Connect with us

Mental health

A childhood overshadowed by war inspired Mandana Ahmadi to make a change

Published

on

After witnessing the war in Iran, Mandana Ahmadi decided to create an app that would help others understand themselves and break free from anxiety

Imagine a world where the war becomes normality. A world where the sound of missiles goes unnoticed and airstrikes become routine. This was Mandana Ahmadi’s life in Iran until she was eight years old.

“That was all I knew,” she remembers. “Then, one day I woke up and I was terrified, because everybody was suddenly so happy that it almost scared me. I didn’t know what was happening until I was told the war was over.”

To say it was hard for an eight-year-old to understand what was going on, would be an understatement. “What struck me the most was how people’s state of mind can influence their lives,” Mandana explains. “They were extremely happy when, in reality, nothing had changed. We were living in the same space, in the same environment, in the same state, with the same people and the same amount of money. But suddenly, everybody was happy. It felt like an alternative universe and it was the very first time in my life when I realised that it doesn’t matter what’s around you. What matters is what you think you can do with your life.”

       Mandana spent the first years of                           her life escaping conflict 

That is when Mandana became interested in how the brain works and how our mindset impacts our everyday life. After she experimented with pharmacology, she was introduced to computational neuroscience – a branch of science that involves studying brain function through computer modelling and mathematical analysis. “I realised that was what I was looking for,” she adds. “I was offered a scholarship in Denmark where I did three months of research and then, because I was unable to afford an actual university, I went to a community college in the US.

“But even though I loved doing research, I realised that we were not doing anything with that knowledge. I didn’t want my work to be buried in papers.

“So, there was this turning moment in my head when I was not happy with the status quo and the way people are sometimes left to their own devices,” Mandana adds. “If you’re not lucky to be born into a family, or social background, or even a country where there is some level of understanding, compassion and support, no matter who you are, you will break. If things keep bashing at you, and you’re not valued, at some point, you will break. Nobody is born broken. The environment breaks you.”

Along with her co-founder, she created Alena, an app that aims to bring science closer to people and help them overcome social anxiety. Alena uses simple games to assess the brain’s cognitive processes and based on the results, provides personalised behavioural therapy.

“Social anxiety is an important function in our life,” says Mandana. “We are social creatures and for that reason, it matters that we’re socially aware. But because it is so inherently natural to who we are, people just accept it as it is, and most of the time, it doesn’t occur to them that something might be wrong. We’ve got so used to saying that someone’s an introvert or shy or self-critical when those are very often signs of social anxiety.

“We see more awareness around conditions like depression, but what we don’t realise, is that depression can sometimes be a consequence of untreated social anxiety.

“Think of it like tanning,” she laughs. “If you get tanned people say: ‘Oh, it’s natural’. And unless it becomes cancer, it doesn’t raise awareness.”

Mandana Ahmadi and her team in the office                                                       

Studies have shown that socialisation and hormonal differences make women twice as likely as men to experience depression. So how could Alena make a difference?

“I’m hoping that it will give people the support that they need,” the co-founder says. “I met a lot of wonderful people who supported me and believed in my potential, regardless of what I had been through. I want Alena to make people believe in themselves and to bring that level of hope and happiness in their lives by helping them understand themselves.”

If it passes the regulatory approvals, Mandana hopes that the app will be available by summer. “It’s deep science,” she adds. “For that reason, I hope it will have the power to really make a difference.”

To find out more about the app visit alena.com.

 

 

 

 

Insight

Scaling startups risk increasing gender gaps, study finds

Published

on

Rapidly scaling startups often make rushed hiring choices that disadvantage women, a recent study has found.

The findings draw on more than 31,000 new ventures founded in Sweden between 2004 and 2018.

Researchers at the Stockholm School of Economics report that in male-led startups, scaling reduces the odds of hiring a woman by about 18 per cent, and the odds of appointing a woman to a managerial post by 22 per cent.

Mohamed Genedy is co-author and postdoctoral fellow at the House of Innovation, Stockholm School of Economics.

Genedy  said: “During those moments of rapid growth, even well-intentioned leaders can fall back on familiar stereotypes when assessing who they believe is best suited for the role.”

The patterns emerge even in Sweden, regarded as a highly gender-equal national context.

Founders with human resources-related education counteract these challenges.

In ventures led by founders with HR training, the odds of hiring a woman increase by more than 30 per cent, and the odds of appointing a woman to a managerial role increase by 14 per cent for the same level of growth.

Genedy said: “When founders have experience with structured hiring practices, the gender gaps shrink, and in some cases even reverse.

“This shows that getting the basics of HR right early on really pays off.

“When things start moving fast, founders with HR knowledge are less likely to rely on biased instincts and more likely to hire from a broader talent pool.”

Prior experience in companies with established HR practices also helps, though to a lesser degree.

It raises the likelihood of hiring women as ventures scale, but does not significantly affect managerial appointments.

The study additionally shows these patterns are not driven by founder gender alone.

Even solo female-led ventures display similar tendencies when growing rapidly, though to a somewhat lesser degree.

In female-dominated industries, rapid growth increases the hiring of women for regular roles but still reduces the likelihood that women are appointed to managerial positions.

“When scaling accelerates, cognitive bias kicks in for everyone. Female founders are not immune to these patterns,” said Genedy.

Continue Reading

Mental health

Study reveals why women more likely to develop PTSD

Published

on

High brain oestrogen may raise women’s PTSD risk if severe stress strikes during high oestrogen phases, causing memory problems and stronger fear responses, new research has revealed.

The study found that exposure to several simultaneous stressors can lead to persistent memory problems, difficulty recalling events and stronger reactions to trauma reminders.

Tallie Baram is distinguished professor of paediatrics, anatomy and neurobiology, and neurology at UC Irvine’s School of Medicine, and led the research.

Baram said: “High oestrogen is essential for learning, memory and overall brain health.

“But when severe stress hits, the same mechanisms that normally help the brain adapt can backfire, locking in long-lasting memory problems.”

Oestrogen, which usually supports learning and memory, can increase vulnerability when levels are high in the hippocampus, a brain region central to memory formation and retrieval.

Researchers reported that female mice stressed during cycle phases with high oestrogen developed enduring memory loss and heightened fear of reminders, while lower levels were protective. Males, who also have high hippocampal oestrogen, were susceptible more mildly and through different receptor pathways.

High oestrogen loosens the packaging of DNA in brain cells, known as permissive chromatin.

This normally helps learning, but under extreme stress it can allow harmful, lasting changes in memory circuits.

Memory problems were driven by different oestrogen receptors in men and women, alpha in men and beta in women.

Blocking the relevant receptor prevented stress-related memory issues even when oestrogen stayed high. Vulnerability depended on hormone levels at the time of stress, not afterwards.

Co-author Elizabeth Heller is associate professor of pharmacology at the University of Pennsylvania Perelman School of Medicine.

She said: “A lot of what determines vulnerability is the state your brain is already in.

“If a traumatic event hits during a period when oestrogen is already unusually high, the biology can amplify the impact in lasting ways.

“This study shows that a state of high oestrogen in a specific brain region promotes vulnerability to stress in both male and female subjects.”

Continue Reading

Mental health

Wysa awarded £5.3m to address girls’ mental health in rural India

Published

on

Wysa has secured £5.3m to adapt a digital mental health programme for adolescent girls in rural India.

The funding comes from Wellcome and will support a scale-up study to tailor a clinically validated digital intervention for girls facing limited autonomy, restricted access to technology, lower literacy, stigma and family gatekeeping.

Digital interventions are app-based programmes that deliver guided tools to manage anxiety and low mood, and are tested to show clinical benefit.

The study will map cultural and practical barriers to access, adapt Wysa’s content and delivery to those realities, and then test effectiveness in real-world low-to-middle-income settings.

Wysa is a global platform that combines artificial intelligence and human support to provide psychological wellbeing services.

It is used by more than seven million users across 105 countries and works with healthcare providers, employers and governments including the UK’s NHS, the Ministry of Health in Singapore, and programmes in India.

“This funding allows us to go far beyond simple translation,” said Chaitali Sinha, chief clinical and research and development officer at Wysa and the study’s principal investigator.

“By working closely with academic and community partners, we aim to co-design a digital intervention that is not only clinically effective, but genuinely usable and relevant for adolescent girls living in rural India.”

India has more than 253 million adolescents, the largest such population globally.

Around half of mental health conditions begin before age 14, and suicide is among the leading causes of death for young people.

The study team includes Aparna Joshi from Tata Institute of Social Sciences, Ceire Costelloe and Patrick Kierkegaard from Imperial College London, Dhirendra Pratap Singh from Milaan Foundation, and Becky Inkster from the University of Cambridge.

Miranda Wolpert is director of mental health at Wellcome.

She said: “We are delighted to support Wysa in their work to adapt and scale up this evidence-based digital intervention to address anxiety and depression in adolescent girls across rural India.

“This funding was awarded as part of our call to find the best ways to develop and scale digital innovations for early intervention.”

Continue Reading

Trending

Copyright © 2025 Aspect Health Media Ltd. All Rights Reserved.