the femtech revolution, with more than 50 million women worldwide now monitoring their cycle each month. Here’s six top-rated menstrual health apps to simplify your search.
Beyond just predicting your period, these apps can offer valuable insights into your body, help manage symptoms, and even flag potential health concerns.
Tracking your cycle empowers you with knowledge about your ovulation and fertility windows. If you’re planning a pregnancy or practicing birth control, knowing these patterns can be a game-changer.
Many people experience shifts in mood, energy, and physical well-being throughout their cycles, logging these patterns can allow you to anticipate symptoms better and take steps to reduce their impact.
Changes or irregularities in your cycle can also point to underlying health conditions like hormonal imbalances, thyroid issues, or PCOS. While they aren’t a replacement for medical advice, tracking your cycle can alert you to something that’s not quite right.
However, as demand for these products has increased, so has the number of apps coming to market. In 2023, the global menstrual health apps market was valued at USD 1.87 billion and a quick search of the app store brings up dozens of different options. So how do you know which one is right for you?
We’ve curated a list of six top-rated period tracking apps to simplify your search.
Nexus

Nexus isn’t just a cycle tracker, it’s a holistic women’s health coach which includes a cycle tracker but also nutrition, exercise and more to give you a more comprehensive experience when engaging with Nova, your AI coach
Nexus bridges this gap with a female-specific onboarding process offering over 50,000 unique combinations of personalised wellness insights.
With Nova, users also have access to an AI coach that truly knows them, offering adaptive, actionable guidance grounded in science and tailored to each woman’s unique physiology and life stage.
The vision behind Nexus is to give women control over their own health data, using it to improve conversations with healthcare providers, reduce medical gaslighting and accelerate diagnosis times through advocacy and education.
At the heart of Nexus lies a proprietary large language model (LLM) and peer-reviewed health database, built specifically for women.
This architecture blends medical research, clinical guidelines and user data to generate precise recommendations, far surpassing the capabilities of off-the-shelf AI systems.
- Built by medical professionals and scientists. Our team of experts have built, reviewed and tested this product.
- AI-powered health coach Nova, built from scratch to handle the bias and hallucinations for women’s health with AI
- Personalized experience: Nexus adjusts predictions and recommendations to each user’s unique cycle and health characteristics.
- Nexus is free with no upsales or features behind the pay wall.
- 5* reviews in the App Store.
- Your data is private. We don’t share your personal data with the AI model or any 3rd parties.
Nexus is only available on the UK Apple app store currently. You can download the app here or join the international / Android waitlist here. Coming early 2026.
Femia app

Femia is a fertility and pregnancy tracking app with a mission to empower women with knowledge about their bodies, making their fertility journey more personalized and smooth. Femia is supported by cutting-edge AI and provides outstanding support for period and ovulation tracking, helping over 35,000 users achieve their dream of conceiving by mid-2024.
Femia app combines science-backed tools with an intuitive design and nice animations to provide a top-notch experience for all users. With its effortless cycle tracking, the app predicts ovulation and menstrual phases with remarkable precision. Users can log various symptoms like mood changes, vaginal discharge, and physical activity to receive tailored insights that help identify fertile windows or early pregnancy signs.
For those planning a pregnancy, Femia’s Fertility Card highlights key cycle dates directly on the Home screen, simplifying family planning. Since early 2024, Femia has included a Pregnancy Mode to continue journey with those users who got pregnant. It allows moms-to-be to easily monitor their health, track their baby’s growth and development, and receive personalized health tips at every stage of pregnancy.
What sets Femia apart:
- Science-backed and expert-reviewed: All content is curated by OB/GYNs, fertility specialists, psychologists, and fitness experts.
- AI-powered health assistant (Mia): Available 24/7, Mia answers fertility questions and guides users through each cycle or pregnancy phase, based on the user’s logged symptoms, ensuring relevant information is always at hand.
- Personalized experience: Femia adjusts predictions and recommendations to each user’s unique cycle and health characteristics.
- Global trust: With over 1.4 million downloads worldwide, Femia supports users in 10+ languages, with Spanish speakers making up 16% of its base.
- Budget-friendly: Femia brings powerful features at a price that fits your budget. With flexible pricing, you get high-quality performance without the high costs.
- Unwavering data privacy: Femia ensures your personal information is secure, providing peace of mind.
Loved by users across platforms, Femia App is rated 4.9 stars on the App Store and 4.7 stars on the Play Market. Whether you’re tracking your cycle, planning a pregnancy, or monitoring your pregnancy journey, Femia delivers exceptional value and insight every step of the way.
Discover the future of fertility tracking—Try Femia today!
Stardust
Founded and built by women, Stardust is the ultimate cycle-informed health tracker that helps you truly understand your body in a whole new way. Combining period, hormone, and pregnancy tracking with modern science and ancient wisdom like lunar syncing, Stardust offers a complete view of how your cycle shapes your overall well-being. Unlike traditional trackers that focus only on ovulation, Stardust gives you personalized insights that go beyond predictions, diving deeper into every phase of your health journey.
What makes Stardust stand out? It’s the only tracker that lets you share your cycle with friends and follow theirs too, creating a supportive community around your health. Plus, the partner version helps keep your partner in the loop with phase-specific updates, so they can support you through every phase. With integrations like Oura, your everyday data becomes a source of wonder, revealing hidden patterns and connecting the dots between your cycle, sleep, energy, and more.
Stardust is free to download, offering an easy and insightful way to stay in tune with your body, whether you’re tracking your period, planning a pregnancy, or navigating the journey to parenthood. With secure data encryption, Stardust is setting a new standard for body literacy, empowering you to make informed decisions every day.
luna
luna is on a mission to be the go-to digital health and wellbeing companion for teens throughout adolescence, co-piloting with parents along the way.
By taking a holistic approach to adolescent health, luna empowers teens and their families to navigate the tricky terrain of adolescence together, from understanding periods to tackling skin issues, mental health, and friendship struggles.
On the luna app (search ‘we are luna’ on App Stores), teens can track their periods, moods, sleep, and skin, receiving personalised insights and actionable recommendations tailored just for them. They also have a safe space to ask anonymous questions and learn from articles, videos, and quizzes – all verified by a team of doctors and safeguarding experts.
The app also enables parents to gain on-the-pulse insights and advice that’s tailored to the real issues facing teens today. Through a dedicated parenting newsletter, parents receive guidance on everything from social media trends to watch out for, to news stories and how to foster open, meaningful conversations.
With luna, parents and teens don’t just co-exist through the ups and downs of adolescence – they thrive together. The app equips teens with tools to understand their bodies, build confidence, and reach out for support when needed – the first of its kind. At the same time, parents are empowered with resources to guide and support their teens through their formative years.
Other member benefits include exclusive discounts through partnerships with aligned health and wellbeing brands, such as Gymshark, free access to webinars run by adolescent experts, plus so much more.
Whether you’re a parent looking to find out what teens of today are really thinking about, or a teen in need of advice and empowerment, sign up to luna and discover how it can help you.
luna is so much more than a tracker – it’s a female-founded community and an absolute necessity to help both parents and teens thrive through adolescence.
Learn more at weareluna.app or sign up for the parenting newsletter here.
Clue
Clue is a Berlin-based, women-led menstrual and reproductive health app that harnesses the power of full cycle intelligence to help you understand your body’s inner workings, beyond bleeding.
What do people who use Clue love the most? No pink. No myths. And no taboos. Clue is an intuitive, science-based, data-driven cycle health tracker with 100+ different tracking options and a powerful algorithm to help you live a life more in sync with your full cycle – not just to predict your period (although it does that too!).
Loved by over 10 million monthly active users across 190+ countries, and available in 20+ languages, the Clue app intuitively guides you through each cycle, change, and choice. From general cycle health awareness and education to fertility, pregnancy, and even navigating perimenopause.
New in 2024, is Clue’s My Health Record feature which uses de-identified data for good, to help close the diagnosis gap for female health conditions.
You can enter confirmed diagnoses for up to 21 different health conditions including endometriosis, polycystic ovary syndrome (PCOS), premenstrual dysphoric disorder (PMDD), uterine fibroids, bleeding disorders, anxiety disorders, and more. With this feature, the Clue community is collectively building an unprecedented dataset linking confirmed diagnoses and tracked cycle data to enable impactful research on the most commonly misdiagnosed and under-researched female health conditions.
The Clue app is free to download and you can unlock deeper insights and additional personalised modes like Clue Conceive, Clue Pregnancy, and Clue Perimenopause with the premium subscription, Clue Plus.
For more, visit helloclue.com.
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Premom blends period tracking with powerful ovulation and hormone insights—ideal for anyone who wants to get in sync with their body or is actively trying to conceive.
What makes Premom different? It combines detailed hormone tracking with an AI-powered algorithm that learns from your unique data.
By logging ovulation test results (with digital test reading), basal body temperature (BBT), cervical mucus, you help Premom predict your ovulation and period with greater accuracy—even if your cycles are irregular.
The app includes a simple period and ovulation calendar, plus automatic BBT and ovulation charting, making it easy to spot your fertile window, hormone patterns, and cycle shifts—all in one smart, easy-to-read chart.
Developed by the makers of Easy@Home ovulation tests, over 1 million users have gotten pregnant while using the Premom app*.
Not wanting to wait any longer to conceive? FastPass™ to Pregnancy offers a clear, guided plan to help you get pregnant faster—with smarter ovulation predictions, weekly expert check-in videos, and personalised cycle tips, all backed by data.
Need help interpreting your results or deciding what to do next? Fertility AI Pro gives you personalised, real-time responses based on your hormone test results and logged cycle data—so you’re never left guessing.
Premom also includes a Pregnancy Mode, offering weekly development and body change updates, symptom tracking, and expert tips to support you through every trimester.
And with the Predad™ feature, partners can get synced up, too—giving them insights and tips to be more involved and supportive from conception thru pregnancy.
Want even more support?
Premom Premium unlocks advanced reports, webinars led by fertility experts, and extra tools like a PCOS self-assessment to help you feel more informed and empowered throughout your reproductive journey.
The Premom app is free to download, with the optional upgrades for added support.
Learn more at www.premom.com.
*Over 1 million users logged pregnancy or positive pregnancy test results while using the Premom App

News
Congress urged to invest over $20bn to close women’s health gap

Congress is being urged to invest US$20bn over 10 years to close the women’s health gap.
The American College of Obstetricians and Gynecologists, the Society for Women’s Health Research and the Women First Research Coalition have unveiled the National Strategy to Close the Women’s Health Gap.
The framework calls for a coordinated national effort to improve women’s health research, care and outcomes.
It says women make up more than half of the US population, but their health needs across conditions and life stages have been understudied and underserved for decades.
Kathryn Schubert, president and chief executive of the Society for Women’s Health Research, said: “The women’s health gap has persisted for far too long.
“This strategy offers Congress a road map to improve health outcomes, drive innovation, and build a healthier future for women, families, and communities.”
The strategy notes that Congress required women to be included in National Institutes of Health-funded clinical research through the NIH Revitalization Act in 1993.
However, it says major gaps remain in women’s health research, clinical care and how evidence is put into practice.
The plan proposes US$7bn for research and innovation, including expanded federal investment in women’s health research across the NIH, VA, DoD and the Advanced Research Projects Agency for Health.
It would also establish a Women’s Health Research Interdisciplinary Fund at the NIH and create a national network of Women’s Health Centers of Excellence.
The centres would aim to accelerate the translation of research into clinical care and serve as training sites for researchers and clinicians.
A further US$1bn would be used for regulatory coordination and modernisation, including cross-agency collaboration and work to address sex differences in drug and treatment approvals.
Sex differences are biological differences between females and males that can affect disease risk, symptoms, treatment response and side-effects.
The funding would also support updated NIH tracking systems for women’s health research investment and publication standards on how sex as a biological variable is considered in research.
The strategy calls for US$4bn for data and evidence infrastructure, including a public-private partnership focused on women’s midlife health data.
It would also convene a public workshop to review existing women’s health research datasets and develop common data elements to fill gaps and make datasets more widely available.
Another US$7bn would go towards strengthening the clinical and research workforce.
This would include career pathways, loan repayment programmes, a women’s health clinical workforce loan repayment programme modelled on the National Health Service Corps and interdisciplinary training.
The workforce measures would include particular emphasis on rural and underserved areas.
The final US$1bn would support public awareness and education campaigns to improve health literacy, preventive care and participation in women’s health research.
Health literacy means a person’s ability to find, understand and use health information to make decisions about care.
The campaigns would use digital and traditional media developed in consultation with patient advocacy organisations and relevant medical societies.
Sandra E Brooks, chief executive of the American College of Obstetricians and Gynecologists, said: “Closing the women’s health gap requires not only funding research, but also investment in the people who conduct that research and those who translate research findings and discoveries into better patient care.
“Strengthening the women’s health research and clinical workforce is critical to accelerating the innovation needed to improve health outcomes for women.”
The strategy says women have higher annual out-of-pocket healthcare costs than men and live 25 per cent of their lives in poorer health.
Supporters say this strengthens the economic and public health case for long-term congressional investment.
The framework has been endorsed by organisations across women’s health, ageing, heart disease, autoimmune disease, cancer, reproductive medicine and neurological conditions, including the Women’s Alzheimer’s Movement at Cleveland Clinic, the National MS Society and UsAgainstAlzheimer’s.
Hormonal health
Stardust period tracker shares health data, study reveals
Stardust shared sensitive period tracking data with third-party analytics firms, according to new privacy research from Mozilla.
The findings expose a privacy divide in femtech, where users often trust apps with highly sensitive reproductive health information.
The research was carried out by Mozilla’s Privacy Not Included team, which tested several period tracking apps.
It found that Stardust, a period tracker used by millions, shared users’ reproductive health data with analytics companies, a practice the research said contrasted with its privacy-first marketing.
Analytics companies collect and examine information about how people use digital products, often to help businesses understand user behaviour or improve marketing.
The findings raise questions about whether privacy promises made by health apps match what happens to users’ data.
According to research reported by TechCrunch, one other period tracking app tested by Mozilla received what researchers called a “squeaky clean” rating, suggesting similar services can operate without sharing sensitive health data in the same way.
Period tracking apps have come under greater scrutiny in the US since the 2022 overturning of Roe v Wade, which removed federal constitutional protection for abortion.
Some users and privacy advocates have warned that menstrual and reproductive health data could potentially be sought in legal cases.
The research also points to a broader regulatory problem for consumer health apps.
In the US, many health apps are not covered by HIPAA, the health privacy law that applies to medical providers and some healthcare organisations.
That means some consumer apps may be able to collect, share or monetise sensitive health data under rules that differ from traditional healthcare privacy protections.
The femtech market, estimated in the report at US$50bn, has grown quickly, but privacy regulation has not always kept pace with app development.
Stardust had not publicly responded to Mozilla’s findings at the time of the original report, and its privacy policy remained live on its website.
The issue is particularly sensitive for period tracking because the data can reveal patterns around fertility, pregnancy, contraception and reproductive health.
Mozilla’s wider Privacy Not Included initiative has examined consumer technology products for privacy and security concerns since launching in 2017, including connected devices, children’s toys and health apps.
The findings come as US lawmakers continue to debate stronger federal privacy rules for sensitive health information collected by consumer apps.
The American Data Privacy and Protection Act, which has been stalled in Congress since 2023, includes provisions addressing sensitive health information collected by consumer apps.
Experts have also warned that anonymised health data can sometimes be re-identified when combined with other information, such as location data.
Re-identification means linking supposedly anonymous data back to a specific person.
A 2019 study found that menstrual cycle data combined with location information could identify individual users with high accuracy.
State-level privacy laws in places such as California, Virginia and Colorado have also given consumers new rights around personal data, although enforcement can vary.
Privacy advocates say the research underlines the need for clearer data practices, stronger safeguards and greater transparency in femtech.
For users, the findings are a reminder that health apps do not automatically protect health information in the same way as healthcare providers.
The report suggests period tracker companies that put privacy first may be better placed to build trust in a market where long-term use depends on confidence.
Mozilla’s investigation suggests privacy promises in femtech do not always match practice, and that period trackers can function without sharing sensitive user data in the same way.
News
Juno Bio secures US$3.8m for precision diagnostics

Juno Bio has secured US$3.8m to expand its diagnostics platform for vaginal health and reproductive care.
The funding round was led by Ada Ventures, with participation from Artesian, Entrepreneur First and Illumina Accelerator.
The women’s health startup said the seed funding will support the launch of its first CLIA-certified sequencing laboratory in Oakland, California, and a new clinical vaginal microbiome and STI test for healthcare providers.
CLIA certification refers to US laboratory standards for testing human samples used in diagnosis, prevention or treatment decisions.
Dr Leighton Turner, co-founder and chief scientific officer of Juno Bio, said: “The vaginal microbiome is still one of the least understood systems in the body at a clinical scale.
“With our lab, we’re starting to build a measurement standard that clinicians can actually use.
“We believe the level of detail from this kind of testing can meaningfully improve how vaginal healthcare is provided.”
The company is developing precision diagnostics for vaginal health, where patients can experience recurring symptoms, inconsistent diagnoses and treatments based on trial and error.
Juno Bio said bringing testing in-house gives it greater control over the process, from sample handling to results, while allowing it to refine its technology and build what it says is one of the largest datasets focused on the vaginal microbiome.
The vaginal microbiome is the community of bacteria and fungi that naturally live in the vagina. Changes in this balance can be linked to infections, symptoms and wider reproductive health issues.
Juno Bio’s newly launched clinical test examines the wider vaginal microbiome and screens for four common sexually transmitted infections, or STIs.
Rather than looking for a single cause, the test is intended to give clinicians a broader picture of what may be contributing to symptoms.
Juno Bio says this matters because multiple infections can occur at the same time and microbiome changes may be linked to fertility, menopause or recurrent infections.
Dr Anna Powell of Johns Hopkins said: “Vaginal microbiome testing has the potential to significantly reshape how we understand and manage vaginal health, particularly for patients with recurrent or unexplained symptoms.
“While the field is still evolving, advances in sequencing and data interpretation are moving us closer to a future where more personalised, microbiome-informed care can complement existing diagnostic approaches.”
Check Warner, co-founding partner at Ada Ventures, added: “Juno Bio is setting a new standard for how vaginal health is understood and managed.
“What they’ve built at this stage, with this level of capital efficiency, is exceptional.
“We’re proud to support the team as they scale their clinical infrastructure and continue leading innovation in this critically underserved category.”
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