News
The role of entertainment in promoting senior health and wellness technologies
It’s no surprise that technology is prominent in our world today. Over the last decade or so, advances within the digital world have helped make life easier and processes more immediate.
For many older adults, technology has advanced far quicker than they can keep up with, and it may feel intimidating. However, utilizing health and wellness technologies has many benefits for seniors.
Rise of Health and Wellness Technologies
These innovations in technology, specifically designed for older adults, have made significant strides in terms of ease of use.
This has helped to alleviate the initial intimidation that seniors, caregivers, family members, and friends may have felt. More importantly, it provides a sense of security, offering peace of mind in their daily lives.
The COVID-19 global pandemic, a time that forced almost everyone, including seniors, to rely on technology to stay connected, has shown the adaptability of this demographic.
Since then, the number of older adults using these helpful pieces of technology has continued to grow, especially in the context of promoting senior health and wellness technologies.
Technology enhancements are continuously improving to offer a wider variety of tools and resources that support health and wellness in older adults.
As you age, prioritizing your physical and mental well-being becomes increasingly vital. Here’s a look at technological innovations in the health and wellness industry and how they benefit seniors.
Wearable Technology
Wearable technology is a massive game-changer in the world of exercise.
Fitness and step trackers, smartwatches, and rings allow seniors to conquer goals to complete step challenges, monitor heart rates, and reach personal fitness goals.
The feeling of reaching those goals each day or week is also a huge boost to mental health.
Setting goals helps activate and restructure your brain to achieve higher levels of success, and it increases the likelihood that you’ll reach your goal, too!
Many retirement communities have taken on the role of entertainment with health and wellness technology by incorporating these devices into their own in-house programs.
It allows for a more tailored approach to fitness and considers the individual senior’s health status and reachable goals.
Another excellent example of wearable technology is Virtual Reality (VR) systems.
These devices stimulate experiences that older adults might not have the opportunity to do otherwise, from flying a plane to an outdoor run.
They adapt to the user’s level and provide a more personalized, enjoyable experience.
Mental Stimulation and Social Interaction
When older adults lose their spouse, they often end up living alone or eventually going into a senior living facility of some kind.
In these cases, it can be challenging to keep in touch with friends and family, but technology can help.
Integrating technology into health and wellness fosters social interaction and mental stimulation among older adults.
There are ways seniors connect with their loved ones, such as through frequent video conferences, and family can also connect with seniors using Jubilee TV, providing entertainment and combating loneliness to promote a sense of belonging for seniors.
Interactive Gaming
Another innovative approach to health and wellness that doubles as entertainment is interactive gaming systems, which can be used in group settings or solo.
Consider the Wii Fit, which combines fun with physical activity; seniors can play by themselves or engage in more competitive games with each other.
Many of these interactive games provide easy, low-impact exercise to help improve balance, strength, and coordination, which is ideal for seniors.
They can also work to promote a connection among residents in a facility setting through group play.
Online Digital Platforms
One last entertaining technology that can help older adults is digital platforms.
Applications (apps) or online streaming classes are made to encourage a group fitness session that allows seniors to do right from the comforts of home.
The possibilities for the types of online classes are endless; seniors can choose from any variety of physical activity or mental exercise, including yoga, tai chi, aerobics, painting or art, musical expression, and more.
The flexibility and convenience make it easy for anyone to participate and engage in an entertaining activity.
Embracing Advanced Technology
Seniors using technology can be an extremely beneficial experience and promote high levels of health and wellness.
They work to harness creativity and improve brain function and physical and mental health.
You can be a tech-savvy senior and find loads of entertainment in the many variations of activities that technology offers.
Maintaining good health and wellness is necessary at any age but becomes more increasingly significant as an older adult.
Utilizing digital technological tools, apps, games, and more can help promote better checkups and longevity of life, so there’s no reason to wait to try it yourself.
Women with ADHD are nearly twice as likely to experience perimenopause symptoms compared with women without ADHD, new research has revealed.
The study reported 54 per cent of women with attention deficit hyperactivity disorder had perimenopausal symptoms, compared with 30 per cent without the condition.
Among perimenopausal women with ADHD, 59 per cent reported psychological symptoms such as anxiety, low mood, irritability and fatigue.
Physical symptoms, including hot flushes, headaches or palpitations (a rapid or irregular heartbeat), occurred in 30 per cent with ADHD versus 14 per cent without.
Published in 2025, the research also found symptoms tended to start earlier for women with ADHD, peaking around ages 35 to 39, while those without ADHD reported their most severe symptoms around age 45.
The study suggests two explanations for the increased burden among women with ADHD.
Firstly, anxiety and lower socio-economic status are known risk factors for perimenopausal symptoms; both are more common among women with ADHD and chronic stress may amplify risk.
Secondly, oestrogen helps modulate ADHD symptoms.
Women with ADHD are at higher risk of premenstrual dysphoric disorder (PMDD) and other cycle-related issues because ADHD symptoms can intensify when oestrogen levels fall.
During perimenopause, oestrogen naturally declines, so women with ADHD may experience both typical perimenopausal symptoms and a worsening of ADHD symptoms at the same time.
The research also found a higher prevalence of lifetime post-traumatic stress disorder (PTSD) symptoms among women with ADHD.
When this factor was accounted for, women with ADHD who did not have PTSD still faced increased risks, though both risk and symptom intensity were reduced.
These findings suggest that interventions which reduce chronic stress and inflammatory responses could help women with ADHD navigate perimenopause more effectively.
Stanford graduates’ startup Clair is building a wearable hormone tracker for women, offering continuous, non-invasive monitoring.
The company, Clair, founded by Jenny Duan and Abhinav Agarwal, aims to build what its founders describe as a research-led, privacy-focused tool to help women see how hormone levels affect daily life.
Duan and Agarwal met in spring 2025 and began working on Clair shortly after. Over the past six months, they have been developing the technology and refining the company’s mission.
The device is designed to address gaps in women’s healthcare. Women remain underrepresented in medical research and clinical trials, leading to limited data and slower progress in understanding women’s health conditions.
According to Clair advisor and Stanford Medicine professor Brindha Bavan, hormone tracking in reproductive healthcare “improves our understanding of the function of and communication between the brain’s pituitary gland and ovaries or testes.
The pituitary gland is a small organ at the base of the brain that produces hormones regulating many bodily functions. The ovaries and testes are the primary reproductive organs that also produce sex hormones.
Hormonal health affects not only fertility and reproduction but also mental health, metabolism, energy levels and overall wellbeing.
Bavan said hormone tracking can “provide insight into menstrual cycle patterns and can aid with both diagnosing and assessing treatment for [various] conditions.”
“[Clair enables] patients [to] gain insight into their personal hormone fluctuations over different time periods,” Bavan said, “and share this information at healthcare visits to better understand and correlate any medical issues they are facing and avoid repeat blood draws.”
The device, which resembles a bracelet worn on the wrist, will connect to a mobile app, allowing all data processing to occur directly on the user’s phone rather than in external data centres.
“The device connects with an app so all of the processing happens on the app itself, not in a data centre like other devices. This is especially important given the current political climate around data privacy,” Agarwal said.
Clair also plans to pursue FDA approval and position itself as a medically credible device rather than solely a lifestyle product. The company is planning to launch a clinical trial at Stanford Medicine this spring.
Duan’s interest in women’s health and technology began as a Stanford undergraduate. At TreeHacks in 2024, she built apps focused on endometriosis, a condition where tissue similar to the lining of the womb grows outside of it.
She said a course on Philanthropy for Sustainable Development was particularly influential. “It was this class that sparked my interest in building a solution in [the women’s healthcare] space,” Duan said.
WUKA has announced a groundbreaking partnership with the Royal Yachting Association (RYA), including RYA Scotland and RYA Northern Ireland, supporting women and girls in sailing.
Building on WUKA’s growing #TackleAnything campaign – which has already reached thousands of girls across sports in the UK – this collaboration brings practical period solutions into sailing.
Together, WUKA and the RYA are committed to breaking down barriers so periods never limit confidence, participation, or performance on the water.
Ruby Raut, WUKA founder & CEO, said: “Partnering with the RYA has been incredibly important for us at WUKA.
“Sailing is an amazing way for women and girls to build confidence, and periods shouldn’t hold anyone back from enjoying the water or reaching their full potential.
“Through this partnership and our #TackleAnything campaign, we’re proud to provide practical solutions and innovative products that help female sailors feel comfortable, confident, and free to focus on learning, performing, and having fun.
“Breaking down barriers and supporting women to tackle anything — on land, at sea, and everywhere in between – has never felt more meaningful.”
WUKA, which stands for Wake-Up Kick Ass, shares the RYA’s commitment to inclusivity and empowerment.
In 2023, WUKA launched #TackleAnything, a campaign supporting women, girls and sportspeople with periods. Since its launch, the initiative has reached 3,576 girls across 46 clubs and partnered with a range of sports across the UK – from Scottish Gymnastics to Titans wheelchair basketball – helping young athletes play without limits and stay confident, comfortable, and in the game.
The brand offers period-friendly aquatic apparel and practical solutions that help women train and compete with freedom of movement and total assurance.
Through this partnership, WUKA will provide innovative period swimwear for young sailors across key RYA programmes, including the NI Sailing Team, the RYA Scotland Performance Pathway Programme, and the British Sailing Pathways Talent Academies.
By combining WUKA’s mission to challenge stigma with the RYA’s commitment to inclusion, the partnership ensures young sailors can focus on what matters most – learning, performing, and enjoying their time on the water – with confidence and comfort. RYA members will also receive a 10 per cent discount on WUKA products.
Sailing offers incredible benefits for women and girls, but time on the water can present unique challenges -particularly during menstruation.
Together, WUKA and the RYA are providing practical solutions that remove these barriers, helping young sailors participate fully and confidently in the sport.
Sara Sutcliffe, RYA CEO, said: “At the RYA, we have been making strides to break down barriers for women of all ages to help ensure they can experience the water in a supportive and positive environment.
“From education workshops and practical sessions, we want to make sure our female sailors are empowered and this partnership is another great example of how we can demonstrate possible tools to equip them to succeed”.
This partnership is part of the RYA’s wider commitment to making sailing a sport where women and girls can thrive. Alongside initiatives such as the Female Futures Group, the Women’s Race Officials Programme and all new Talent Academy Female Future’s Camps; it demonstrates a continued focus on removing barriers and creating meaningful opportunities across every stage of the sailing.
WUKA’s involvement ensures that practical solutions are available on the water, from innovative period swimwear to support resources, helping young sailors feel fully equipped and confident during training and competition.
By integrating these tools into RYA programmes, WUKA brings a new level of comfort and assurance to female athletes, allowing them to focus entirely on performance, enjoyment, and growth in the sport.
For any women and girls looking to learn more about sailing, visit www.rya.org.uk.
For more information on WUKA visit www.wuka.co.uk.
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