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The best menopause products, services and tools for 2025
Femtech World showcases some of the most innovative and impactful menopause products, tools and services that could help you in the year ahead.
Recent years have seen a surge in the range and volume of products aimed at addressing challenges associated with the menopause.
This comes as more and more health and wellbeing innovators turn their attention to helping what has long-been an underserved community of women.
A growing body of research into the menopause and greater awareness of the impact of the menopause on day-to-day life are helping to fuel this explosion of menopause products and solutions.
So too are the many women taking charge of their own health and wellbeing choices in an age of personalised health and wellness tracking and data.
Navigating this growing choice of menopause products isn’t easy, however, with shelves and online marketplaces evermore abundant with options.
Here we showcase some of the best menopause products, services and tools for 2025.
Menopause Experts Group (MEG): Redefining Menopause Support Worldwide
Founded by Dee Murray, an award-winning leader and renowned human behaviourist, Menopause Experts Group (MEG) is a groundbreaking organisation transforming the menopause experience. With a mission to empower, educate, and support individuals at all stages of menopause, MEG is at the forefront of creating inclusive, informed communities and workplaces.
MEG is built on the principle that menopause deserves respect, understanding, and tailored support. By fostering education and breaking taboos, MEG equips people with the knowledge they need to thrive. Our vibrant, modern branding reflects our ethos: positivity, confidence, and inclusivity. We intentionally stand apart from neutral tones and stereotypes, creating an atmosphere where everyone feels seen and valued.
One of MEG’s most innovative offerings is the Business Partner License, a first-of-its-kind model empowering individuals and businesses to champion menopause education and support. It has been embraced by a wide range of professionals, including GPs, nurses, HR specialists, coaches, and more, enabling them to integrate menopause expertise into their practices, organisations, or entrepreneurial ventures. These exclusive licenses, starting at just £3,850 plus VAT and lasting up to three years, include £10,000 worth of resources, allowing license holders to make a meaningful difference while building successful businesses aligned with their passions.
To further expand access to menopause care, MEG has launched an ambitious Franchise Model, blending our expertise in menopause education with clinical and holistic services. Franchise opportunities in the U.K. are currently available for £12,500 plus VAT, offering a seven-year agreement for entrepreneurs to operate physical menopause clinics, pop-up services, or focus on delivering education through the Business Partner License.
This dual approach positions MEG as a leader in the growing menopause wellness market, offering comprehensive support systems that meet the diverse needs of individuals and organisations alike.
MEG also produces Menopause Life, a not-for-profit magazine designed to educate, inspire, and empower readers. Recently launched in print, the magazine aims to circulate 100,000 copies across strategic collection points in the U.K. and expand internationally to further support and uplift those who need it.
Distributed free of charge thanks to sponsorships, it serves as a vital resource for raising awareness and breaking stigmas around menopause.
In early 2025, MEG will open its flagship Wellbeing Centre in Lincolnshire, a state-of-the-art, multifunctional hub for wellness, education, and culinary experiences. This landmark centre will sit within a stunning 1,200-year-old former coaching inn, blending historic charm with modern innovation.
The centre will feature MEG’s first dedicated Menopause Clinic, offering specialist care, as well as a beautiful dining experience for guests. Additionally, Dee Murray’s other business, MenoChef, will establish its first Bespoke Cookery School on the premises, showcasing the importance of nutrition in menopause support and teaching participants how to create wholesome, hormone-supportive meals.
CPD Accredited Menopause E-Learning Courses
It’s almost 2025 and the New Year means it’s the perfect opportunity to make a difference!
Women in menopause represent the fastest-growing demographic in the workforce today. But did you know that a whopping 1/3 of peri/menopausal women consider giving up work due to their symptoms and 7% actually quit their jobs because of this? Instead of losing a significant portion of your highly qualified workforce, why not try to better accommodate employees or colleagues during this natural life stage?
Take your professional development to the next level with the Menopause Hub Academy’s CPD Accredited E-learning courses. These engaging 45-minute multimedia courses are ideal for both companies looking to invest in their employees and individuals aiming to enhance their CV and boost their leadership skills. They’re designed to empower learners with the knowledge and confidence they need to effectively support peri/menopausal women in the workplace.
Menopause Hub Academy (MHA) collaborates with forward-thinking companies to provide Menopause Accreditation, Policy Development, Workplace Consultations, and comprehensive Training, helping organisations lead the way in workplace menopause support. Each year, we celebrate these trailblazers with our prestigious awards ceremony, honouring companies setting the gold standard in menopause workplace excellence. We’ve collaborated with global companies such as Aldi, Lidl, Great Place to Work, Diageo, Coca-Cola HBC, Kellanova, and many more.
Our Courses Include:
- Menopause Training for All Colleagues
- Menopause Training for Managers and Supervisors
- Menopause Training for HR Professionals
- Menopause Champions Training
Why Choose Menopause Training from Menopause Hub Academy?
78% of peri/menopausal women in the workplace want Menopause Training for all colleagues and 81% want training for HR and Managers. Our revolutionary Menopause Training was developed in partnership with numerous experts in the field and is designed to help organisations and individuals foster a menopause-inclusive environment. Through education, we aim to destigmatise menopause, raise awareness, and equip teams and individuals with practical strategies to support colleagues experiencing peri/menopause symptoms.
Additionally, our Menopause Training will help:
- Stop presenteeism
- Decrease absenteeism
- Bolster recruitment efforts
- Increase employee retention
- Reduce legislative risk:
This training is not just an educational and personal development opportunity but a step toward fostering a supportive, understanding, and inclusive environment for all. Set a standard for progressive workplace policies that truly value employee well-being. Start learning today and make a positive impact on your workplace and your career!
Owning Your Menopause community and app
Why join the Owning Your Menopause Community and Subscribing to the App
Navigating menopause can be a challenging journey, filled with physical, emotional, and lifestyle changes. That’s why the Owning Your Menopause community and app were created: to provide a supportive, empowering, and educational platform designed specifically for women going through menopause. Whether you’re looking for expert advice, practical tools, or a sense of solidarity, subscribing to the app and engaging with the community offers transformative benefits.
Expert Guidance Tailored to Your Needs
Menopause is not a one-size-fits-all experience, and neither should be the resources you rely on. The Owning Your Menopause app was founded by personal trainer Kate Rowe-Ham (author of Owning Your Menopause; Fitter, Calmer, Stronger in 30 Days) and provides access to evidence-based information curated by leading experts in women’s health, including nutritionists, fitness trainers, self care facilitators, GPs and menopause specialists. From understanding hormonal changes to managing symptoms like hot flushes, sleep disturbances, or mood swings, the app offers tailored advice that empowers you to make informed choices about your health and wellbeing.
Personalised Support and Resources
The Owning Your Menopause community also provides access to exclusive workshops, challenges, and live Q&A sessions with experts. For example, regular events like the 14-day Nutrition Reset, led by Kate and nutritionist Katie, offer an opportunity to reboot your diet and learn how to use food to support hormonal health.
A Vibrant and Understanding Community
Menopause can sometimes feel isolating, but it doesn’t have to be. By joining the Owning Your Menopause community, you’ll connect with women who truly understand your experience. This supportive environment allows you to share stories, exchange tips, and find encouragement from peers who are navigating similar challenges.
The sense of camaraderie within the community fosters not only emotional resilience but also a sense of empowerment. Knowing that you’re not alone—and that others are thriving in their own menopause journeys—can be a game-changer in how you approach this stage of life.
Practical Tools for Daily Well-Being
The app isn’t just about understanding menopause; it’s about thriving through it. With guided programmes and challenges, fitness plans, meal suggestions, and sleep support tools, the Owning Your Menopause app equips you with practical strategies to enhance your daily life. These tools are simple to integrate into your routine, helping you feel more energised, balanced, and in control.
A Holistic Approach to Menopause Wellness
What sets Owning Your Menopause apart is its holistic focus. Beyond physical symptoms, the app and community emphasize mental health, self-care, and lifestyle adjustments that can make a significant difference in your overall well-being. From mindfulness exercises to self-care rituals, the platform encourages you to embrace menopause as a time of transformation rather than a limitation.
FemTech Discount
Joining the Owning Your Menopause community and subscribing to the app is an investment in your health, confidence, and future. It’s a space where education meets empowerment, and where every woman is encouraged to take control of her menopause journey with the support of experts and peers alike. Whether you’re looking for practical tools, personalised guidance, or a sense of belonging, the Owning Your Menopause platform offers everything you need to thrive during this pivotal stage of life. Use code FEMTECH at this link to receive 50% off your first three months of subscription.
NNABI
NNABI is a NY based, women founded wellness startup that is redefining support for women in perimenopause—a unique and often overlooked phase of life. Its products, resources, and education address the specific and nuanced needs of this transformative period, empowering women to navigate it with confidence.
The flagship products, Peri Essential 5™ and Peri Essential 5™ CBD, are award-winning, doctor-formulated herbal supplements designed specifically for perimenopause. These supplements target five key areas of health—nervous system, liver and digestion, blood sugar, immunity, and inflammation—offering holistic support for 10+ symptoms. Peri Essential 5™ CBD includes broad-spectrum CBD (0% THC) for an added “extra zen” effect, helping with sleep, stress, joint pain, and mood swings.
Developed with the expertise of an OBGYN, naturopathic doctor, herbalist, functional medicine doctors, and a pharmacist, NNABI ensures its formulations are both scientifically sound and highly effective. This commitment is backed by a 60-day open-label trial with 30 perimenopausal women, where participants reported significant improvements in sleep, energy, mood, and overall well-being. Results from the trial were compiled into a white paper, underscoring the efficacy and safety of NNABI’s botanical blend.
To guarantee the highest quality, NNABI’s supplements are third-party tested throughout production and manufactured in an NSF-certified facility. With its science-backed approach and focus on perimenopause, NNABI stands out as a trusted ally for women navigating this life stage.
See here for more information.
Health & Her’s Perimenopause Multi-Nutrient Support
Health & Her’s award-winning Perimenopause Supplement and No. 1 rated self-care menopause app are designed to empower women to take control of their hormonal wellbeing and navigate the perimenopausal journey with confidence.
At Health & Her, we are committed to supporting women’s health at every stage. Through extensive research with hundreds of thousands of women, we’ve gained deep insights into how to best support well-being during perimenopause. Our expert-designed Perimenopause Multi-Nutrient Supplement combines vitamins, minerals, and botanicals like Red Clover, Wild Yam, Sage, and Ashwagandha to support wellbeing during perimenopause in 9 ways. Manufactured in the UK, our supplement is vegan and free from artificial colours, GMOs, preservatives, and additives. No wonder it has become the UK’s No. 1 Perimenopause Supplement*, with what can only be described as a cult following – , and has recently expanded into the USA, Germany, and Ireland.
The Health & Her Supplement is the number 1 perimenopause supplement in the UK and the only one to come with a free app to support women through this challenging and complex lifestage.
The Health & Her Menopause App is the No. 1 rated menopause app by ORCHA**. It provides tools to help women build positive lifestyle habits and regain control of their well-being during perimenopause and beyond.
We understand that small, consistent changes can lead to lasting improvements, which is why we’ve developed the first personal trainer for perimenopause and menopause. The app includes evidence-based exercises and support tools to empower women. These include cognitive behavioural therapy (CBT), guided imagery meditation, pelvic floor training, deep breathing, and many more. All exercises are guided and can be easily scheduled into a personalised plan, with daily reminders to help keep you on track and motivated toward positive change.
As part of the Health & Her experience, users also gain free access to a library of expert content. Written by over 30 top experts in their fields, this resource is tailored to the unique challenges women face during perimenopause and beyond. You can track daily assessments to see what influences your well-being, learn more about the changes in your body and mind, and discover expert tips on everything from sleep to career. Our contributors include leading gynaecologists, psychologists, sleep specialists, and career coaches—some of the UK’s top menopause thought-leaders.
Health & Her is here to support you through every step of your menopausal journey, offering both practical nutrition and digital support to help you thrive and take control of your daily wellbeing.
*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2024
**Highest rated menopause app by Orcha – independent health app reviewer, rated 86% April 2024, version 1.6.
mySysters app
Based in Newcastle upon Tyne, UK, since 2017, mySysters is the OG of menopause apps. It was created when founder Cindy Moy Carr needed a perimenopause symptom tracker for herself and found none existed.
mySysters combines symptom tracking with content and community to give busy women data driven information, higher quality medical visits and improve clinical outcomes. Women track the time and severity of their symptoms over a number of weeks, then look for patterns to identify lifestyle triggers that may be causing symptoms flare ups.
If lifestyle changes aren’t sufficient to relieve symptoms, there’s a Get Report link in the upper right hand corner that will send a PDF of the symptoms they’ve tracked to their email.
They can take that PDF to their doctor or healthcare provider who might prescribe hormone therapy or look for other causes for the symptoms. Tracking her symptoms reduced Carr’s perimenopause-related costs from $7000 (£5180) in 2016 to $396 (£293) in 2021.
mySysters is highly aware of women’s concerns regarding the privacy of their data and does not sell customer data.
Good Housekeeping, Woman’s Day and Irish Examiner named mySysters the Best App for Women in Perimenopause.
The Embr Wave by Embr Labs
For over a decade, Embr Labs has delivered natural relief for menopausal hot flashes/flushes with a sleek, wearable device: The Embr Wave®. The Embr Wave is worn on the inside of the wrist and delivers temperature sensations to the skin, stimulating specialized thermoceptor nerve endings to send a signal to the brain that tells the body to relax and cool down – in fact, customers report that they are able to stop a hot flash/flush in its tracks with the Embr Wave.
Not only has the Embr Wave been clinically proven to address hot flashes/flushes, it also helps with sleep and stress issues that can exacerbate the frequency and intensity of hot flashes/flushes. While the Embr Wave is heralded by women in menopause, it also has a loyal customer base of consumers of all genders suffering from general temperature discomfort and dysregulation, sleep issues, side effects of cancer treatments, and stress.
The Embr Wave comes with a free companion app with a menu of over 30 specialized temperature programs including “Turbo Chill” – a rapid onset of intense cool to stop a hot flash/flush in its tracks, or “Calming Warm” – soothing warming waves to keep you cozy and relaxed no matter the situation. The app seamlessly connects to the Embr Wave and also allows you to track your temperature needs and patterns. The app provides consumers the means to control data shared with Embr; Embr ensures all consumer data is secure and does not share consumer data with third parties.
The Embr Wave can be purchased outright for US$299/GPB £208, with a 60-day return window. FSA/HSA funds can be used to purchase Embr Wave. UK and Canadian customers can purchase from Amazon; customers from most other EU countries can purchase from Embr’s website. US-based consumers have the added option to access Embr Wave for US$20 per month (this model to be available outside of the US in the future).
Try Embr Wave today! See the Wave in action here
Femography – Made to Fit Everything You Are
Femography by MAS is one of the world’s leading B2B apparel manufacturers specializing in feminine health and hygiene. Inspired by the power of the feminine mind and body, Femography ‘Reimagines the fabric of an empowered feminine future’, creating apparel solutions to meet the unmet and unseen needs of women across all stages of the feminine journey, from menstruation, maternity to menopause, and everything in between.
Femography is backed by MAS Holdings, the largest Apparel Tech Company in South Asia. The $2B conglomerate develops products across intimate wear, activewear, and swimwear for consumer giants.
Tech Meets Menopause
An estimated 1.1 billion women globally will be experiencing the menopause by 2025 (The Menopause Society). 90% of women believe brands should be working harder to be inclusive and cater to menopausal women (GenM).
Recognizing the significant gap and the need for validated, safe and functional solutions (i.e. non-medical alternatives), Femography introduced menopause clothing.
Powered by the Patented Anti-Flush™ Technology, Femography’s intelligent menopause clothing is specially designed to help manage hot flushes and night sweats, the number one symptom associated with the menopause.
The Anti-Flush™ Technology works in 04 important ways to keep the wearer cool and comfortable:
Cooling yarn: keeps the body cool during hot flushes and night sweats, addressing the intense feeling of heat, managing the ambient microclimate on the skin.
Moisture management & quick dry: fast moisture transport, evaporation and drying to transport sweat away from the skin as soon as possible.
Temperature regulation: helps regulate temperature fluctuations inherent with hot flushes, performed with the unique functional finish that absorbs some of the heat from the first stage of intense feeling of heat and releases it back on to the skin during the post flush chill which is the last stage.
Odor control: our cooling fabric has an anti-odor finish that acts as a barrier against bacteria on the skin, immobilizing odor and locking it in so the clothing remains fresh 24/7.
Watch: How Our Anti-FlushTM Technology Works
Backed by science, and approved by women, our technology is validated by an independent study carried out by three UK-based universities: De Montfort University – Leicester, University of Bristol, and the Open University of London (Read Report).
Congress is being urged to invest US$20bn over 10 years to close the women’s health gap.
The American College of Obstetricians and Gynecologists, the Society for Women’s Health Research and the Women First Research Coalition have unveiled the National Strategy to Close the Women’s Health Gap.
The framework calls for a coordinated national effort to improve women’s health research, care and outcomes.
It says women make up more than half of the US population, but their health needs across conditions and life stages have been understudied and underserved for decades.
Kathryn Schubert, president and chief executive of the Society for Women’s Health Research, said: “The women’s health gap has persisted for far too long.
“This strategy offers Congress a road map to improve health outcomes, drive innovation, and build a healthier future for women, families, and communities.”
The strategy notes that Congress required women to be included in National Institutes of Health-funded clinical research through the NIH Revitalization Act in 1993.
However, it says major gaps remain in women’s health research, clinical care and how evidence is put into practice.
The plan proposes US$7bn for research and innovation, including expanded federal investment in women’s health research across the NIH, VA, DoD and the Advanced Research Projects Agency for Health.
It would also establish a Women’s Health Research Interdisciplinary Fund at the NIH and create a national network of Women’s Health Centers of Excellence.
The centres would aim to accelerate the translation of research into clinical care and serve as training sites for researchers and clinicians.
A further US$1bn would be used for regulatory coordination and modernisation, including cross-agency collaboration and work to address sex differences in drug and treatment approvals.
Sex differences are biological differences between females and males that can affect disease risk, symptoms, treatment response and side-effects.
The funding would also support updated NIH tracking systems for women’s health research investment and publication standards on how sex as a biological variable is considered in research.
The strategy calls for US$4bn for data and evidence infrastructure, including a public-private partnership focused on women’s midlife health data.
It would also convene a public workshop to review existing women’s health research datasets and develop common data elements to fill gaps and make datasets more widely available.
Another US$7bn would go towards strengthening the clinical and research workforce.
This would include career pathways, loan repayment programmes, a women’s health clinical workforce loan repayment programme modelled on the National Health Service Corps and interdisciplinary training.
The workforce measures would include particular emphasis on rural and underserved areas.
The final US$1bn would support public awareness and education campaigns to improve health literacy, preventive care and participation in women’s health research.
Health literacy means a person’s ability to find, understand and use health information to make decisions about care.
The campaigns would use digital and traditional media developed in consultation with patient advocacy organisations and relevant medical societies.
Sandra E Brooks, chief executive of the American College of Obstetricians and Gynecologists, said: “Closing the women’s health gap requires not only funding research, but also investment in the people who conduct that research and those who translate research findings and discoveries into better patient care.
“Strengthening the women’s health research and clinical workforce is critical to accelerating the innovation needed to improve health outcomes for women.”
The strategy says women have higher annual out-of-pocket healthcare costs than men and live 25 per cent of their lives in poorer health.
Supporters say this strengthens the economic and public health case for long-term congressional investment.
The framework has been endorsed by organisations across women’s health, ageing, heart disease, autoimmune disease, cancer, reproductive medicine and neurological conditions, including the Women’s Alzheimer’s Movement at Cleveland Clinic, the National MS Society and UsAgainstAlzheimer’s.
Stardust shared sensitive period tracking data with third-party analytics firms, according to new privacy research from Mozilla.
The findings expose a privacy divide in femtech, where users often trust apps with highly sensitive reproductive health information.
The research was carried out by Mozilla’s Privacy Not Included team, which tested several period tracking apps.
It found that Stardust, a period tracker used by millions, shared users’ reproductive health data with analytics companies, a practice the research said contrasted with its privacy-first marketing.
Analytics companies collect and examine information about how people use digital products, often to help businesses understand user behaviour or improve marketing.
The findings raise questions about whether privacy promises made by health apps match what happens to users’ data.
According to research reported by TechCrunch, one other period tracking app tested by Mozilla received what researchers called a “squeaky clean” rating, suggesting similar services can operate without sharing sensitive health data in the same way.
Period tracking apps have come under greater scrutiny in the US since the 2022 overturning of Roe v Wade, which removed federal constitutional protection for abortion.
Some users and privacy advocates have warned that menstrual and reproductive health data could potentially be sought in legal cases.
The research also points to a broader regulatory problem for consumer health apps.
In the US, many health apps are not covered by HIPAA, the health privacy law that applies to medical providers and some healthcare organisations.
That means some consumer apps may be able to collect, share or monetise sensitive health data under rules that differ from traditional healthcare privacy protections.
The femtech market, estimated in the report at US$50bn, has grown quickly, but privacy regulation has not always kept pace with app development.
Stardust had not publicly responded to Mozilla’s findings at the time of the original report, and its privacy policy remained live on its website.
The issue is particularly sensitive for period tracking because the data can reveal patterns around fertility, pregnancy, contraception and reproductive health.
Mozilla’s wider Privacy Not Included initiative has examined consumer technology products for privacy and security concerns since launching in 2017, including connected devices, children’s toys and health apps.
The findings come as US lawmakers continue to debate stronger federal privacy rules for sensitive health information collected by consumer apps.
The American Data Privacy and Protection Act, which has been stalled in Congress since 2023, includes provisions addressing sensitive health information collected by consumer apps.
Experts have also warned that anonymised health data can sometimes be re-identified when combined with other information, such as location data.
Re-identification means linking supposedly anonymous data back to a specific person.
A 2019 study found that menstrual cycle data combined with location information could identify individual users with high accuracy.
State-level privacy laws in places such as California, Virginia and Colorado have also given consumers new rights around personal data, although enforcement can vary.
Privacy advocates say the research underlines the need for clearer data practices, stronger safeguards and greater transparency in femtech.
For users, the findings are a reminder that health apps do not automatically protect health information in the same way as healthcare providers.
The report suggests period tracker companies that put privacy first may be better placed to build trust in a market where long-term use depends on confidence.
Mozilla’s investigation suggests privacy promises in femtech do not always match practice, and that period trackers can function without sharing sensitive user data in the same way.
Juno Bio has secured US$3.8m to expand its diagnostics platform for vaginal health and reproductive care.
The funding round was led by Ada Ventures, with participation from Artesian, Entrepreneur First and Illumina Accelerator.
The women’s health startup said the seed funding will support the launch of its first CLIA-certified sequencing laboratory in Oakland, California, and a new clinical vaginal microbiome and STI test for healthcare providers.
CLIA certification refers to US laboratory standards for testing human samples used in diagnosis, prevention or treatment decisions.
Dr Leighton Turner, co-founder and chief scientific officer of Juno Bio, said: “The vaginal microbiome is still one of the least understood systems in the body at a clinical scale.
“With our lab, we’re starting to build a measurement standard that clinicians can actually use.
“We believe the level of detail from this kind of testing can meaningfully improve how vaginal healthcare is provided.”
The company is developing precision diagnostics for vaginal health, where patients can experience recurring symptoms, inconsistent diagnoses and treatments based on trial and error.
Juno Bio said bringing testing in-house gives it greater control over the process, from sample handling to results, while allowing it to refine its technology and build what it says is one of the largest datasets focused on the vaginal microbiome.
The vaginal microbiome is the community of bacteria and fungi that naturally live in the vagina. Changes in this balance can be linked to infections, symptoms and wider reproductive health issues.
Juno Bio’s newly launched clinical test examines the wider vaginal microbiome and screens for four common sexually transmitted infections, or STIs.
Rather than looking for a single cause, the test is intended to give clinicians a broader picture of what may be contributing to symptoms.
Juno Bio says this matters because multiple infections can occur at the same time and microbiome changes may be linked to fertility, menopause or recurrent infections.
Dr Anna Powell of Johns Hopkins said: “Vaginal microbiome testing has the potential to significantly reshape how we understand and manage vaginal health, particularly for patients with recurrent or unexplained symptoms.
“While the field is still evolving, advances in sequencing and data interpretation are moving us closer to a future where more personalised, microbiome-informed care can complement existing diagnostic approaches.”
Check Warner, co-founding partner at Ada Ventures, added: “Juno Bio is setting a new standard for how vaginal health is understood and managed.
“What they’ve built at this stage, with this level of capital efficiency, is exceptional.
“We’re proud to support the team as they scale their clinical infrastructure and continue leading innovation in this critically underserved category.”
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